Everydaynormalguy-Length Only Routine

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

okay I get your point now. no idea, sorry

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

If I can help..
with squeezes I have 2 kind of responses

the first one, with normal - a bit low libido
I start with "higher" erection like 7-8 and mantain that during the squeeze. it looks like a waste of time.

second one with high EQ
i start with lower erection, like 5, because I know It will increase during the squeeze..It does, and the expansion, since I start with more relaxed tissues, is great and sometimes awesome.
when I reach that level, my EQ is awesome, great expansion during edging, libido over the roof for days

now I'm in the first situation...last week I was in the second one.
so right now I'm piss off ahahah. I need to find the right ammount of exercises to continue to mantain the second scenario. I'm always able to do 5-9 days..then , due to rest days or over training...I'm back to the first case and it takes me weeks to return to the second one.
fuck

ahah

so, if you have a good libido and you know you'll have a hard on if you dont controll it..start at 5 and work with immaginaiton and kegels..you should able to expand a lot.
don't go raw with high erection.your goal is expand ..the more you can with lower erection, the better.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

okay I get your point now. no idea, sorry

Thank for trying to help commited! My penis probably needs to get used to sqeezes.I have to experiment

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

If I can help..
with squeezes I have 2 kind of responses

the first one, with normal - a bit low libido
I start with "higher" erection like 7-8 and mantain that during the squeeze. it looks like a waste of time.

second one with high EQ
i start with lower erection, like 5, because I know It will increase during the squeeze..It does, and the expansion, since I start with more relaxed tissues, is great and sometimes awesome.
when I reach that level, my EQ is awesome, great expansion during edging, libido over the roof for days

now I'm in the first situation...last week I was in the second one.
so right now I'm piss off ahahah. I need to find the right ammount of exercises to continue to mantain the second scenario. I'm always able to do 5-9 days..then , due to rest days or over training...I'm back to the first case and it takes me weeks to return to the second one.
fuck

ahah

so, if you have a good libido and you know you'll have a hard on if you dont controll it..start at 5 and work with immaginaiton and kegels..you should able to expand a lot.

Thanks for sharing this.I felt this effect too sometimes....I hold 2 ULIs and my erection gets weak,but after that I need to focus, start erecting again and then I get better expansion.But sometimes still doesn`t pump me good...it might be from the stretching.I plan to try some time only girth work and see how it`s going to feel.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Lezoteli I need to admit that I ruined my AR today and measured just when I was about to get the days done! Feeling stupid now,but back then felt like a good idea.I was thinking about my forced rest because of the unwanted ejaculation yesterday and decided to measure before the start of the new cicle...well,when you are measuring addict you are always going to find excuses
I just need to admit that I was weak minded and ruined the agreement I feel a bit shame,but at least trying to be honest.

My gains are kinda poor-1mm on lenght and nothing on girth.It`s still something so I am happy.It wasn`t very focused cicle-some missing parts of the workouts,sometimes not good quality...It`s basicly what I expected honestly from the cicle...we aways secretly want more,somekind of miracle,but 1mm is still better then nothing.I hope for more succsess with the next cicle.

Girth is feeling like about to move-good expansion,veins and feeling thick when erect,but then it`s a bit off the next day.It`s back and forth and eventually still measuring between 13.7-8 to 14 cm.Well,I am going to keep doing some ULIs while focusing on hard stretching.I am going to target the girth soon,but for now,just little work for girth with a secret hope of some progress.I am going to run after girth soon in a most serious way and got those gains there .

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

it happens! till you make gains, it's never a bad idea take measurements!

I didn't because these last days were bad-neutral..so probably I would have not seen gains, or, worst, less gain then 2-3 weeks ago since back then my eq was perfect...but I understand the temptation

So said, I probably won't take measurements until I'm back in a good mode..I don't even like planned measurements because you never know if that day eq will be at best..and if not you risk to don't see gains, be depressed etc etc.
so if you felt in the mood and eq was ok, you did good anyway!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am happy that you are not dissapointed as I am.

Sometimes gains come from poor workout days too.I wish you to see good progress,when you decide to measure.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

2 days of rest...I think I am going to start my workouts again today.It`s about time!

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Lezoteli I need to admit that I ruined my AR today and measured just when I was about to get the days done! Feeling stupid now,but back then felt like a good idea.I was thinking about my forced rest because of the unwanted ejaculation yesterday and decided to measure before the start of the new cicle...well,when you are measuring addict you are always going to find excuses
I just need to admit that I was weak minded and ruined the agreement I feel a bit shame,but at least trying to be honest.

My gains are kinda poor-1mm on lenght and nothing on girth.It`s still something so I am happy.It wasn`t very focused cicle-some missing parts of the workouts,sometimes not good quality...It`s basicly what I expected honestly from the cicle...we aways secretly want more,somekind of miracle,but 1mm is still better then nothing.I hope for more succsess with the next cicle.

