mrplayer1984 - Progress Log

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

ya ill have to progress slowly with the extender. The moment I stretch more, my glans start to pain.
Maybe once it gets used to it i will increase tension slowly

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

ya ill have to progress slowly with the extender. The moment I stretch more, my glans start to pain.
Maybe once it gets used to it i will increase tension slowly

Yep man. It’s good to be slowly but constantly.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

DAY - 6 REST DAY

No supplements taken
No ADS used
No type of exercising


P.I's
No morning wood
Flaccid Looked normal, slightly plumper
Fatigued penis, not interested in erection
Bad EQs, tried masturbating once, and only got good erection for some 20-30 secs before ejaculating


What gives ?

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

You've got some good Training Routines stuff going on here. Icing on the PE Training is Edging & Ballooning after your routine.

Edging & Ballooning with 100% EQ for extended periods really help the Gains come.

Some individuals prefer Edging without Ejaculation & some don't care. I leave that up to Personal preference.

[TANGO 5/10 Senior Member Find all posts View Profile Close TANGO 5/10]

REST DAY

No supplements taken
No ADS used
No type of exercising


P.I's
No morning wood
Flaccid Looked normal, slightly plumper
Fatigued penis, not interested in erection
Bad EQs, tried masturbating once, and only got good erection for some 20-30 secs before ejaculating


What gives ?

Supplements help with training

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Ok Thanks for that

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

DAY - 7 REST DAY

No supplements taken
No ADS used
No type of exercising


P.I's
No morning wood
Flaccid Looked normal, slightly plumper

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 8

TOOK ALMOST 2.5hrs THIS SESSION.....staying semi erect for jelqing is really tough for me

Took L'Arginine & B-Complex supplements around 1/2 hr before workout.

Warm up = 10 mins Rice Sock & 5 mins Wet Cloth

Helicopter Shakes

Stretching (2 Sets Total)
Straight Out(Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
Straight Up (Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
BTC (Left, Right & Center) - 25 Kegels Each
Helicopter Shakes - Quick 20
Rotary Crank - 25

Jelqing
Wet Jelqs - 100 per hand [200 total] (3-4 Secs Each) [Was getting Flaccid frequently]
V Jelqs - 200 [per hand] (3-4 Secs Each)

Edging - 20 mins (Ejaculated a few drops but controlled the rest with kegels)
Warm Down = 10 mins Hot Shower

No more underwear for me so there is no constriction. Only time i wear it is when i got extender on (for support)

Only wore ADS Extender 6 hrs after workout (Pointed Downwards)



P.I's
Had Morning wood after almost a week although not very High EQ, but decent
Flaccid Looked normal
No fatigue
Decent Nice Flaccid Hang
Now am able to hold my piss longer, maybe due to kegels

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 9

TOOK ALMOST 2hrs THIS SESSION.....staying semi erect for jelqing still tough as usual

Took L'Arginine & B-Complex supplements around 1/2 hr before workout.

Warm up = 10 mins Rice Sock & 5 mins Wet Cloth

Helicopter Shakes

Stretching (2 Sets Total)
Straight Out(Left, Right & Center) - 30 Seconds Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
Straight Up (Left, Right & Center) - 30 Seconds Each
Helicopter Shakes - Quick 20
Rotary Crank - 25
BTC (Left, Right & Center) - 30 Seconds Each
Helicopter Shakes - Quick 20
Rotary Crank - 25

Jelqing
Wet Jelqs - 75 per hand [150 total] (2-3 Secs Each) [Was getting Flaccid frequently]
V Jelqs - 200 [per hand] (2-3 Secs Each)

Edging - 20 mins (Ended up ejaculating, blew a big load)
Warm Down = 10 mins Hot Shower

No more underwear for me so there is no constriction. Only time i wear it is when i got extender on (for support)

Wore ADS Extender 2 hrs before workout and will try to wear another 6hrs after workout. Hopefully 8hrs total today.



P.I's
Had Morning wood after almost a week although not very High EQ, but decent
Flaccid Looked ok
No fatigue
No turtling after workout

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

So Basically I have switched from my JP90 routine to Big Al's Coaching.
Started with conditioning my penis for stamina, hardness, EQ for a few weeks.

LAST MEASURE BPEL - 5.8"
CURRECT MEASURE - 5.9"

I suspect BPEL increase due to better EQ after 1st week of JP90 routine

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

WEEK -1

Day - 1 (Stamina, Hardness & EQ) - 14th Feb 2018

Started with a relatively easy routine, however requires focus and a positive mindset to move forward.
Was having issues maintaining erections. EQ level too was'nt good
Not a very good workout for starts,felt a bit down but I have hope that I will get better at it.


Took L'Arginine & B-Complex supplements around 1/2 hr before workout.


P.I's

Slight morning wood
Flaccid Hang throughout the day
EQ was low

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 2 (Stamina, Hardness & EQ) - 15th Feb 2018

Today tried cutting out all negativity and focused only on myself and the new me.
Erection Levels were not great, but much better than yesterday, although libido still low. Needs more practice on focus and positivity.
Today's routine was much better with better EQ and lesser negativity. In time I think there will be good improvement.
Will reduce masturbation to see any change in EQ in days to come.

Took L'Arginine & B-Complex supplements around 1/2 hr before workout.


P.I's

Morning wood better than yesterday, but nothing great as such
Good Flaccid Hang throughout the day
EQ was normal - ok

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 3 (Stamina, Hardness & EQ) - 16th Feb 2018

Cutting out all negativity and better focused only on myself and the new me.
Erection Levels were better, but not top, libido better. Needs more practice on focus and positivity.
Today's routine was much better with better overall EQ, more focus.
Will reduce masturbation to see any change in EQ in days to come.

Took L'Arginine & B-Complex supplements around 1/2 hr before workout.


P.I's

Lol my morning wood woke my up today, dont know why. Around a 8 or 9 pretty good.
Good Flaccid Hang throughout the day
EQ was decent

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 4 (Stamina, Hardness & EQ) - 17th Feb 2018

Had a decent workout, more or less same like the previous.

Took L'Arginine & B-Complex supplements around 1/2 hr before workout.
P.I's

No or less morning wood, got up to a 60% bonner, so might have just subsided.
Good Flaccid Hang throughout the day
EQ was decent


Tomorrow is Rest Day

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 7 (Stamina, Hardness & EQ) - 20th Feb 2018

Had a decent workout

Took L'Arginine & B-Complex supplements around 1/2 hr before workout.
P.I's

No morning wood.
Good Flaccid Hang throughout the day
EQ was decent