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Originally posted by Waylander
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Yea, I think simple it the way to go right now, Once I get my EQ back at its max ill get back into a longer routine, but for now just a 10 min jelq with my warm ups and downs and thats all i needNov 22 2011 BPEL- 7.25'' Girth 5.1''
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Had an alright workout lastnight.
20 min warm up
15 min jelq
20 min warm down
Everything was good lastnight and I even woke up woth a boner, but after the stiffy subsided I turtled up a little bit, SO I hopped in a hot bath and massaged my dick for a while, now everything seem to be fine.
Today will be a rest day, Maybe some edging later on tonight.Nov 22 2011 BPEL- 7.25'' Girth 5.1''
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well i had some problems with EQ. i just took couple days off..even from kegeling. i still believe that PC muscle also needs rest and sometimes for us kegel becomes unconscious exercise. so rest first if your EQ is still poor and then jelq and edge.Comment
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Yea ive taken breaks befor and nothing happend, SO now im just toning down my routine alot and edging 3 or 4 times a week,Ive had some improvments but nothing remarkable.Im now on the five G's and I hope to get some nice results from them, Ill no in about a month if ive had any improvmentsOriginally posted by rocknrolla View PostNov 22 2011 BPEL- 7.25'' Girth 5.1''
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Hey boxer , that's what I'm doing . Keeping things simple . Then , adding as I go . I was doing way to much and had to
break for a few days . My EQ was non existent to the point that even porn wasn't effective .
That's just not right !!!! hehe !
So , I've restarted JP's routine to get back to basics .
Great weight loss , guy !! Keep at it .
Thanks for stopping by my log .
Stretching my Friend in 3 dimensions.Comment
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ya man, my eq can definatly be better, once im back to my nice woodies im going to repeat jps 90 day again and follow it to the exact tee.Originally posted by maelsukr View Post
Ill be watching your log more often since me and you are somewhat in the same boat with PE and weightloss.
keep to the p90x brother your doing greatNov 22 2011 BPEL- 7.25'' Girth 5.1''
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MEASURMENTS
Just did my measurments and............nothing.Ive remaind the same, but I wasnt expecting to see anything on this measuring day since ive toned my routine down so much, Im really only going for EQ right now.Anyways heres my current stats.
BPEL-7.25"
Midshaft EG-5.1" ( It has bein at 5.25" befor)
Im not going to measure my NBPEL anymore since it fluctuats all the time and give me a false sence of accomplishment when i see a change in numbers, so ill only be measuring my BPEL untill I see a dramitic gain in length.
Today is another rest day,I will edge later onNov 22 2011 BPEL- 7.25'' Girth 5.1''
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Okay mate but like you said, you have toned down your routine so much that you knew it would be like this. So no worries! But how about that EQ nowadays? Above you wrote that EQ is better but what about the nice woodies? Still missing?Comment
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Yea man, no wories at all, its all about EQ right now.There have ben some improvments, for a few days I acctually was able to pop a spontanious boner and Just use my imagination to get it up, But i think I may be over training in the gym (not PE) and its causing drops in my EQ, So im taking a few day of from the gym and gonna get some proper sleep and eat good all day, hopfully It will help keep my woodies more regular and frequent.Originally posted by Elias View PostNov 22 2011 BPEL- 7.25'' Girth 5.1''
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boxer how often do you normally measure? I'm also doing the 90 day routine, and I try to only measure once a month. Your stats are good though man, keep up with your routine and you'll be fine brother. I totally agree with the proper sleep and nutrition comment, I have noticed a drop in EQ and negative PI's without a good nights sleep in the past.Starting Stats:
March 2010- BPEL: 5.75" MSEG: 4.80"
Current Stats:
November 2010- BPEL: 6.62" MSEG: 4.875"
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I try to measure once a month, In my oppinion, the longer you can go without measuring the better, It makes the suprise of gains that much betterNov 22 2011 BPEL- 7.25'' Girth 5.1''
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I do tend to agree boxer, but I think a month is also the longest you should go without a measurement. I think a month is a good amount of time to get a decent enough feel for how effective a particular routine is. If, after a solid month of consistent work with the same routine, you haven't had a spec of gains, I think it's time to change something. Perhaps not drastically, but maybe an increase in reps or intensity is in order. I personally try to measure every 2 weeks.Originally posted by boxer View PostComment
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good point, A month is prabably the perfect amoutn of time to judge weather a routine is working or not.Nov 22 2011 BPEL- 7.25'' Girth 5.1''
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Had a nice workout today.
20 min warm up with ricesock
10 min jelq at 40-50% erection
about 40 v-jelqs
ballooned for only 15 min cuz I got interupted
Ive bein on the five Gs for just over a week now, Ive bein gettin some night/morning wood, I dont no if this is from the five Gs but its definatly an improvment. I will take 2 days off from the Gs then go back on them on tuesday.
I also just went and stocked up on omega 3, I will add this to my daily list of supplementsNov 22 2011 BPEL- 7.25'' Girth 5.1''
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Good decision with the Omega-3 boxer. Make sure you get the purified kind that eliminates Mercury. Also, do you or have you ever tried L-Arginine? I think the five Gs are all excellent choices, but I also think adding L-Arginine in there (at least 2-3 grams) will only help the bonerific process.Comment
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