7BootyK's Progress Log

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.11.2017, Friday

AP 11/90

Off Day

Smoked A Lot of Cigarettes;
Shared 3 Cans of Beer
Skipped Yoga
Skipped Gym

Life's really rough right now.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.12.2017, Saturday

AP 00/90; I watched porn
Edged for 20 minutes followed by Ejaculation

Rest Day; Starting New Routine 2 On, 1 Off from Tomorrow Onwards
No Yoga
No Gym

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08.13.2017, Sunday

Off Day

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08.14.2017, Monday

I've only watched porn and masturbated in these last 4 days due to life-related problems. Back to my routine from tomorrow onwards!

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08.15.2017, Tuesday

AP 00/90; Watched porn and masturbated

5 minutes Hindi Squats

10 min Warm-up
07 min Wet-Jelqing
05 min Warm-down

1,000mg L-Arginine

Smoked Cigarettes

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.16.2017, Wednesday

AP 01/90

10 min Warm-up
10 min Wet-Jelqing
05 min Warm-down

20 Kegel Flexes
20 Reverse Kegel Flexes
20 Root Lock Flexes
20 Reverse Root Lock Flexes

1,000mg L-Arginine

Smoked Cigarettes
Skipped Yoga
Skipped Gym

Notes
Today was my Day 01 (again) of No Porn and I must admit I did have some strong urges to watch porn and masturbate. I managed to resist. I have caught fever but I still did my PE and Kegel routine. I know I've been struggling with starting my Yoga and Gym routine and also with quitting cigarettes. Smoking is definitely going to negatively affect my gains and I know I must stop as soon as possible.
Since I've changed my routine to 2 on, 1 off, tomorrow would be an off day. I'm planning to up my L-Arginine from 1,000mg to 1,500mg after I've stopped smoking forever. I will try to stop from tomorrow.

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08.17.2017, Thursday

Rest Day
Edged for 20 minutes followed by Ejaculation; with porn

[bob999 Senior Member Find all posts View Profile Close bob999]

I can't help you quit cigarettes but you could do what I do and smoke 1/3 or half at a time that way you'll cut down drastically the amount you smoke

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

I can't help you quit cigarettes but you could do what I do and smoke 1/3 or half at a time that way you'll cut down drastically the amount you smoke

Sounds like a good idea. I just woke up, I'll try it today. Thanks a lot!

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.18.2017, Friday

Skipped everything; Watched porn and masturbated

08.19.2017, Saturday

Skipped everything; Watched porn and masturbated

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08.20.2017, Sunday

Skipped everything; Starting again from tomorrow

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08.21.2017, Monday

AP 01/90

1H Gym Workout
05 min Hindi Squats

10 min Warm-up
10 min Wet-Jelqing
10 min Warm-down

20 Kegel Flexes
20 Reverse Kegel Flexes
20 Root Lock Flexes
20 Reverse Root Lock Flexes

1,000mg L-Arginine
2,000mg Omega-3
10g Creatine
2 scoops Whey Protein

Notes
I went to the gym today morning and did hindi squats after returning home. Still smoking. Just need to stop this one bad habit left.

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08.22.2017, Tuesday

Watched Porn and Masturbated 3 Times

Notes
I was bored since I didn't go to college today. I'm fucking it all up.

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08.23.2017, Wednesday

Skipped everything; Watched Porn and Masturbated Twice
Getting Back on my 3 on, 1 off schedule from tomorrow

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08.24.2017, Thursday

Skipped everything; Watched Porn and Masturbated Twice
Smoked A Lot of Cigarettes as usual
Notes
I'm sick and tired of procrastinating and f***ing myself. -_-