Everydaynormalguy-Length Only Routine

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thanks for the advice.I do that and it works a lot of times,but not aways.I think that I am going to be fine tomorrow with both issues

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Feeling good today.It looks like the sickness is almost gone.I had some high temperature yesterday but feeling better now.Still,probably not going to workout in the gym today .Going to see if I am going to do PE workout,but I think I am going to do.At least some light one.Also feeling better mentally.Not so depressed today.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Good to hear!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thank you,Norway

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/29.08/- Rest


/30.08/ Workout day 6

Workout # 1

-Basic stretches:
3 sets x 120 sec,90 sec,120 sec - streight out only

-Side 2 side stretches
-120 S2S

-Circles:
- 40 circles

K&RK:

-None


Edging:

-2x15 min + ejaculation with the fleshlight



After my sickness I feel good and did some light routine.Tomorrow I am going back to normal PE.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/31.08/ Workout day 7

Workout # 1

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 100 sec,1 set of all other directions (up,down,left right) x 100 sec. + 1 set of 90 right direction

-Circles:
- 30 circles

K&RK:

-35 erect/semi erect kegels
-25 RK


Edging:

1x10 , 1x25 min (went little off with the time )


Just one workout for today.Tomorrow starting 2 times per day again.Feeling better and ready to go back to normal-gym and PE.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/01.09/ Workout day 8

Workout # 1

-Basic stretches:
3 sets x 120 sec,120 sec,120 sec - streight out only

-Side 2 side stretches
-120 S2S

-Circles:
- 40 circles

K&RK:

-None


Edging:

-None

Quick workout.Going to do some edging and kegels later.Probably with the other workout,during the night.I hope this sickness and puking didn`t f*cked my gains of this cicle .

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/01.09/ Workout day 8

Workout # 2

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 100 sec,1 set of all other directions (up,down,left right) x 100 sec.

-Circles:
- 35 circles

K&RK:

-40 erect/semi erect kegels
-25 RK


Edging:
1x15 min.


I`ve tried ULIs today .It`s like a clamping with hands? It looks like my kind of exercise-"holding it there" kind of exercise.I like bundled and basic stretches because you need to get a good stretch and simply hold it there.Not too much moving around.My dick is loosing erection fast from this ULIs . It`s getting tired quick but it looks pumped after that

I think to add ULIs the next cicle.Hope to see good results because I really like the exercise.Also I am feeling temptation by pumps lately I am going to see first, if I got some girth gains without specific girth work.Then I am going to give a chance to ULIs.If I feel the need, I am going to buy a pump.I want to make this girth moving

I can`t wait to hit those 19 cm NBPEL.It looks like forever hope that I am going to be around 18.5 cm on the measuring day.I can remember when I was 16 cm NBPEL,18.5 cm was looking from another world.Now I am getting used to it and it`s not looking like a big deal.I am going to be refreshed on the 19 cm oasis

I found some old photos of my D. It looks so small and my gut is so big and hairy.I can`t believe that`s me on the photos Felt good because of the progress being made.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/02.09/ Workout day 9

Workout # 1

-Basic stretches:
3 sets x 120 sec,120 sec,120 sec - streight out only

-Side 2 side stretches
-120 S2S

-Circles:
- 40 circles

K&RK:

-None


Edging:

-1x15min

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

02.09/ Workout day 9

Workout # 2

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
3 sets of streight out (only) x 120 sec

-Side 2 side stretches
2 sets of 120;100

-Circles:
40 circles

-ULIs:
3x15 sec

K&RK:

35 erect/semi erect kegels (Going to do rk tomorrow morning)



Edging:

-1x15min

Decided to switch this workout a bit.Just for this time because those all direction basic stretches are boring.

I did my first ULIs.Still loosing erection really fast when sqeeze it.Probably because I am a bit scared by the exercise.Felt good...hope that I am going to build it and gain some girth on that skinny thing

I am doing gym again.Feeling good working out again.

I got only 1 day to the end of the cicle...My dick doesn`t look much bigger but hope for some tiny gains.I think that stupid sickness fucked my gains somehow.Or probably I am too high Going to see that.I really want those gains moving good.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/03.09/ Workout day 10

Workout # 1

-Basic stretches:
3 sets x 120 sec,120 sec,120 sec - streight out only

-Side 2 side stretches
-130 S2S

-Circles:
- 40 circles

K&RK:

-30 Rks


Edging:

-2x20;15


That`s my first routine for today.I am going to do one more workout later and it`s the end of the cicle.Measuring and ejaculation tomorrow

Feeling good today.Good mood .It`s rainy here and I love that Love the rain.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/03.09/ Workout day 10

Workout # 2

Routine:
-Bundled stretches:
-1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
-2 sets of streight out x 100 sec,1 set of all other directions (up,down,left right) x 100 sec.

-Circles:
- 35 circles

ULIs:
-4x15sec

K&RK:
-40 erect/semi erect kegels

Edging:
-None (did 2 times early in previous post)




That`s it for this cicle.Going to measure tomorrow!!!

I am so weak with this Ulis.This 15 second are no good I think.Hope that I am going to progress soon on them.Such a newbie with this girth routines

I think they are going to work but I need to hold longer without loosing erection.After I am done with the ULIs I do my erect kegels and my dick looks more pumped then usual.Hope that`s a good sign.I feel that I need to progress more to see some effect.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Hope you have some gains man! Looking forward to update

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thank you man.I am going to measure soon and update.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

OK, measured and not much guys.It looks like I am 18.4 or 18.5.Too stiff to measure good.Going to ejaculate later and measure tomorrow.I am getting most accurate measurments the second day of the rest.Measured girth and it looks like +1 mm But I am going to measure again girh tomorrow as well.I think it can be from kegels or Ulis something not permanent but just 1 time thing.If it stays tomorrow that`s a good sign I really,really hope that Ulis are going to do the work.I was hoping for me on lenght,but nothing.Better luck on the end of the next cicle