Trying OneMoreTime

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

Disappointingly, there doesn't appear to be much progress. BPEL was 17.7 - 17.9, so it was possible there was some marginal progress but its hard to tell. My EQ was 8/10 or 9/10, so perhaps there has been gains but the decrease in EQ when measuring masked them.

Looking at my PI's, they were mostly positive so there is a risk I may have been undertraining but it is hard to tell conclusively. That should be fixed naturally given the next 6-week cycle will start at a greater intensity than the last one.

I've noted that Big Al suggested in a post (I can't recall where) that measuring should be every 2 weeks or so. I am probably not measuring frequently enough, so I'll try to increase my frequency.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

So, my scheduled rest week is finished. Overall, my PI's were fine and pretty strong towards the end of the rest period. I think this provides further evidence that is consistent with my view that I may have been undertraining.

No concrete steps will be taken to address this, as by starting the next 6-week cycle at the midpoint of the last cycle the intensity should naturally increase.

PI's:

• 9/2: Neutral - no PI's noticed
• 10/2: Neutral - no PI's noticed
• 11/2: Neutral - no PI's noticed
• 12/2: Positive - NW
• 13/2: Positive - NW/MW.
• 14/2: Positive - NW/MW. 10/10 EQ when edgeing
• 15/2: Neutral - no PI's noticed

The other measurement taken at my last post which I forgot to mention was an EG of 12.4cm. With BPEL at 17.7 - 17.9cm, I am now closer to my length goals than I am my girth goals. I'll do further research as to whether I should shift the focus of my Jelq Free so that it is 80% girth, 20% length (or some other defined split) or whether to keep going exactly as I am until I hit a certain point.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

Well, a fortnights worth of updates is overdue:

• 23/2: Neutral - no PI's noticed. Sex night before
• 24/2: Positive - NW
• 25/2: Positive - NW
• 26/2: Positive - NW
• 27/2: Positive - NW
• 28/2: Positive - NW
• 1/3: Positive - NW
• 2/3: Positive - NW
• 3/3: Neutral - no PI's
• 4/3: Neutral - no PI's
• 5/3: Neutral - no PI's
• 6/3: Neutral - no PI's, sex drive incredibly high
• 7/8: Neutral - no PI's, sex drive incredibly high
• 8/8: Neutral - no PI's

Training:

• 23/2: 17x squeeze, 315x side-to-side, no edge
• 24/2: Rest
• 25/2: 18x Squeeze, 345x side-to-side, 22min edge
• 26/2: Rest
• 27/2: Rest
• 28/2: Rest
• 1/3: 19x squeeze, 360x side-to-side, 26min edge
• 2/3: 20x squeeze, 375x side-to-side, 21min edge
• 3/3: Rest
• 4/3: 21x Squeeze, 390x side to side, 25min edge
• 5/3: Rest
• 6/3: Rest
• 7/3: 22x Squeeze, 410x side-to-side, 21min edge
• 8/3: Rest

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

So, I've been slack updating this lately. The below is an update of the remainder of my Jelq Free training cycle. I then took two weeks off instead of one, as life got in the way. I'll get back to it this week.

PI's

• 9/3 Neutral - no PI's noticed. Sex last night and in morning
• 10/3 Neutral - no PI's noticed. EQ good during session
• 11/3 Neutral - no PI's noticed
• 12/3 Neutral / Positive - Partial NW
• 13/3 Positive - NW
• 14/3 Neutral - no PI's noticed
• 15/3 Neutral - no PI's noticed
• 16/3 Neutral / Positive - partial NW
• 17/3 Neutral - no PI's noticed. EQ okay during session, great during edge
• 18/3 Positive - NW/MW
• 19/3 Neutral - no PI's noticed
• 20/3 Neutral - no PI's noticed Sex drive high
• 21/3 Neutral / Positive - partial NW/MW
• 22/3 Neutral - no PI's noticed
• 24/3 Neutral - no PI's noticed
• 25/3 Neutral - no PI's noticed
• 26/3 Positive - NW/MW
• 27/3 Neutral - no PI's noticed
• 28/3 Positive - NW/MW
• 29/3 Neutral - no PI's noticed
• 30/3 Positive - NW/MW
• 31/3 to 14/4: No monitoring during scheduled and unscheduled rest week