Girth is feeling like about to move-good expansion,veins and feeling thick when erect,but then it`s a bit off the next day.It`s back and forth and eventually still measuring between 13.7-8 to 14 cm.Well,I am going to keep doing some ULIs while focusing on hard stretching.I am going to target the girth soon,but for now,just little work for girth with a secret hope of some progress.I am going to run after girth soon in a most serious way and got those gains there .

Congrats man gain is gain. You are now 10% closer to end goal! you are extremely steady in growth.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thank you.I am getting closer,I suppose.

You are right,I am very "boring" gainer on lenght +1mm every 5-10 days on average.But when we put per month,it`s about 3mm because of rests.When count it by 1 year- 2.5-3 cm when we count longer breaks.I think that`s my experience so far and I am happy with it.It looks like I have a bright future if everything stays the same

On girth I am different kind of gainer (so far).I`ve gained from 13.2cm to 14cm in 1 month and something.Now things are quiet on girth...It looks like my girth gains are on rise and falls.I hope for some new girth boost soon 2 more boosts of few milimeters and I am done

[peckerachu Banned Find all posts View Profile Close peckerachu]

Thank you.I am getting closer,I suppose.


You are right,I am very "boring" gainer on lenght +1mm every 5-10 days on average.But when we put per month,it`s about 3mm because of rests.When count it by 1 year- 2.5-3 cm when we count longer breaks.I think that`s my experience so far and I am happy with it.It looks like I have a bright future if everything stays the same

On girth I am different kind of gainer (so far).I`ve gained from 13.2cm to 14cm in 1 month and something.Now things are quiet on girth...It looks like my girth gains are on rise and falls.I hope for some new girth boost soon 2 more boosts of few milimeters and I am done

Congratulations 14cm is a really good girth! I would however not go for more girth until you reach your length goal just bc there is a theory that for some people girth gains make length gains harder.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I hope that`s not going to be the case with me,I don`t know Thanks for sharing.I really want to chase those girth gains.And btw I am not solid 14 cm girth.That`s after some edging.I just count my gains that way for more accurate (on max expanded),but I am rather 13.7-8 without the edging.At least to get 14 cm as soon as I get hard,no edging...this is still going to be something to make me smile
It sucks to have pencil style of penis,I want some fresh girth gains.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/27.11/Workout day 1

Workout # 1

Routine:

None

Workout # 2

Routine:


-Basic stretches:
1 sets of streight out,up and down x 2 min;1 set of streight out x 1 min.

-Bundled stretches:
2 sets twisting to the left,2 sets twisting to the rightx70 sec each -360 degrees.

-Side to side stretches:
140 s2s

-Flaccid bends:
1 set of bends all directions-up,down,left,right x 50 sec


_____________________________________

K&RK:
None


Edging:
1x15 min

Changes:
-No workout #1
-No ULis

Starting with poor amount of work,but it was decent quality at least,for the first workout after rest.

That`s the workout for yesterday.I had some good expansion while doing my only edging for the day.I was hoping to start gaining,but my girth is poor again today...barely hitting 13.9cm after edging..even worse then usual.I am still hoping for something to happen there.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/28.11/Workout day 2

Workout # 1

Routine:

-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down x 100 sec,1 set of all other directions x 100 sec.

-Side to side stretches:
2x140 S2S

-Circle stretches:
40 circles


Workout # 2

Routine:
-ULIs:
14 min total-about 2 min sqeezes on average

-Sqeeze and horse sqeeze:
-2:30 min total 30 sec sqeezes on average.
_____________________________________

K&RK:
35 erect/semi erect kegels


Edging:
2x20,5 min

Changes:
No the other part of workout # 2,only ULIs.


My stretching routine was good until the middle of the workout and then my penis started to turtule and resist and also my grip was slipping and I had to adjust it again.But at least 1/2 of the workout was very good quality stretching.Still something,but overall not the best day.


Today I decided to try some sqeezes again.It felt good this time.I am still trying to figure them out and I am not focusing on the exact time.Just feeling the things.I am only trying to hold them long enough to give it a chance to expand.I think am I going to master them after a while.I am planning to keep some of them going with my ULIs.My girth gains are not moving good anyway,so I got to try something new.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am going to do few more lazy PE days like that.I started my workouts 2 days after my last ejaculation,so I don`t have much days in a row.3-4 more days and I need to rest and ejaculate.I am just going to keep some work going for this few days,but I am starting more serious and dedicated workouts after that.I need more focused and productive few cicles,before I go on a short lenght break.I want to give my best until new year.I got few more lazy days,1-2 days of break and then going heavy on stretching and keep experimenting on girth workouts with sqeezes.That way I am going to have some better knowledge and experience when I start some girth only period.I am going to use the time gather new ideas how to approach my girth.