Sinna's log

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Been a while since I’ve posted. Can’t believe it’s been two weeks honestly. Time flies. Not much has happened. Same routine so I just haven’t bothered posting.

Took a week break and today’s my first day back working out. Also today’s the first day back on the extender since my glans are healed.

3/4/18

600 s2s
3 hours extended.

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Excellent bro. I can wait to show your gains. You are consistent too. Good luck bro.
Let’s get bigger dick. We all deserved.

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Thanks brother.

4/4/18

620 s2s
5 minute bundled stretches
4h extender

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

5/4/18

660 s2s
5 minute bundles stretches
3 hours extended.

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

6/4/18

670 s2s
5 minute bundles stretches
3 hours extended
Squeezes 5 minutes

Felt a little pain at the base on my left side or else I would have extended a little more. I’ll probably have to rest for a couple days. We’ll see.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

I bet on 8" in 2018

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Hope so man

False alarm about the injury. It was because I had too much pubic hair (had a shave) and was pulling it when I was tightening my extender screws lmao.

I extended an additional 3 hours last night post shave. 6 hours total.

7/4/18

6 hours extended
700 s2s
5 minute bundles stretches

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Excellent man. That’s the right way I think.

[Zackx Senior Member Find all posts View Profile Close Zackx]

Hope so man

False alarm about the injury. It was because I had too much pubic hair (had a shave) and was pulling it when I was tightening my extender screws lmao.

I extended an additional 3 hours last night post shave. 6 hours total.

7/4/18

6 hours extended
700 s2s
5 minute bundles stretches

Lmfaooo I have this problem too, thats why I like to stay clean cut just for my extenders sake haha

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

Yeah it’s the worst haha

8/4/18

Rest

9/4/18

Rest

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

104/18

710 s2s
1 hour hanging
4 hours and 30 minute extending

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

11/4/18

1h hanging
300 s2s
6h extended


12/4/18

40 min hanging
100 s2s
5 minute bundled stretches
5 hours extended

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

13//4/18

3 hours extended

14/4/18

Rest

15/4/18

40 min hanging
5 minute bundled stretches
200 s2s
4 hours extended

[Sinnaman Senior Member Find all posts View Profile Close Sinnaman]

16/4/18

40 min hanging
2:30 extended

17/4/18

5 min bundled stretches
750 s2s
3 hours extended

Going to take 3 day break which is going to be killer because I’m so addicted to this shit. Especially since I’ve started hanging and extended, I want to go every darn day. I need the rest though, my glans are starting to feel a little numb. Hopefully this break gets everything back to normal.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Minus the hanging, your current routine is the same routine I had when I saw the most rapid rate of gains. Stick to it bro. Consider adding jelqs or squeezes as well.