/30.10/Workout day 5
Workout # 1
Routine:
None
Workout # 2
Routine:
-Basic stretches:
2 sets x 2;1 min streight out and down directions
-Bundled stretches:
2 sets twisting to the left,2 sets twisting to the rightx70 sec each -360 degrees.
-Flaccid bends:
1 set of bends all directions-up,down,left,right x 40 sec
-ULIs:
10x55-60 sec
_____________________________________
K&RK:
55 erect/semi erect kegels
25 RKs
Edging:
3x20,15,5 min
Changes:
-No workout #1
+1 set x 1 min of streight out and down directions.It`s just for one time.I wanted to compensate a bit for my missed workout #1
+1 set on ULIs.I think It`s permanent increese.
Workout # 1
Routine:
None
Workout # 2
Routine:
-Basic stretches:
2 sets x 2;1 min streight out and down directions
-Bundled stretches:
2 sets twisting to the left,2 sets twisting to the rightx70 sec each -360 degrees.
-Flaccid bends:
1 set of bends all directions-up,down,left,right x 40 sec
-ULIs:
10x55-60 sec
_____________________________________
K&RK:
55 erect/semi erect kegels
25 RKs
Edging:
3x20,15,5 min
Changes:
-No workout #1
+1 set x 1 min of streight out and down directions.It`s just for one time.I wanted to compensate a bit for my missed workout #1
+1 set on ULIs.I think It`s permanent increese.

Member of the Month Dec 2017
Pretty decent time-8:30 minutes of fun.
I want it solid,not after edging and if I get good expension on edging and so on.
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