Holistic Progress and PE

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Same sort of session today.
JP90 stretches 30 seconds or more.
Bathmate 3 x 5 minutes
Jelqing for a few minutes not sure how many. Not a proper jelq session today!
still reaching over 18cm
Sometimes I push it to 19cm but it stings a little.

Had an amazing orgasm afterwards, after I use bathmate I get more sensitivity in my johnson.

My BPEL is just over 7inches or around 18cm.
I am not fully erect at about 90%?
Hoping when I get 100% EQ will be more.

Hoping to see some length gains soon as I have mostly been focusing on stretches.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You should measure fully erect (1oo%) for the most accurate assessment.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

You should measure fully erect (1oo%) for the most accurate assessment.

I rarely get fully erect

I had ED for 10 years. But related to health condition I have.
I guess I should be doing loads of pelvic floor exercises?
The bath mate is helping though!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I rarely get fully erect

For length you can measure BPFSL. It's a fair substitute for BPEL.

[/QUOTE]I had ED for 10 years. But related to health condition I have.
I guess I should be doing loads of pelvic floor exercises?
The bath mate is helping though! [/QUOTE]

You should train the PF within your comfort level first. Additional training should involve some from of progressive edging/Stop and Starts.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Usual routine today.
JP90 with a few 5 min bathmates thrown in.

I did a few a lot of stretch sets before and after my bath. Being a bit more forceful.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

REST DAY NO FAPPING OR PE!! Hope tomorrow also.
Focusing on essay and I need a rest day haven't had one for ages!
Let him heal and grow!

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Managed to fapping yesterday which is a big deal for me!

I didn't have any gluten last couple days and feeling much better. I suffer from a neurological syndrome.

I keep feeling animal, lizard brain. I get angry and horny too much. This has gone. I will stick with no gluten if it helps me not to fap even when my penis doesn't want to. I felt like I was being driven crazy from some hormonal imbalance. I am feeling more balanced already. Maybe this could be the key to my recovery?

I had a semi morning wood and felt aroused this morning.
My penis is still sore from PE and over doing it fapping with death grip.

I WILL HAVE ANOTHER REST DAY TODAY!

Maybe I should leave it alone until my EQ is up?

Probably.

UPDATE:

No I did some PE normal thing for me.
JP90 stretches.
Few bathmate sets around 3-5 minutes reaching nearly 19cm in tube.
Jelqing for about 60 reps.

NEW

I edged and jelqed more afterwards to porn nearly climaxed a few times but didn't let myself. Pre cum came out.

Mighty proud that I haven't orgasmed second day now. This is big deal for me.

I feel like if I orgasm then all this potential energy I am building up in my penis will be gone. Also I want to fuck my GF so bad.

I want her to feel it rock hard and deep inside her. I want her to comment on how it feels bigger than before. I wish I did more PE between last time I saw her and now. I want it to be the biggest she has had

We will see

UPDATE

OMG this is hard I feel really sexually frustrate!!! Arrgh....
I want to orgasm!

UPDATE:
I did crazy how much cum came out and was really watery!
But I feel good and did a lot of edging...

Maybe I can wean myself off of fapping start by cutting down to once every other day..

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Had a hot bath my routine was pretty pathetic today. Only one set of stretches and about 50 jelqs?

BUT

I left my bathmate on for ages and was reaching over 18cm. I left on for like 10 minutes or more. Never done it before and high pressure!

I took it off my dick was huge! So fat!

I started fapping over some hot pics my gf sent this morning of her in this loose sweat top and no pants on, only panties.

Anyway my dick was massive! About 5.2 inches or more in girth. I didn't measure length.

I got a pretty good erection level as well. I been feeling amazing since giving up gluten, more horny and my dick gets erect more easily.

Anyway I was bashing my dick to some porn (I know sorry!!). And I had a mind blowing orgasm!! My dick was pulsating for ages afterwards!! I forgot how that feels!

Only one week until my GF moves over from poland. I really hope she notices a difference after a solid month of PE and some gains. Maybe I will pump my dick a few hours before I meet her to give it some extra!

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Third day no gluten feeling much better than normal!

My eye sight is not as blurred, my brain is working properly, I have more energy.

In six days my GF is moving to UK to live with me.

Not sure what to do PE wise.

Today I did pretty normal routine. But druring the day at work I did some pretty intense stretches.

Got home and bathmate a few time for a few minutes. Couldn't jelq much. Was so tired. Went for some stretches.

Had a wank, orgasm no were near as good as yesterday.

Still my girth is like 5.2 after pumping and when I get a bit harder. Still just over 7 inches in length.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Break though!!!!

Had a bit of a rest from PE then fapped tonight and my erection was definitely the biggest I ever had! I was shocked! Instantly looked and felt bigger like someone elses penis! A different penis!

