1-2-20 ----> 1-8-20
5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds
Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks
Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks
Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches
5x8x3
All SSJ + Squeezes done with a clamp on.
I am now 7.24"-7.3'' BPEL & at least 5.35" MEG.
5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds
Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks
Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks
Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches
5x8x3
All SSJ + Squeezes done with a clamp on.
I am now 7.24"-7.3'' BPEL & at least 5.35" MEG.

Member of the Month Oct 2017
Sets of 15, upwards of 3/4 sets a pump session.
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