Training

• 9/3 Rest
• 10/3 23x Squeeze, 430x side-to-side, 40min edge
• 11/3 24x Squeeze, 450x side-to-side, 18min edge
• 12/3 Rest
• 13/3 Rest
• 14/3 25x Squeeze, 470x side-to-side, 20min edge
• 15/3 26x Squeeze, 490x side-to-side, 22min edge
• 16/3 Rest
• 17/3 27x Squeeze, 510x side-to-side, 34min edge
• 18/3 28x Squeeze, 530x side-to-side, 25min edge
• 19/3 Rest
• 20/3 Rest
• 21/3 29x Squeeze, 550x side-to-side, 25min edge
• 22/3 Rest
• 24/3 30x Squeeze, 575x Side-to-side, 25min edge
• 25/3 Rest
• 26/3 31x squeeze, 600x Side-to-side, 28min edge
• 27/3 Rest
• 28/3 32x Squeeze, 625x Side-to-side, 30min edge
• 29/3 Rest
• 30/3 Rest
• 31/3 to 14/4: No training during scheduled and unscheduled rest week

Reviewing my PI's, and given I've had two weeks rest, I think I'm all good to just continue as I would have by starting my new cycle at the mid-point of where I finished this last cycle (32x Squeeze and 625x side-to-side) and where I started the last cycle (15x Squeeze and 290x side-to-side); i.e 24x Squeeze and 450x Side-to-sides.

I'll start back on that tomorrow.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

First week down on the new routine.

PI's

• 15/4: Positive - NW/MW
• 16/4: Neutral - none noticed
• 17/4: Positive - MW
• 18/4: Positive - MW
• 19/4: Neutral - none noticed
• 20/4: Neutral - none noticed
• 21/4: Neutral - none noticed

Training

• 15/4: 24x Squeeze, 450x side-to-side, 25min edge
• 16/4: 25x Squeeze, 475x side-to-side, 25 min edge (EQ strong during session but weaker during edge)
• 17/4: Rest
• 18/4: 26x Squeeze, 500x side-to-side, 15min edge (no ejac)
• 19/4: Rest
• 20/4: Rest
• 21/4: 27x Squeeze, 525x side-to-side, 22min edge

I am starting back L-Citrulline again after cycling off it for ages. If it works as it did last time, my PI's and EQ should see solid improvement.

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

PI's

• 22/4: Neutral - no PI's noticed
• 23/4: Positive - MW
• 24/4: Positive - MW
• 25/4: Positive - MW
• 26/4: Positive - MW
• 27/4: Neutral - no PI's noticed
• 28/4: Neutral - no PI's noticed

Training:

• 22/4: Rest
• 23/4: 28x Squeeze, 550x Side-to-side, 16min edge (great EQ, stamina a bit weaker)
• 24/4: Rest
• 25/4: 29x Squeeze, 575x Side-to-side, 16min edge (great EQ, stamina a bit weaker)
• 26/4: Rest
• 27/4: Rest
• 28/4: 30x Squeeze, 600x side-to-side, long 30+min edge

[OneMoreTime Member Find all posts View Profile Close OneMoreTime]

So, another two weeks down. Time to log everything.

PI's

• 29/4 Neutral - no PI's
• 30/4: Neutral - no PI's
• 1/5: Positive - MW
• 2/5: Neutral - no PI's. EQ a bit lower during training
• 3/5: Positive - NW and partial MW. EQ still low during session
• 4/5: Neutral - no PI's
• 5/5: Neutral - no PI's
• 6/5: Neutral - no PI's, EQ fine during training
• 7/5: Positive / Neutral - genuinely can't recall if I had NW
• 8/5: Neutral - no PI's
• 9/5: Positive - MW
• 10/5: Neutral - no PI's
• 11/5: Positive / Neutral - genuinely can't recall if I had NW
• 12/5: Positive - NW. Stamina weaker during session

Training

• 29/4: Rest
• 30/4: 31x Squeeze, 625x side-to-side, 30+ min edge
• 1/5: Rest
• 2/5 32x Squeeze, 650x side-to-side, 28 min edge
• 3/5 33x Squeeze, 675x side-to-side, 30+min edge
• 4/5: Rest
• 5/5: Rest
• 6/5: 34x Squeeze, 700x side-to-side, 30+ min edge
• 7/5: Rest
• 8/5: Rest
• 9/5: 35x Squeeze, 725x side-to-side, 1hr+ edge
• 10/5: Rest
• 11/5: Rest
• 12/5: 36x squeeze, 750x side-to-side, 15min edge (weaker stamina)

On 6/5 measured BPEL at 17.7 post training, with ok EQ. On 9/5, measured BPEL at 17.9-18 during long edge at very high EQ.

I think I've not been measuring as frequently as I should, and I will try to measure again every couple of weeks just to see where everything is at. Ideally, the 17.9-18 is a legitimate measurement and indicates further gains have occurred.