Everydaynormalguy-Length Only Routine

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Why you want a new president?I am so happy (for you guys) for your president.If you don`t like it,come to live here in Bulgaria

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/25.08/ Workout day 2

Workout # 2



Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 95 sec,1 set of all other directions (up,down,left right) x 95 sec.

-Circles:
35 circles


R&RK:
-35 erect/semi erect kegels.
-30 reverse kegels

Edging:
-2x15 min


Good work for today.My mind is focused on PE right now. I am so hyped I want those 20 cm NBPEL.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/25.08/ Workout day 3

Workout # 1

Routine:
-Basic stretches:
3 sets x 120 sec,90 sec,120 sec - streight out only

-Side 2 side stretches
-120 S2S

-Circles:
- 35 circles

K&RK:

-none

Edging:


-1x15 min.(for good morning)


This cicle is moving fast.Hope to see 18.5 cm NBPEL at the end of it
I think I got the right volume and time for my first (lighter) workout.I am going to keep it like that for now.Sometimes I am going to miss that part and just do the second workout (the more important one).

[1mat Junior Member Find all posts View Profile Close 1mat]

Nice progress (in cm). I am still at 15cm after few months on and off - no real change. I will start a bit more seriously now to get some gains.
BTW, I heard niacin (B3) is very good for depression (google doctoryourself).
chears

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I started with about that lenght (NBPEL) and It took me some time to see good gains.The start IMO is the hardest.YOu need to master the exercsises and find the right intensity for you.Then you need to apply that concistently.One time stretching more,other time stretching less,doing more sets one time,the other you are lazy and not doing so much...this is not a good way and pretty much a waste of time.Just start doing it with dedication...once you see gains,you simply keep doing it and adding a bit of intensity over time.The hard part is to figure out how to workout properly FOR YOU.Then you just keep going and you are used to. I hope that you are going to find your way and start gaining good.

About the depression-I don`t need niacin,but I need fixing my life It`s not like I am living the dream and being depressed for no reason.I got no GF,almost no friends,not having a lot of money etc.I was in a big plateau in my life (and kinda still there),but It`s getting better and I got plans to solve my problems and be happy.I need to squeeze my teeth and continue working on improvement.I don`t need this kind of solutions for my problems.I need to be a man,deal with my problems,fight the demons and to move on with my life.
But still thanks for the advice.YOu are just trying to help,so you are a good guy

I wish you best with your progress.

[1mat Junior Member Find all posts View Profile Close 1mat]

yes, I have to do a better routine. I am a stealth PE-er (wife do not know), so it is not easy to make the same thing every time - sometimes there is not time for days, and sometimes I have enough time and then I over do it (today is one of those days). My goal is to get to 18cm BPEL. Probably goal will change when I reach that.

If I remember correctly, you are still young. Everything will fall in its place, do not worry. All the best to you too.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thank you.I hope that things are going to be in place,one day...Why you are trying to hide PE from your wife?

[1mat Junior Member Find all posts View Profile Close 1mat]

well, I believe that she would not be happy about it...not very sexual and a bit on a shy side, so I think it is better to get bigger and make her happy without her knowing

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/26.08/ Workout day 3

Workout # 2



Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 95 sec,1 set of all other directions (up,down,left right) x 95 sec.

-Circles:
40 circles


R&RK:
-40 erect/semi erect kegels.
-25 reverse kegels

Edging:
-1x15 min


That`s the second workout for yesterday.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/27.08/ Workout day 4

Workout # 1

Routine:
-Basic stretches:
3 sets x 120 sec,90 sec,120 sec - streight out only

-Side 2 side stretches
-120 S2S

-Circles:
- 40 circles

K&RK:

-None


Edging:

-None


Some fast workout.I am going to do my edging and kegels/rk later,with the second workout.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/27.08/ Workout day 4

Workout # 2

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 120 sec

-Side 2 side stretches
-120 S2S

-Circles:
- 40 circles

K&RK:

-None


Edging:

-1x15


I changed my second workout because was feeling asleep.It was late and my eyes were closing.Also no kegels and edging.Very lazy day I am planning to do the things right today.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/28.08/ Workout day 5

Workout # 1

Routine:
-Basic stretches:
3 sets x 120 sec,90 sec,120 sec - streight out only

-Side 2 side stretches
-120 S2S

-Circles:
- 40 circles

K&RK:

-None


Edging:

-1x15 min

First workout done.Going to do second workout today and tomorrow rest.It`s a good thing that I got rest tomorrow (by my new cicle progrom) because I am going to meet with friends and got some other things.It`s going to be a busy week.I got to sign for my accaunting education,I need to spend some time with my cousin before flying back to UK,other plans with friends and so on.I hope that I am going to do good with my second 5 days of the cicle.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/28.08/ Workout day 5

Workout # 2

Routine:
-Bundled stretches:
1 set twisting to the left,1 set twisting to the right x 60 sec each-180
degrees.
3 sets twisting to the left,3 sets twisting to the rightx60 sec each -270 degrees.

-Basic stretches:
2 sets of streight out x 100 sec,1 set of all other directions (up,down,left right) x 100 sec.

-Circles:
- 40 circles

K&RK:

-30 erect/semi erect kegels
-25 RK/


Edging:

-1x15 min

That`s it for today.Tomorrow most likely-rest.After tomorrow starting the other 5 days.Today it was very good PE day

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am feeling sick...puking all day and don`t have power for anything Feel very bad...It`s a good thing that I was able to go home,before starting puking on public.There is a virus here.A lot of people sick from this.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I'm very sorry you are sick. I hope it you feel better soon.