7BootyK's Progress Log

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.25.2017, Friday

AP 01/90

Full Yoga Routine

10 min Warm-up
10 min Wet-Jelqing
05 min Warm-down

20 Kegel Flexes
20 Reverse Kegel Flexes
20 Root Lock Flexes
20 Reverse Root Lock Flexes

Cigarettes Smoked - Zero
Skipped Gym

Notes
I'm finally done with cigarettes and I did my full yoga routine for the first time today. I will do the 2 on, 1 off routine for this week and then from next week onwards I will go back to my 3 on, 1 off routine. I just have to start working out in the gym and then I'm good.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Congrats on kicking smoking...so many benefits to kicking that habit!

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

Congrats on kicking smoking...so many benefits to kicking that habit!

Thank you so much!

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

Thank you so much!

You deserve the kudos. Now keep it up and don't look back...keep it a thing of the past.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

08.26.2017 - 08.31.2017

I did not follow anything from my routine. No PE exercises, no kegels, no yoga. However, I've been hitting the gym since last 4 days and I am on Day 02 of No Porn and Masturbation.
I have decided to start the routine from tomorrow onwards again. I have made some changes to the routine which can be seen in the first post. I will measure my size tomorrow before starting again to see if I have gained anything at all after a month of training.

[getinbig Senior Member Member of the Month March 2015 Find all posts View Profile Close getinbig]

08.26.2017 - 08.31.2017

I did not follow anything from my routine. No PE exercises, no kegels, no yoga. However, I've been hitting the gym since last 4 days and I am on Day 02 of No Porn and Masturbation.
I have decided to start the routine from tomorrow onwards again. I have made some changes to the routine which can be seen in the first post. I will measure my size tomorrow before starting again to see if I have gained anything at all after a month of training.

Kudos again to you 7BootyK on No port or masturbation. I think both will help your EQ and long term gains. Porn also destroys our minds and can really give you bad erectile dysfunction. We certainly don't need that!
Try the AP90 and post your success there! I wish you well.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.01.2017

Full Yoga Routine
1,000mg L-Arginine; upon waking

09.02.2017

AP 01/90

10 min Warm-up
Basic Stretches
10 min Wet-Jelqing
05 min Warm-down

10 min Edging

1,000mg L-Arginine; before bed

Notes
I have gained 0.26 inches in both BPEL and NBPEL in one month. I have failed to quit smoking cigarettes, being honest here but I will not give up. I going to start meditating to help me quit.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.03.2017

AP 02/90

10 min Hindi Squats

1,000mg L-Arginine
2,000mg Omega-3

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.04.2017

AP 03/90

10 min Warm-up
Basic Stretches; very light
10 min Wet-Jelqing
05 min Warm-down

20 Kegel Flexes
20 Reverse Kegel Flexes
20 Root Lock Flexes
20 Reverse Root Lock Flexes

1,000mg L-Arginine
2,000mg Omega-3

Notes
I'm back on my 3 on, 1 off split from today. I went to the gym in the morning and had an amazing workout. My diet hasn't been very good. I've been smoking a lot also and drinking 1-2 beers almost on a daily. Things will improve with time. 7 inches and god-like stamina is not very far.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.05.2017

AP 04/90

05 min Hindi Squats

10 min Warm-Up
10 min Wet-Jelqing
05 min Warm-Down

1,000mg L-Arginine
2,000mg Omega-3

Notes
I did not stretch after warming up today but I will tomorrow. I was only able to do the Hindi Squats for five minutes today since I trained legs in the gym and my legs were shivering while I was in the position. Diet was 'OK' today and I am still smoking a lot of tobacco and drinking a can of beer on a daily. I don't think a can or two of beer is a problem but I really, really need to kick tobacco out forever. Quitting smoking is the only thing left that I need to do in order to accelerate my growth. I have started meditating. I meditate for about 10 minutes every night before going to bed and then while on bed, I listen to these affirmations to cure premature ejaculation. I believe the problem of over-arousal can be fixed with the help of positive affirmations, visualization and believing that I can last as long as I want in bed. Oh, and I've been practicing deep breathing throughout the day whenever it comes to my mind. I'm trying to take control of my thoughts, emotions and most importantly, my body. With the power of the subconscious, I believe I will be able to achieve my size goals and last for as long as I want in bed. More on this later. I am excited for edging + ejaculation session after my PE routine tomorrow!

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.06.2017

AP 05/90

10 min Warm-Up
Basic Stretches; Right, Left and Up for 10 seconds each
10 min Wet-Jelqing
15 min Edging with Ejaculation
05 min Warm-Down

1,000mg L-Arginine
2,000mg Omega-3

Notes
I didn't go to the gym nor did I do any yoga today but I will tomorrow morning as soon as I wake up. Diet was fine today. I ate two bananas, drank a glass of apple juice and didn't eat any junk food at all. I haven't kicked my bad habit yet although I believe meditation is helping.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.07.2017

AP 06/90

Rest Day

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.08.2017

AP 07/90

Skipped everything; I've been drinking two cans of strong beer on a daily and today I did not have any motivation to do anything.

09.09.2017

AP 08/90

Skipped everything again today.

I had the worst sex of my life today. I came in 3 seconds with 30% erection and it took me 15-20 minutes to get it back up to 30% erection to begin the penetration again (with a soft, almost flaccid penis). The second round lasted for 10-20 seconds, my girlfriend asked me to stop and said she's had an orgasm. I think she lied just to make me feel good. I felt like a total loser because I've been working on fixing my Pre-E for a more than a month now and today I saw no improvement AT ALL. My girlfriend did all she could to make me feel better as she noticed that I was feeling like a total loser. I love her and I promise to myself that I WILL cure my Pre-E. Kegels and Edging didn't really help as what I feel, I suffer from over-stimulation. My next approach is going to be a little different and I would share it here on the forums later. Never give up (I cried on my way back home).

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.10.2017

AP 09/90

Skipped everything;
I woke up at 9 AM and left at 11 AM. I returned home at 12:30 AM. Didn't get time for anything. Monday tomorrow, going to start again.

[7BootyK Senior Member Find all posts View Profile Close 7BootyK]

09.11.2017

AP 10/90

10 min Warm-Up
Basic Stretches
10 min Wet-Jelqing
20 Edging with Ejaculation
05 min Warm-Down

1,000mg L-Arginine
2,000mg Omega-3

Notes
I'm back after a 4 day break. I was feeling sleepy but I still managed to do my routine.