Trying OneMoreTime

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[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

<put penis pics in your Album, click Photos in the menu bar.Place url of your album in your post.>
Thanks !

https://www.pegym.com/forums/site-an...en-forums.html

https://www.pegym.com/forums/site-an...ml#post1024109

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Stay consistent this time. You can reach your goals. Enjoy.

[Wolf71 Senior Member Find all posts View Profile Close Wolf71]

Stick with it, confident, consistent and SAFE! Nice to have you in the mix! Welcome to the gym. While you're looking for the beginner routine, check out start here.

Wolf

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

I know I said this last time, but I'm giving this another shot. I genuinely believe I'll be able to commit as I face less time pressures from work than I previously did as I'm in another job (yeah, I know that's another excuse so I'll let my actions speak this time...)

Initial Measurements
- BPSFL: 16.3cm
- BPEL: 17.4cm

Tomorrow; I'll be starting the JP90 on a 2-days on, 1-day off basis. I'll be keeping a log of training, PI's and progress measurements on excel but intend to post weekly on how it is going.

For the various mod's, is there any way to delete the last photo in my first post? I've attempted to do so with the attachment manager but can't seem to figure it out.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

So, first week down.

PI's
25/9: Neutral (none noticed)
26/9: Neutral (none noticed)
27/9: Positive (night wood)
28/9: Neutral (none noticed)
29/9: Positive (night wood)
30/9: Neutral (none noticed)

Training Log
24/9: None - initial measurements
25/9: JP90 + 22 minute edge session at end + warm down
26/9: JP90 + 25 minute edge session at end + warm down
27/9: Rest
28/9: JP90 + 25 minute edge session at end + warm down
29/9: JP90 + 17 minute edge session at end + warm down
30/9: Rest

Pretty much seems like all is on track. In ~ 7 days time I was planning to remeasure either one or both of the BPSFL and BPEL, as well as get an initial measurement on EG.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

Second week down.

PI's
1/10/18: Neutral, some red spots noticed. Later that day they disappeared so must have been temporary.
2/10/18: Positive, night wood
3/10/18: Neutral, no PI's noticed
4/10/18: Neutral, no PI's noticed
5/10/18: Positive, night wood
6/10/18: Positive, night wood
7/10/18: Positive, morning wood

Training Log
1/10/18: JP90 + 22 min edge
2/10/18: JP90 + 21 min edge
3/10/18: Scheduled Rest
4/10/18: Unscheduled rest - struggled to fit PE into schedule
5/10/18: JP90 + 19 min edge
6/10/18: Unscheduled rest - struggled to fit PE into schedule
7/10/18: JP90

So, key points I've noticed is on training days my EQ is lower during the jelq's post the stretching. I think that is temporary as I normally have great EQ, but I've cut back on the edging today and will edge later in the day (~12 hrs after my session) to see what my EQ is like.

The training definitely feels "fatiguing" (for lack of a better word).

BPSFL was tested at 17.2cm. This is almost a 1cm increase in two weeks, which seems too strong. I wonder if there was a mismeasurement in the original measurement, because I feel there is a difference as to whether you stretch first and then place a ruler vs if you place a ruler and then stretch. The latter seemed to inhibit me from stretching fully, so I feel that could be an explanation. Now, my BPSFL and BPEL seem a lot closer which seems more normal.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

BPEL still at 17.4cm. I think the EQ is still solid outside of training, it is just during jelqing when the EQ seems to drop a bit.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

Week 3 down.

PIs
Not noticeable PI's were noticed for the entire week from 8/10 to 14/10 inclusive.

Training Log
8/10: JP90 + 14 minute edge session
9/10: Rest
10/10: JP90 + 15 minute edge session. I noted the stretches felt less intense this session and that the jelqing was therefore easier to maintain a good EQ. Whilst it is speculation, given I generally have good EQ it seems the poor EQ I have been noticing during jelqing may be a result of going too forcefully on the stretching
11/10: Sex that night, so no training
12/10: Sex that morning, so no training
13/10: Rest
14/10: JP90 + 25 minute edge. I noted that I made the kegels during the stretches quicker, which meant the same pattern I noticed on 10/10 continued, with EQ stronger during the jelq's as the stretches were less intense.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

Week 4 down.

PI's
15/10: Positive - Night Wood
16/10: Neutral - no PI's noticed
17/10: Positive - semi Night Wood
18/10: Positive - Night Wood
19/10 Neutral - no PI's noticed
20/10: Neutral - no PI's noticed
21/10: Neutral - no PI's noticed

Training Log
15/10: JP90 + 22 minute edge
16/10: JP90 + 23 minute ege
17/10: JP90 + 15 minute edge
18/10: Rest
19/10: JP90 + 20 minute edge
20/10: JP90 + 16 minute edge
21/10: Rest

Again, I've stretched less intensely and felt the EQ was stronger during the jelq's which I feel is good. I'm in a better "groove" with training.

Next week, I'm going to adapt so that I start a 5 day on / 2 day off cycle. I've planned this with my off days around the days I know I'll struggle to PE, so it should be easier to stick to.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

I have noticed that my EQ is still not quite as strong as I would like it to be. As an experiment (based on Kingpole's famous "Erection Tea" thread) I have purchased some ginko biloba and will try 2000mg per day (1 tablet per day).

I will report back with results.

It seems L-Arginine is also worth looking into. I noted it is part of the suggest JP90 supplement routine, but I never purchased it as I (naively, I suppose) viewed it as more of an "optional" measure. Serves me right for not following the program fully. I'll purchase that an report back with results.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

I've now started L-Citrulline, which I understand is a preferred alternative to L-Arginine. I'll take 3g per day, and see how I feel and if my EQ / recovery improves.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

So, week 5 down.

PI's
22/10: Neutral / positive: half NW during an afternoon nap on 21/10, no PI's on 22/10
23/10: Positive: NW
24/10: Positive: NW. Later that evening, when going to bed, I noticed thoughts alone with no physical stimulation was enough to get me semi-erect. Hard to tell whether that is the rest period of the ginkgo biloba, but very interesting
25/10: Positive: NW.
26/10: Positive - MW
27/10: Neutral - no PI's noticed.

MW and NW wasn't necessarily with super strong EQ, but still.

Training:
22/10: JP90 + 15 minute edge
23/10: JP90 + 15 minute edge
24/10: Rest
25/10: Rest
26/10: JP90 + 16 minute edge
27/10: JP90 + 15 minute edge
28/10: JP90 + 15 minute edge

Will train again tomorrow to move towards a 5-on 2-off cycle. I may try avoiding ejaculation on day 2 and 4 of the on-cycle, to see if that helps with EQ and ensuring the PI's are strong.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Really enjoying this thread man.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

Thanks man.

My theory is: if I log everything, when I eventually run into trouble with progress, I can hopefully get someone who understands this all far better than I do to run their eyes over this and see what I've been doing and where I'm going wrong. Alternatively, if I end up having fantastic gains, maybe someone can learn what may have helped.