Originally posted by Ujjayi
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HansTwilight's Journey to the Center of the Cervix
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Haven't forgotten about the cover BigBob, just been a hectic day at the homestead, haven't been able to sit at the computer.
I'll send you a bill.You never slow down, you never grow old!
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Thanks! 😊My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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I have been at work then went to the gym, you reminded me lol.Originally posted by Jay1983 View PostHaven't forgotten about the cover BigBob, just been a hectic day at the homestead, haven't been able to sit at the computer.
I'll send you a bill.
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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I have a special secret routine I do with my wife. I call it PE, but it really is TE (tug me). She seems to enjoy taking on the hard work.
Its good therapy for her (I sacrifice so much for her).
Greetings Bob/Hans - about time I stopped by for a visit. So many kids to take care of in the forums...... See ya out there, ZZ
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Thanks ZZ.Originally posted by TheZZMan View PostI have a special secret routine I do with my wife. I call it PE, but it really is TE (tug me). She seems to enjoy taking on the hard work.
Its good therapy for her (I sacrifice so much for her).
Greetings Bob/Hans - about time I stopped by for a visit. So many kids to take care of in the forums...... See ya out there, ZZ
See you too. 🤡My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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3/15
warmup
100 s2s with more tension on ligaments
6 squeezes (10 sec holds)
10 kegels
20 min edging
warmdown
dick passed inspection
EQ-10
Libido-9
SC-10
Stamina 20 min
starting over and focusing on how the penis feels
previous log on page 12
HansTwilightLast edited by HansTwilight; 03-26-2017, 05:09 PM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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3/16
Rest Day
got morning wood!!!!!
May have bruised the head of my penis with my grip doing side to sides stings some
I have some bursted capillaries on the glans and shaft
Good flaccid hang
it's weird, i get these spots but the EQ gets better and I wake up with morning wood. I can't tell if it's over training or not
HansTwilightLast edited by HansTwilight; 03-16-2017, 05:47 PM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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3/17
warmup
110 s2s slight bit more tension on ligs
8 squeezes (10 sec holds)
10 kegels
25 min edging
warmdown/massage
dick passed inspection
EQ-10
SC-10
Stamina-20
Libido-10
damn, i should have checked this before doing my PE, thought I did 7 squeezes previously. My penis really feels overworked so I may go back to the baseline tomorrow just to be safe. I have a damn nice flaccid hang though.HansTwilightLast edited by HansTwilight; 03-26-2017, 05:10 PM.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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3/18
warmup/massage
120 s2s good focus on ligs
7 squeezes (10 sec holds)
12 kegels
30 sec rk squat
21 min edging
warmdown/massage
dick passed inspection
EQ-10
SC-10
Libido-9
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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3/19
Rest Day
Taking a 1 week break, will reassess EQ 1 week from now.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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Updates please.How fair is thy love, my sister, my spouse! how much better is thy love than wine! and the smell of thine ointments than all spices! ~ Song of Solomon 4:10
“For things to change, you have to change.” - Jim Rohn, The Art of Exceptional Living
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20 min of edging on tues and thurs, will measure tommorrow.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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Measured,
no gains
6.25 BPEL
5 MSEGMy WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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Which one will be you?Originally posted by HansTwilight View PostMeasured,
no gains
6.25 BPEL
5 MSEG
digging.jpgHow fair is thy love, my sister, my spouse! how much better is thy love than wine! and the smell of thine ointments than all spices! ~ Song of Solomon 4:10
“For things to change, you have to change.” - Jim Rohn, The Art of Exceptional Living
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Member of the Month Apr 2014, Sept 2016
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