7BootyK's Progress Log

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

[8.1.2017]

BPEL - 5.75
NBPEL - 4.75
MSEG - 4.5

[9.1.2017]

BPEL - 6.10
NBPEL - 5.11
MSEG - 4.5

PE Routine

3 days on, 1 day off;
-10 minute warm-up with rubber hot water heating pad bag;
-Basic Stretching Exercises from JP90;
-3-4 second Wet-Jelqs for 10 minutes;
-10 minute warm-down with Hot wash cloth;
*Edging for 20 minutes every third day; with ejaculation

[9.1.2017 Update]
Edging every second day; Ejaculation twice a week

Pelvic Floor Routine

-Level 0 of Minuteman's Dry Orgasm Guide; Mon, Wed and Fri

Yoga Routine

Monday, Wednesday and Friday;
-Chair Pose for 5 deep inhales and exhales
-Cat Cow Pose for 5 deep inhales and exhales
-Bridge Pose for 5 deep inhales and exhales
-Hindi Squats for 10 minutes

[9.1.2017 Update]
Same Routine done on Tuesday, Thursday and Saturday

Supplements

-2 scoops of Whey Protein; I workout 5-6 days a week
-5g Creatine Monohydrate; taken before gym
-L-Arginine (1,000mg); with first meal of the day
-Omega-3; 2 softgels with first meal of the day

[9.1.2017 Update]
L-Arginine (1,500mg); 1,000mg with first meal, 500mg before bed

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.01.2017, Tuesday

08 min Warm-Up
Basic Stretches
10 min Wet-Jelqing
3 min Warm-Down; Water wasn't hot enough

10 Kegel Flexes
10 Reverse Kegel Flexes
10 Root Lock Flexes
10 Reverse Root Lock Flexes

1,000mg L-Arginine; taking it right now before bed

Skipped Yoga & Gym
Smoked a lot of cigarettes and drank some beer

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.02.2017, Wednesday

10 min Warm-Up
Basic Stretches
10 min Wet-Jelqing
10 min Warm-Down

1,000mg L-Arginine

Smoked around 10 Cigarettes, Shared 4 Beers with Girlfriend;
Me and my girlfriend are quitting cigarettes from tomorrow onwards.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.03.2017, Thursday

5 min Hindi Squats; upon waking

10 min Warm-Up
Basic Stretches
10 min Wet-Jelqing
20 min Edging with Ejaculation
5 min Warm-Down

15 Kegel Flexes
15 Reverse Kegel Flexes
15 Root Lock Flexes
15 Reverse Root Lock Flexes

1,000mg L-Arginine

Smoked less cigarettes than yesterday.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.04.2017, Friday

Rest Day

1,000mg L-Arginine

Smoked cigarettes

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.05.2017, Saturday

No Warm-Up; I reached home late and I am feeling very sleepy
10 min Wet-Jelq
No Warm-Down; Same as above, also I do not have hot water today

Skipped Kegels

Not taking L-Arginine today

Skipped Yoga
Smoked cigarettes, had two pints of beer

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.06.2017, Sunday

10 min Warm-Up
10 min Wet-Jelqing
20min Edging with Ejaculation
10 min Warm-Down
(I am not going to do the stretching exercises for some days as I feel a little pain in the right side of the base of my penis)

15 Kegel Flexes
15 Reverse Kegel Flexes
15 Root Lock Flexes
15 Reverse Root Lock Flexes

1,000mg L-Arginine

Smoked 6 cigarettes
Starting Yoga + Gym from tomorrow onwards.

[30July2017 Member Find all posts View Profile Close 30July2017]

Hi ! I am new here too . hope we both gains some ! Keep it up !

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

Hi ! I am new here too . hope we both gains some ! Keep it up !

Don't hope. BELIEVE. All the best, brother.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.07.2017, Monday

10 min Warm-Up
10 min Wet-Jelqing
10 min Warm-Down

15 Kegel Flexes
15 Reverse Kegel Flexes
15 Root Lock Flexes
15 Reverse Root Lock Flexes

1,000mg L-Arginine

Skipped Yoga
Skipped Gym
Smoked around 10 cigarettes
Had a pint of beer

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.08.2017, Tuesday

Rest Day

1,000mg L-Arginine

Smoked cigarettes
Skipped Gym

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.09.2017, Wednesday

10 min Warm-Up
10 min Wet-Jelqing
20 min Edging with Ejaculation
5 min Warm-Down

20 Kegel Flexes
20 Reverse Kegel Flexes
20 Root Lock Flexes
20 Reverse Root Lock Flexes

1,000mg L-Arginine

Smoked A lot of Cigarettes
Skipped Yoga
Skipped Gym

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I think swap the yoga and cigerettes. Keep it up.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

I think swap the yoga and cigerettes. Keep it up.

Yes, sir. That's exactly what I need to do.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.10.2017, Thursday

AP 10/90

5 min Warm-Up; using hot wash cloth today
10 min Wet-Jelqing
5 min Warm-Down

Not Taking L-Arginine Today

Smoked A Lot of Cigarettes;
Shared Two Cans of Beer with Girlfriend
Skipped Gym