I am actually going to cut right back or stop PE completely until my gf arrives and we have sex to test out the new unit might be getting too big for her!

I would honestly say I have gone from about 6.7 x 4.8 to 7 x 5.

0.4 increase in length and 0.2 increase in girth.

Not all EQ def growth in there!

It is a solid too 7x5, even slightly above by a few mm.

Not only that but my orgasm was amazing and I was lasting for ages. It felt really good like I had increased sensitivity. My rest days really helped!

I am really happy !



My routine has progressed. But in essence very similar.

I run really hot bath sit in it for a while to warm up my penis and also relax my mind and body and increase blood flow around the body.

Then I do a light set of stretches to get it warmed up. Sometimes I bathmate straight away if it already feels semi erect.

When I stretch it gives me a semi anyway.

Stick it in the bamate for 3-5 minutes. I went for much longer more recently seems my dick can take a lot. Think it needs longer rest days if you have a really intense session. Even 1 day on 2 off sometimes.

I then rotate between JP90 jelqing and stretches. Then back in the bathmate.
In between each set I shake it out to keep the blood in it and keep it long. Also keep is loosened up.

Only been jelqing about 50 -100 times and not as much as stretching.

Been pushing the stretching more intense as I go. I do the v stretches? When you bend your dick over your hand to get more pull at the base.

So yeah that is pretty much it. I think it is an intense routine but you can accamodate with how much abuse your unit can take without PI's declining. I think I am very stertchy and have stretchy skin which helped (I have mild hyper mobility).

I would recommend this routine to anyone it really works! The bathmate definitely helped speed things up in my opinion.
I honestly will be shocked if my GF does not say anything or comment on the size if I keep my EQ good!

I gave up Gluten and I have been feeling much healthier recently. I suffered from a neurological syndrome and diet seemed to have a big effect on my symptoms. Higher sex drive, thinking clearer, moods better, more energy, clear eyesight, pain gone in my balls.

EQ is definitely also a reflection of our health.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

I would say the secret from my experience so far. For me anyway. Is finding the limit your unit can take and hovering around this. PI's are definitely important. I had bad PI's at first anyway as I had bad erections a lot of the time. But seeing when they improved or worsened was key. I think my PI improved a lot because of rest days, my ever increasing intensity of my routine and also change in diet.

It is amazing how 0.4 x 0.2 increase seems so large. Noticeably larger corpus (is it?). Looking at anatomy of penis online the two large tubes that fill up with blood and make it bigger. The stretching really helped. In fact I would say it was the combination of everything that really did it. If I just did one single exercise alone I would not have had the results. I also have larger flaccid in girth and length.

My penis is darker in colour and more veiny but not ugly it is just growing but looks exactly the same as it was small. Perhaps the skin is a little looser when flaccid which is a bit less attractive but mostly I am happy. I was worried it would turn into an ugly but large monster but it is literally a larger version of itself except what I mentioned.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

...It is amazing how 0.4 x 0.2 increase seems so large. Noticeably larger corpus (is it?).

From a volumetric standpoint the gain isn't insignificant. You can use a visual tool like the following to see the actual difference: Mr Average?

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

From a volumetric standpoint the gain isn't insignificant. You can use a visual tool like the following to see the actual difference: Mr Average?

Thanks cool website. Think my goal is still 7.5 x 5.5
After a few days to a week break. I will continue with same routine ...

Looking forward to gaining more girth. Basically 1cm in girth and length and I will be happy. I think 8x6 is too big!

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

Still no gluten. Feel good.

Couldn't help it and did a stretch set in my mates shower. Tried to jelq but couldn't get hard enough ...

Still feeling more aroused had morning semi which is rare for me .. can't wait to plow my girl on Tuesday.

[dualdimension Senior Member Find all posts View Profile Close dualdimension]

5 and a half weeks of PE...!!]

still 7x 5.. Sometimes I seems to go over 5 girth. Still I want a solid 5.5 girth I think. and 7.5 length. We shall see. Maybe I will want the classic 8 x 6 ... But I want to see how my GF handles it. I feel addicted now though.

Did a lot of stretches today then bathmate. did about 50 jelqs in hot bath.
In bathmate go to 19cm more easily now, easily go over 18cm now.

I maybe over did it a little today I stretched pretty hard. I got red spots on my dick and fapped and it was pretty lousy EQ.

But I was very tired and a bit stressed which gives me really bad EQ. Tiredness defo.

Seeing my GF on Tuesday!! So I guess I should have a day off tomorrow.

I should have had a break from everything but I really have a bad habit and no control. I have no self control.

GF moving into my house Tuesday, she is moving over from Poland. It is a big deal! I am very happy. It is quite scary though.

I hope I have ok EQ. Will lay off it tomorrow completely. Give my dick a break.