Everydaynormalguy-Length Only Routine

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

AS to the turteling snd resisting from your dick. Have you tried just to do one set of bundled stretch and holding it for about a minute? I think my d gets much more cooperative after this. I’m sure you have thought of it. Just mentioning it.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I do bundled stretches on my workout # 2 usually and it doesn`t get better with me It`s just like any other exercise,make my penis tired a bit until the total volume is too much and I need to stop.I think it`s from the grip below the glance,it simply freeks out your penis

Thank`s for suggestion.It`s good if it works for you.

[peckerachu Banned Find all posts View Profile Close peckerachu]

I do bundled stretches on my workout # 2 usually and it doesn`t get better with me It`s just like any other exercise,make my penis tired a bit until the total volume is too much and I need to stop.I think it`s from the grip below the glance,it simply freeks out your penis

Thank`s for suggestion.It`s good if it works for you.

I definately prefer grabbing lower on the shaft for stretches it feels a lot safer.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I can`t stretch that way my foreskin goes over the glance and slips...stretching this way is out of question with me.My penis is really not made for stretching....there is one spot below the glance,where I can hold and stretch,even I use gauze wrapping,latex gloves and even the front part of my penis exteder,on order to make it work.Good suggestion,but some of us don`t have that option

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/30.11/Workout day 3

Workout # 1

Routine:

-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down x 100 sec,1 set of all other directions x 100 sec.

-Side to side stretches:
2x140 S2S

-Circle stretches:
40 circles


Workout # 2

Routine:

-Basic stretches:
1 sets of streight out,up and down x 2 min;1 set of streight out x 1 min.

-Bundled stretches:
2 sets twisting to the left,2 sets twisting to the rightx70 sec each -360 degrees.-Flaccid bends:
1 set of bends all directions-up,down,left,right x 50 sec

_____________________________________

K&RK:
None


Edging:
1x20 min

Changes:
No girth work


Poor quality on workout #1...my grip was giving up and my penis was turtuling faster then usual.Still some job done,but it could be better.

workout #2 was fine.

No girth work yesterday,but I am going to do girth only today because my penis feels bruised up under the glance and I am going to drop all stretching for today.

Probably my girth only today is going to be the last day of this pathetic cicle and I am going to start more serious workouts.My goal is to skip parts of my routines as less as possible and to bring the quality up.I am going to put higher priority on my PE routine and it`s going to be of my main tasks during the day.My plan is to push the lenght for now,while still keeping some amount of girth.I am going to use this time experiment a bit with sqeezes and get better sense to know how I am going to approach my girth,when I decide to give girth more priority.


I can`t report girth gains,but I feel toilet paper test much better.I try it few times during edging and sometimes I can`t fit in...sometimes I just doesn`t expend enough and can get into it,but overall I see progress there,no doubt.I use the same toilet paper to be sure there is no difference.I also rotate it so to be sure that one side is not more splashed then another and this giving me false idea.It`s basicly a matter of 1/2 mm on width if I can or can`t fit into the toilet paper...it doesn`t show much on the measuring tape,but I can feel the difference with the toilet paper test.I count that as a good sign.I also feel my glance a lot bigger then before...I don`t measure there,so I can`t talk in numbers,but I see change.

I suspect that ULIs are targeting mostly my glance and I need to do more sqeezes/horse sqeezes and hold the expansion in the mid shaft and not expanding the glance....not that it`s a bad thing to get bigger glance,but I also want my MEG moving...it`s going to be stupid to do ULIs and my glance to grow,but I measure MEG only and feel depressed because doesn`t see enough there I am going to give a serious chance to sqeezes,but still keep some ULIs going on.I am starting to work on this idea even from today.I hope for good girth workout later,with good expansion and finally gain something new on girth.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/30.11/ Workout day 4

- ULIs,sqeezes and horse sqeezes-17min total

-35 erect kegels

-Edging:3x20,10,5


I did 2 minutes of ULIs,30 sec of sqeeze and move on horse sqeeze for 30 more sec.

I am trying new things and way for structure of my girth work.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I am going to rest and ejaculate tomorrow and then start the new cicle.I am going to aim for some better quality workouts and more persistent.I need to get more serious with my kegels too.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I did some morning edging and today I have great expansion and go even beyound 14 cm with edging!That`s probably from the girth work yesterday...I think that`s a good sign! Even if it fades tomorrow,it`s still very key info! I am going to stick with that routine from yesterday!This is all I wanted to see...Now I have suggestion for girth routine,when I decide to go heavy on girth.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Great news! Is it the increased time you spent on the squeeze that is the key you think?

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Great news! Is it the increased time you spent on the squeeze that is the key you think?

This is the first time I give more serious attention to sqeezes.I`ve tried them before,but just to try them.I am doing mostly ULIs,but also included more volume of sqeezes and horse sqeezes,since yesterday. I think ULIs are good for glance expansion,but sqeezes should work better on MEG,at least on theory,because you hold the expansion between the two grips,in the middle of the shaft.

