Holm's progress log

[Holm Senior Member Find all posts View Profile Close Holm]

12th of August:

12 minutes warm-up
Stretching routine
Flaccid bends 20 seconds, four directions, one and two fingers
15 minutes jelqing @ 50-70% erect
8 sets of Ulis for 30 seconds, jelqing and edging in between (approx. 15 minutes)
Edging 15 minutes, no ejaculation
5minutes warm-down in shower

[Holm Senior Member Find all posts View Profile Close Holm]

15th of August:

15 minutes warm-up
Stretching routine + flaccid bends (one, two and three fingers)
15 minutes jelqing @ 50-70% erect
10 sets of 30 seconds Ulis, with jelqing and edging in between
10 minutes warm-down in shower

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Are you taking any rest days? EQ drops usually indicate over working.

[Holm Senior Member Find all posts View Profile Close Holm]

Are you taking any rest days? EQ drops usually indicate over working.

Yeah, have been a bit sloppy with my routine, usually going one day on, two days off (instead of the opposite) the last couple of weeks. And I've been having a 5 day break now (due to other life circumstances). It might be that I've simply been working my unit too hard during sessions, though. I usually jelq with a relatively strong grip, both because I actually want a slight desentitization (?) of my penis (to make it easier for myself to last longer in bed), as well as to get the proper "pumped" feeling when jelqing. I am very conscious about staying clear of any kind of pain or discomfort during my sessions, though.

My main hypothesis is that my usage of pornography and pictures of nude women during sessions is to blame. I find it difficult to reach the 80-90% erect state that I aim for when performing my Ulis.

Either way, I've been having some long and nice sessions with my girl over the weekend, though, so I consider myself more or less cured from my latest Pre-E. & E.D. predicament, for now. I would still like to be able to be about 100% erect for longer than half and hour at a time, though. What are the best exercises to build the smooth muscle? Edging and Ulis?

[Holm Senior Member Find all posts View Profile Close Holm]

21st of August:

15 minutes warm-up
Strecthing routine
Flaccid bends four directions, two and three fingers
15 minutes jelqing
6 Ulis + jelqing and edging
10 minutes edging

Edit:
Seems like a short break was what I needed. MEG barely measures at 5.6" now, up from 5.5". Not much, but at least a small source of optimism. My BPEL has dropped 0.1" to being 7.8", though. But I see that as a preferable trade-off.

[Holm Senior Member Find all posts View Profile Close Holm]

23rd of August:

15 minutes warm-up
Stretching routine
Flaccid bends, four directions, two and three fingers, 20 seconds hold
15 minutes jelqing @ 50-80% erect
5 minutes V-jelqs @ 70-80% erect
15 Ulis, 30-40 second holds + jelqing and edging
5 minutes warm-down in shower

Measured about 5.8" MSEG during my Ulis. I take it that this is my maximum growth potential before my tunica is loosened up further.

[Holm Senior Member Find all posts View Profile Close Holm]

24th of August:

5 minutes warm-up
Stretching routine
Flaccid bends
15 minutes jelqing @ 50-80% erect
6 Ulis + jelqing and edging
5 minutes warm-down in shower

[Holm Senior Member Find all posts View Profile Close Holm]

Been off the net for a while, but keeping up the usual program. BPEL is back up at 20 cm (7.9 inches), MEG remains at 5.6 inches. Will continue with more emphasis on flaccis bends and Ulis, and experiment with mild clamping. I have also been suffering some pain in the testicles and urethra after jelqing and edging, so gonna go easy in that departement for awhile.

[Holm Senior Member Find all posts View Profile Close Holm]

Business as usual, except going for 3 days on, 1 day off. Will see if my pecker can take it. Been recently measuring 5.7" MEG and 8.0" BPEL, gaining 0.1" in both direction since last week. Hoping it will stay

[R.c Senior Member Find all posts View Profile Close R.c]

Nice, not too bad for around 4 months?

[Holm Senior Member Find all posts View Profile Close Holm]

Nice, not too bad for around 4 months?

Thanks I am quite satisfied with the results myself, although it has taken a lot of effort and sometimes pain and discomfort. I definitely know my unit much better now, to avoid pushing it too hard. Been measuring a hair's width below 5.75" MEG this week, so I have all the motivation to keep at it. Now, my main concern is finding someone to use it on.

[Holm Senior Member Find all posts View Profile Close Holm]

Been doing my routine for 4 consecutive days this week, so taking the weekend off. The unit feels in good shape, and erections come fairly easy at both appropriate and inappropriate times. Going to stick to my routine, while also being a bit more conscious about HOW I shape my penis, if possible. An ever so slight upwards curve and a bit deeper girth at the base, would be preferable. As my penis is much more wide that deep, and a bit girthier on the middle than on the base, I think this will prove a very "interesting" shape.

BPEL: 8.0"
MEG: 5.725"
BEG: 5.6"

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

edit:I saw how you are doing them.I am going to try it today

I got very strong erections,pointing up and even hard to push it to streight out sometimes.

I`ve tried this exercise before,but didn`t know if I do something with it.I never added it seriously to my routines.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

"As my penis is much more wide that deep, and a bit girthier on the middle than on the base, I think this will prove a very "interesting" shape. "
-
haha you are describing mine small glance,bigger MEG,and less BEG...wider but not very deep.The difference is not that big between those,however.

I think that shape makes it extra hard to stretch.But I am dealing with it so far,with little tips and tricks


Why you want BEG anyway with that lenght already and going for more
You are not going to use your BEG probably.That`s why I don`t care anymore about mine.But I guess from visual point,it`s going to be better a bit more even shape.

[Holm Senior Member Find all posts View Profile Close Holm]

I got very strong erections,pointing up and even hard to push it to streight out sometimes.

I forgot to mention my penis is more or less completely straight when erect. So I want the ADD a slight curve upwards. Don't know what is the best way to achieve this, but I am just trying to jelq it into that shape for now.

Why you want BEG anyway with that lenght already and going for more*
You are not going to use your BEG probably.That`s why I don`t care anymore about mine.But I guess from visual point,it`s going to be better a bit more even shape.

Where there's no room, simply make room I am hoping to master the technique of deep penetration, so the cervix won't be a limiting factor. I managed to get all 8 inches into my last girl, with some time and love, eventhough she was very small and shallow. She didn't mind me bumping her cervix though, so she never threw me off her.