Hopeful & Persistent log

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

The s2s stretch can be abit tricky, i bet you learned from the video, which is not quite right, the stretch should bounce just between your legs like a pendulum, 1sec at each leg

Yeah, that's what I thought at first, but then I checked out the video and figured it made sense to stretch in all directions. So, I guess I should do the pendulum version. It will be easier and take less time. Good thing I read your post right before my workout lol. Thank you! If you have more advice about the s2s stretch or the squeeze I'm all ears.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 3: (19-12-2016)
* 15 x 10sec erect squeezes
* 150 x S2S stretches (1 rep = touching 1 side)

Rest day (20-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 4: (21-12-2016)
* 15 x 10sec erect squeezes
* 150 x S2S stretches (1 rep = touching 1 side)

Rest day (22-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 5: (23-12-2016)
* 25 x 5sec erect squeezes
* 300 x S2S stretches (1 rep = touching 1 side)

Rest day (24-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 6: (25-12-2016)
* 25 x 5sec erect squeezes
* 300 x S2S stretches (1 rep = touching 1 side)

Rest day (26-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

It seems I was counting the s2s stretches wrong. I just found out that 1 rep is left and right pull together so I was doing half the reps I thought I was. I will adjust the numbers in the previous posts now.

Day 7: (27-12-2016)
* 30 x 5sec erect squeezes
* 400 x S2S stretches (1 rep = touching 1 side)

Rest day (28-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 8: (29-12-2016)
* 30 x 5sec erect squeezes
* 400 x S2S stretches (1 rep = touching 1 side)

Rest day (30-12-2016)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 9: (31-12-2016)
* 30 x 5sec erect squeezes
* 500 x S2S stretches (1 rep = touching 1 side)

Rest day (01-01-2017)

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Great job. Keep up the good work. Happy New Year.

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Great job. Keep up the good work. Happy New Year.

Happy New Year wishful. You're so positive and kind we are lucky to have you here!

Day 10: (02-01-2017)
* 30 x 5sec erect squeezes
* 600 x S2S stretches (1 rep = touching 1 side)

Feeling some soreness today. I think I was squeezing and pulling a bit too hard this time.

Rest day (03-01-2017)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

another Rest day (04-01-2017) (was very tired and lazy)

Day 11: (05-01-2017)
* 40 x 5sec erect squeezes
* 700 x S2S stretches (1 rep = touching 1 side)

Rest day (06-01-2017)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 12: (07-01-2017)
* 40 x 5sec erect squeezes
* 800 x S2S stretches (1 rep = touching 1 side)

Rest day (08-01-2017)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 13: (09-01-2017)
* 40 x 5sec erect squeezes
* 800 x S2S stretches (1 rep = touching 1 side)

Rest day (10-01-2017)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Day 14: (11-01-2017)
* 50 x 5sec erect squeezes
* 800 x S2S stretches (1 rep = touching 1 side)

Rest day (12-01-2017)

[HopefulPersistant Senior Member Find all posts View Profile Close HopefulPersistant]

Rest day (13-01-2017) flue, very sick
Rest day (14-01-2017) flue, very sick

Day 15: (15-01-2017)
* 50 x 5sec erect squeezes
* 800 x S2S stretches (1 rep = touching 1 side)

Rest day (16-01-2017)