I think (and commited also confirmed) that you get more expansion, when you loose some erection and then get it back,while holding the grip there.I start with strong erection (90-95 %) and don`t grip strong at the beginning.I let my erection to start fading away and I increese the power of the grip. I let my erection drop to 50-60 %,while holding firmly and then focus on getting back to 90% while keep holding the grip.I do this kind of rise and fall erection 2-3 times, while sqeezing for 2 min with my ULIs and this is 1 set.I apply the same principles with my sqeezes and horse sqeezes,but just with less time holds because I am still new with this exercises,but I am going to start increesing there too.I am still working on my sqeezes technique to grip in a way that holds the expansion in the middle.

I keep my foreksin on the glance as a backup plan,if I start loosing erection too much,I simply pull back my foreskin and this makes my erection back...just the glance is expanded and full with blood and it`s sensetive on this trick

I also work on sqeezing more equal on the shaft.I first place my pointing finger on the down side on the penis and then start sqeezing my grip from there.I use my thumb going on the pointing finger nail and this is how I make sense of the sqeezing amount.I am aiming to target as much of the shaft as I can.I try to hold solid grip on the down side and on the left and right sides.I am more careful with the upper part,because there is a vein there and sometimes there is strange feeling when I overdo this side.I think technique is very important and I am trying to distribute the pressure from the sqeeze on the best way around the shaft.ULIs and sqeezes are very easy looking to perform,but I belive they require some good technique to keep them really productive.I think that`s the key!Just keeping nice and solid grip around the penis,not getting lazy and loose the expansion.

Another thing I have noticed, is that I feel much better expansion if I focus not so much on the power of the grip,but to sqeeze in a way that expand the penis above the grip.It`s kinda sqeezing but also pushing the blood forward...kinda like jelq,but I don`t move my hand on the shaft,just force the expansion to this direction.I imagine that my penis is condom full of air and I sqeeze to move the air to the glance...if this makes sense.

I also like few quick kegels when my grip is ready and I catch the blood there for the set.

I hope you are going to find something useful in this advices.I am still newbie on girth workouts,but this are my thoughts so far.Only time will tell if I am talking garbage or I am on a right way...

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

YOu are right that time is also important...I don`t know how some people do 5-15 sec holds or something like that...I don`t feel nothing for that time...

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

You should be getting paid for your informative posts man! Thx! Really enjoy your log!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Thank you for the compliments!I am glad if you find useful the info I am giving.,I am not so much into PE theory in details,just sharing my experience and how I make sense of it .

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Starting new cicle today! I am planning to go 5-6 days in a row,then 1-2 days of rest and 5-6 more days of work.Then I am going to measure.It`s still a long time,but I hope I am going to resist measuring sooner...or at least getting closer to that goal.

I am going to aim for 3 workouts a day for ideal.Sometimes I can do workouts 2 and 3 on one sitting (like until currantly).

Workout# 1 is targeting ligments-basic stretches mostly,side to side and circles.

Workout #2 is mostly targeting tunica(but I am still doing some basic stretches)-basic stretches,bundled stretches and flaccid bends.

Workout #3 is girth-ULIs and sqeezes/horse sqeezes.

I am planning to increese intensity on my tunica workout soon.Probably I am going to add some new set on flaccid bends and bundled stretches.

I am going to try working more on kegels as well and keep some good edging going.


So that plan is 3 workouts per day(for both lenght and girth) for 5-6 days in a row.

Today I already did my workout # 1 and it looks like I am going to do my full routine.I really hope to miss workouts as little as I possibly can.I want to get some nice gains for the holidays

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

/02.12/Workout day 1


Workout # 1

Routine:

-Basic stretches:
3 sets of streight out x 100 sec,2 sets of down x 100 sec,1 set of all other directions x 100 sec.

-Side to side stretches:
2x140 S2S

-Circle stretches:
40 circles


Workout # 2

Routine:


-Basic stretches:
1 sets of streight out,up and down x 2 min;1 set of streight out x 1 min.

-Bundled stretches:
2 sets twisting to the left,2 sets twisting to the rightx70 sec each -360 degrees.

-Flaccid bends:
1 set of bends all directions-up,down,left,right x 50 sec


Workout # 3

Routine:
-ULIs:
10 min total-2 min sets on average

-Sqeeze and horse sqeeze:
-7:30 min total-1 min sets on average - 30 sec sqeeze and 30 sec switch to horse sqeeze.
_____________________________________

K&RK:
40 erect/semi erect kegels


Edging:
3x15,15,5 min

Changes:
None



Day number 1 is done.I am satisfied with the workouts for the first day of the cicle.

Workout # 1 was poor like anytime the first workout after rest and ejaculation.But still,it`s been worse,so it`s something.

Workout #2 was decent.

Workout # 3 I was feeling sleepy and it was little hard to keep good erection...still grinded thru the workout and got some expansion...it wasn`t the best,but still overall productive workout.

I am happy with the work done today.I really hope to see good results from this dedication.