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Don't be afraid of rest days. Especially as you fap daily. That is part of your routine. Turn the capping into edging and make it stamina training. This will help gains and sexy time when your girl gets there. Great job, keep it up.ALL THE WAY WITH GOOD OLE JAY!Comment
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Thanks guys..
Had my rest day yesterday.
Today I did my routine pretty much same as I described above. I focused more on stretches. I do things as my penis needs it. Or reacts to it. Not scientific but stressing, feeling, reacting. I felt I needed more stretches today.
7-10 minute warm up in a hot bath.
5 minute bathmate
5 minute jelq
5 minute bathmate
50 second stretch in each direction. (up down forward left right)
5 minute bathmate
another set of stretches and some jelqing
5 minute bathmate
warm down (and a few more stretches cheeky I know)
I am trying to find the right intensity for my penis. As it seems to be bulging out and becoming more thick I want to do a lot of stretches to give it more length, I could feel it hadn't had a good stretch for a while. Still very very early days.
I just felt it hadn't had a good stretch session yet. Should have maybe done more jelqing but I wasn't very aroused and didn't have enough of a hard on. So stretches it was!
Felt really good afterwards aching quite deep in my penis. A dull ache, really hot. Feels good. It is not pain don't worry.
I had a thought today about Taoist sexual energy techniques. I read into it a bit. They reckon it drains our life force to cum so they try not to do it much at all. I have all these books on sexual energy. Anyway I feel like I am charging myself with energy with PE exercises. I could feel it today and I just didn't want to cum I wanted to keep that energy inside. I felt really good after my session today, more focused and relaxed. I have not fapped today and I feel good about it.
I hear what you guys are saying about not fapping and I agree. But yesterday it was a very good fap and I have not used any porn for ages. Just thinking about me and my lady having fun in the bath
Felt like a wholesome fap .. I didn't strain my johnson to fap I let it be at its own natural hardness, I didn't clamp it or angle it to force more blood in.
HAppy with this routine it maybe extreme but its doing me wonders and I think I am more stretchy than most people so I can push the tissue around more. Most importantly keeping it all in really hot bath water and using a bathmate is helping I think.
Another day of my routine tomorrow then rest. Will keep up the two on one off thing for a while and keep everything the same.
This forum is amazing. Thinking of how negative I was before I could talk about all this stuff.
Last edited by dualdimension; 08-18-2017, 04:01 PM.Comment
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My routine is pretty secretive I live in a shared house. I hide my bathmate under my arm and go in the bath for 30 minutes maybe even 40. And focus on PE mostly!
Great cover for PE also I get plenty of warm up and warm down which I think is really important and also hard to get right!
The hot water all around my body is nice and relaxing which probably helps PE also. To relax the whole body, improve circulation and ease the mind.
I like to use my bathmate it is nice and intense and loosens me up. Putting manual exercises in between bathmate sets is nice. I am so hot and loose down there by that point. I can really stretch things! But no pain! I can just about stretch with my bare hand but much better to use some toilet paper on the glands then I can get a proper grip.
I am trying to do each stretch for 50 seconds (ish). I really want some length!
Jelqing is more quality over quantity for me. I will see how they develope, at the moment I feel like my cock can take loads of stretches, and the bathmate is giving it girth exercises. I do jelq I just do not focus on it as much as I should. This will change! I dry jelq BTW. I use my foreskin and extra skin on my dick to allow my hand to very steadily and smoothly go up my shaft. I am using enough force to have a slight aching feeling afterwards. If you aren't feeling anything afterwards I think maybe you have not done enough or intensly enough. I am reading my cock and what it wants. If it has enough I know. If it needs more I know ...
Feeling deep hot feeling in my dick now. Those stretches today were nice! Holding them for longer!
I charged my cock today and didn't dispell the energy with fapping. Still feel it now. Just full of life and ready to cum or fuck or fight!
Really is a holistic journey PE! Discipline! Dedication! Discovery! Dilate that Dick!
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Omg last night I fapped
It didn't even feel good!
I just felt charged with this potential sexual energy and was too tempted to release it. My penis hurt and didn't really want to but I forced him!
Dumb!
Need to get used to feeling horny without feeling the need to release.Comment
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Think I need a rest day. After fapping last night everything just felt sore.
So will leave it all alone even though I am feeling rather frisky today! I see this as a good sign. My dick has a deep aching burning feeling. But its a good thing like after long workout.
I am worried as my area around the penis aches too. I feel the bathmates circumference is a little wide for me and it is sucking up too much of the surrounding area as well as my penis. I am worried it is stressing organs inside there. Or stretching skin and hurting my pelvic area, groin, whatever it is called. I guess it is mostly sucking up fat pad. But still it is not a nice feeling today.
Will give it a rest I think and have another go tomorrow. Rest days are important!Comment
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Persistent, deep soreness and (esp.) pain is not a good sign for this type of training- it's usually a sign of overwork!Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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It is not that sore. I think it is the bathmate it is pretty extreme!
I ended up fapping today I couldn't focus on my work! I end up sending dirty message to my GF and tuff. lol.
But you are meant to feel a tingling burning sensation in your penis? Otherwise how is it causing micro tears?Comment
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IMO, the microtears theory for penis growth is just that- a theory. The analogies are made from bodybuilding where microtears within the muscle are a stimulus to growth. Penis enlargement is much more like yoga or other from of flexibility training- where the ligaments and fascia is the target of expansion.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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With all the lain I think you should take a week off. You may not be conditioned enough for the bathmate. If you take the week off and still want to use the BathMate consider less pressure.ALL THE WAY WITH GOOD OLE JAY!Comment
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Awwwwww..
A week off ?
OMG!
But I love PE in the bath tub! :P
I heard you are meant to have a burning tingling sensation. It says on this website.Comment
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During hard stretching or heavy hanging you will often feel that IN THE LIGAMENTS. If you are feeling that throughout the whole penis and pelvis area you are hurting yourself. Don't hurt yourself. That is one of the main tenants of PE. Also the burning sensation in the ligaments should not last a long time after the force is removed.ALL THE WAY WITH GOOD OLE JAY!Comment
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Sometimes taking off the comfort pad can actually help prevent the suckage problem.Originally posted by dualdimension View PostComment
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It's not unusual to note "rebound gains" after a much needed layoff.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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I am just feeilng in the penis. Where are the ligaments?Originally posted by Wishful10x8 View Post
I fapped today as well! OMG nearly once a day!
I need to find a way to deal with my horniness. I just have high sex drive or is it normal for men? Sex or fapping once a day with little breaks is perfect! When I get all 100% EQ and sex drive back I may want more and my GF is not so into sex.
What I am getting at I guess is, when I get that feeling of horniness like i want to orgasm. I need to get up and do something else? Like jog? .. jogging would probably help!
It is hard after a whole lifetime of just bustin a nut whenever I get the urge. Treated it like a drug dependancy!
Ok will have a break for next 5 days and focus on my final essay and portfolio for my MA.
I should return and do the JS90 maybe remove the bathmate all together for now. It seems quite an advanced exercise? Maybe I am just pushing it waaay too far inside the tube.
BOUNCE BACK GAINS?
What is that. I have only been doing PE for just over a week. I I get 100% EQ I will have gains lol.Comment
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