My progress

[gregut03 Senior Member Find all posts View Profile Close gregut03]

I am measuring too often myself I don`t get how some people measure once every few months.I saw one guy measuring at new year,every year .. That`s insane .

My motivation for NOT measuring is...well...motivation. I do not want to be disappointed and become disheartened if I do not see gains (which has happened in the past). I just want to focus on the process at this point.

I think I am getting better at Ulis.When I started doing them,It was like 15 seconds and it was already flaccid...now I am up to 25 and still can get a bit more.Just saying that,letting you know that your first Ulis probably are going to suck.But I guess it`s normal.

That is really cool! This motivates me to incorporate Ulis into my routine!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

My motivation for NOT measuring is...well...motivation. I do not want to be disappointed and become disheartened if I do not see gains (which has happened in the past). I just want to focus on the process at this point.



That is really cool! This motivates me to incorporate Ulis into my routine!

I got your first point But it`s hard...when it looks bigger,you wanna check it out.


Happy that I am motivating people But I am doing ULis just from about a week or a bit more and I am not an expert on them.It`s basicly my first serious girth exercise.But already my dick looks thicker,man...I can`t wait to measure.I got 4 more days until measuring....arghhhh

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Extender for about 5h. 3 sets of Bundled stretches x60 sek. Uli 3x30sek. Stretching straight up for 2x60 sek. Feeling a bit lazy.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

I think i finally is consistent at 18,5. Mostly extender and uli's lately. Been to lazy and much other stuff going on to do much other things.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

doing ulis, jelqig and stretches straight out and downwards. 2x60 sec in each direction. Got a good jump in gains. 18.5 consistently and at 19 when i measure in ponr while edging. good days :-) extender time again now. Think I'm turning into a machocist with the extender!

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Hrmf! My girth have not budged one bit..

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Not sure What made me my latest gains. If its the ulis i recently added orcthe manual work. I felt the manual stretches did minimal for me. And that the extender fills the stretching needs just AS good or better than the manual exercising. But the ulis gave me imidiate temp gains. And make my dick fatigued in a good way i think. I will continue to just do jelqs ulis and extender for a period now. Hope for more gains soon. Hard to imagine that i was almost 4cm shorter for only 4 months ago.. this pe stuff really have changed a great deal for me!

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Great,Norway! You got more gains on lenght then me I found the opposite to be true for me-manual stretches better then extender.But I think I am going to give extender another chance sometime in near future.

Do you do kegels with the Ulis?It looks like you also notice good pump from the ULis.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Yes do it sometimes. Finding it a bit hard to do it systematicly though. My thoughts seem to wander😂.

But i really believe that the ulis gave me a push towards gains. I also have had good response with jelqing in the past. Nowadays more than stretching, extender included. I have felt that the extender does not contribute much lately but if i stop using it it will be potential gains lost.. go figure🙄. Its like the jelqing and ulis work in different parts of my dick. (Obvisly) and that after a lot of stretching and increased sfl the squeeze exercising kinda help fill up the gap. Just a theory of mine. But i will try it out in the times to come.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

I think ulis working good. Will continue them on dayly basis do some hours in the extender. And some random s2s stretches. I think for me this is the best routine now. And i will look into clamping on my next platau im thinking. Feeling gains are coming again. Positive regarding pe now.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

Btw i do 5-6 sets a 30-40 sec. No consistent number of s2s i just do them until i feel the ligs are getting good stretch and a mild soreness.

[Norwaydude Senior Member Member of the Month Oct. 2018 Find all posts View Profile Close Norwaydude]

only ulis and extender today.

[Holm Senior Member Find all posts View Profile Close Holm]

Have you tried flaccid bends? My girth didn't grow until I started doing them on a regular basis, followed by Ulis and Ultimate Jelqs.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

Have you tried flaccid bends? My girth didn't grow until I started doing them on a regular basis, followed by Ulis and Ultimate Jelqs.

Lol...recently I started to think about that exercise,but it looks like it`s rare to see somebody doing it around here.I guess I am going to give it a shot soon.I am thinking about bundled stretches,flaccid bends and ULIs.

[Holm Senior Member Find all posts View Profile Close Holm]

I find it peculiar if it's not commonly practiced by people trying to gain girth. Have you read up on Tissue Growth Clues theory? There's a thread about it here on PEGym. In relation to girth, it states that if your erections are rock hard, your tunica is the limiting factor. While if your erections are sloppy, you need to build up your smooth muscle. In my case, my dick feels close to exploding when I am fully aroused and stimulated, meaning that only loosening up my tunica will increase my girth. If I was mainly going for length gains, I would focus on outward stretches, elongating my tunica. However, I believe the flaccid bends rather widens my tunica rather than elongating it, seeing as one side of the tunica gets stretched as the other side gets compressed. That's my hypothesis, anyways.