/24.10/Workout day 5
Workout # 1
Routine:
-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down direction x 100 sec,1 set of all other direction x 100 sec
-Side to side stretches:
2x140 S2S
-Circles:
40 circles
Workout # 2
Routine:
-ULIs:
9x55-60 sec
_____________________________________
K&RK:
50 erect/semi erect kegels
Edging:
2x15,5 min
Changes:
Only ULIs,no other exercises on workout #2
Workout # 1
Routine:
-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down direction x 100 sec,1 set of all other direction x 100 sec
-Side to side stretches:
2x140 S2S
-Circles:
40 circles
Workout # 2
Routine:
-ULIs:
9x55-60 sec
_____________________________________
K&RK:
50 erect/semi erect kegels
Edging:
2x15,5 min
Changes:
Only ULIs,no other exercises on workout #2

Member of the Month Dec 2017
It`s just my first attempt for girth work and I saw some fast results,so even if things are not going on the way I like it currantly,still I got some expectations for near future success.
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