Everydaynormalguy-Length Only Routine

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Any positive affirmations will help. Using the same ones is fine. Do kegels during the excersize. Just open the lui grip, kegels and regroup quickly. It helps with expansion. Then do a couple kegels while resting between ulis.
The downward angle will give the best ligament pull.

Going to try those things I think that side to side stretches must have similiar effect because they are still done downwards,but going to throw a set or two at down position basic for more volume.

I am going to try pushing more blood with kegels during Ulis as well.It`s just a new exercise and I was still scared a bit.Now feeling more confident I am going to try getting more expension with it.

Thanks for stepping by,Wishful

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Chin up buddy!

You have made some great gains so far and your d looks awsome!

I'm sure youll have some gains after this cycle. I think that gains are ment to come slow when one have made such great progress like you have over a year. I read your log everyday an find it very motivating. If that makes any difference in any way. Soon you will be 19nbpel. (And still not satisfied probably 😂👍🏻 Just like the rest of us.)

Hang in there!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Ooooo Norway how are you my man? my cheeks are blushing Thank you for the kind words! It looks like I got more friends here then in the actual world this days.It`s always fun to see your avatar Really like it.

I hope for the gains too.If I don`t see gains from this Ulis,I am going to buy a pump and combine.

BTW I saw that you have kids?How old are you,Norway?

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

" I read your log everyday an find it very motivating. If that makes any difference in any way." - So you can actually understand my crappy english?Hahaha
Jokes aside,thanks for being part of my rises and falls

How are you workouts going on?Feeling like gaining?

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

A little gains are in place 2-3 mm length but i need really good eq to verify it. Quite a bit stretching these days have taken a toll on eq. But feeling positive.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Happy to hear that things are moving Having good measurments is hard sometimes.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/08.09/Workout day 3

Workout # 2


Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 65 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx65 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 100 sec,2 sets of down direction x 100 sec,1 set of all other direction x 100 sec


-Circles:
40 circles

-ULIs:
5x15-20 sec

K&RK:

45 erect/semi erect kegels

Edging:

1x15 min


Less shitty workout,but still...could be better.I hate this days that nothing works the way it supposed to.Really annoying stuff.

I hope that tomorrow everything is going to be back to normal-PE,Gym,depressions etc.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am going to start writting new line- "Changes:" from tomorrow.I am going to describe my increeses on volume and changes on the routine.Most of the time it`s going to be "none" but still I am making it easier to see how I progress on intensity.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/09.09/ Workout day 4

Workout # 1

-Basic stretches:
2 sets of streight out x 120 sec,1 set of down x 120 sec

-Side 2 side stretches
130 S2S

-Circles:
45 circles
-ULIs:
6x15-20 sec

K&RK:
-25 Rks
-40 Erect/semi erect kegels

Edging:

none

Changes:
Added ULIs on my morning routine.

+1 set of ULIs added on both my morning and night routines.

switched 1 set of streight out basic stretches x 120 sec ,with 1 set of down x 120 sec. (more volume on down direction,like Wishful suggested)



Workout was good but still not perfect.My pelvic floor feels a bit tensed.Maybe overdoing those erect kegels a bit.Going to do a little bit more RK`s later

Feeling a lot better today Even almost happy

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am considaring buying a pump soon.The reason is my roommates (parents hahaha such a looser ) are going on vacation.The house is going to be free and I am going to be alone.That`s why it`s good chance to buy a pump,without being worried about my delivery being found I have my own floor and privacy it`s not an issue,but delivery...better to be sure that things are going to be stealth

Not that I am waiting for girls to come making me company and not that I am going to make a party. I am boring and I don`t do such things,but at least going to smoke weed all over the house,playing cool video games on my mom`s computer and eventually order a pump. Omg I am such a looser....and I was from the cool kids some years ago Go and figure!Nothing...I am going to return to my super awesomeness one day Forrrrr the gloooooryyyyyyyyyy! At least trying to make jokes out of my misery.

The problem is that there is no much choice around here for pumps...there are a lot of pumps,but all shitty,with no gauge for display.You only pump on feeling and I don`t want this kind of pump.I saw very few decent pumps,but going to ask the experts on pumping around here.But this is going to be after a week or so.I hope to see some girth gains from ULis meanwhile The ration between lenght and girth makes my dick to look anorexic Need those 5.5 girth

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

I have read so many places that gains with pump is tomporary.. any thoughts or views on this?

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Yeah I know what you mean.I`ve heard that too.But I think if you combine pump with manual,then you got good results.I see many people here are using pumps and I think it helps with gains from manual.But I need to ask around little more.Beefster told me that he enjoys his bathmate and it`s a good deal.I don`t want bathmate but air pump.Not that I got something agains Bathmate,but I don`t want to pump in bath/shower.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/09.09/Workout day 4

Workout # 2


Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 65 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx65 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 100 sec,2 sets of down direction x 100 sec,1 set of all other direction x 100 sec


-Circles:
35 circles

-ULIs:
6x15-20 sec

K&RK:
30 erect/semi erect kegels
20 RKs

Edging:
None

Changes:
None


It was nice workout.I feel however that my EQ is a bit off.Or more accurate I need a bit more time to reach good erection.It`s probably from the kegels...feeling my PF tense and a bit tired.Going to sleep and if it`s not feeling normal tomorrow,going to reduce the kegels a bit.I got some rest day after tomorrow,so I am going to take rest from kegels,ejaculate and be refreshed for the second part of the cicle.Hope to see some kind of gains.I want to see on both lenght and girth even if it`s 1 mm,still.Just wanna know that there is a progress

Overall feeling good today.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/10.09/ Workout day 5

Workout # 1

-Basic stretches:
2 sets of streight out x 120 sec,1 set of down x 120 sec

-Side 2 side stretches
130 S2S

-Circles:
40 circles
-ULIs:
6x15-20 sec

K&RK:
-35 Erect/semi erect kegels

Edging:
None

Changes:
None


Today is looking "ok".Not in a good mood,but not so depressed and kinda feeling decent.Workout went normal.I think that my EQ is till a bit off,but I am going to to edging later and my second workout.Tomorrow is probably going to be rest as planned.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Lol! It looks like I am gaining girth I just finnished with some edging...it was something like 25 min I was just enjoying to see my penis that fat (nothing impressive,but still visual difference .I also know how a ring with my fingers feels around my penis and it feels thicker I can tell that something good is going on.Can`t wait 6 more days to measure
Also my dick is starting to look less lenghty because it`s getting ticker.I tried to see if I am not loosing lenght and things are fine.I gripped with my both hands and still my whole glance is above so I think I am not loosing anything,beside my mind . Feeling really possitive about this cicle so far.