mrplayer1984 - Progress Log

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day - 20 (Stamina, Hardness & EQ) - 5th Mar 2018 - REST DAY


Today was my last day in this routine. Now I start beginners routine in a few days time. Will be on break till then, as advised.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

WEEK 1

Day 1 - 6th Mar 2018 - Length Routine

Tried my new routine last night which included some jelqs (medium intensity), oriental massage, erect kegels and edging. Still trying to get a hang of it especially the oriental massage.
Today the little fellow woke me up after a long time with a long lasting erection, which lasted a good 10 mins or so. EQ was around an 8 or 8.5 so not bad. Started the day off well.

I work out in the evening while I make him workout in the daytime. Going to make him big and strong like im planning to do to myself at the gym lol.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 2 - 7th Mar 2018 - Length Routine


Warm Ups - 7 mins Rice Sock
Jelqs
Oriental Massage
Erect Kegels
Stop Starts
Warm Down - 7 mins Rice Sock

Routine went better - Jelqing using firm ok grip at base and jelqing with other hand (as im uncut). Alternating between left hand and right hand to avoid any possible curvature of penis. Jelq speed 3 secs approx. Manage to get by 20 jelqs now without restimulating, earlier it was 10-15. Maybe since I changed my base grip. By the time i do the 20th stroke im barely around 40% erect.

Trying to figure out a better warm up method as I want moist heat and if possible constant heating between exercises.
Will experiment and update.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 3 - 8th Mar 2018 - Length Routine

Warm Ups - 10 mins IR Lamp
Jelqs
Oriental Massage
Erect Kegels
Stop Starts
Warm Down - 10 mins IR Lamp

Ok workout. Tried new warming method - IR Lamp. It gets the penis heated but not sure if the heat goes all the way in, i might be wrong - will use it few more times in my routine to be sure if its effective.
Next 2 days will be a break for me. Will resume again starting next week.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 4 - 9th Mar 2018 - Length Routine


REST DAY

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Looks good bro.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Thanks Bobi, Hope it starts to look good too, if you know what i mean

[Brand Senior Member Find all posts View Profile Close Brand]

Keep gaining mate! Get that thing big!

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Thanks

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 5 - 10th Mar 2018 - Length Routine


REST DAY


Will resume supplements from tomorrow

[Zackx Senior Member Find all posts View Profile Close Zackx]

When are you going to measure next? I say Me, yourself and Bobby (Bobikar) measure at the end of the month and present our results together, would be pretty cool haha

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

I dont think I will be measuring soon because I have just started my length routine. Going by the minimal intensity of the exercises and routine, I dont think it would be any point measuring before atleast another month or 1.5 months. If there is some difference I feel, only then I guess I would make a measure.
Maybe if i was doing a length routine since starting of feb then i could have done a measure along with you guys - but at this point I think its too soon

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Day 6 - 11th Mar 2018 - Length Routine


Warm Up - IR Lamp (12 mins)
Jelqs
Oriental Massage
Erect Kegels
Edging
Warm Down - 7 mins

Workout went pretty good - I am able to jelq slightly better now by using a tight OK grip at base and jelqing with other hand (2-3 sec strokes)


PI's
Slight morning wood
Noticed a nice plump flaccid, after workout. Penis is slightly more engorged than usual - i like it
No fatigue
No pain


I plan on increasing my warm up time to 15 mins in the future. Warm down would be around 5-10 mins.
Will also experiment and try out the different other warm up methods to see what gives me optimum results.

[Bobikar Senior MemberPEGym Hero Find all posts View Profile Close Bobikar]

Bro I think you make good routine. Excellent plan you have.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Thanks Bobi, im moving slow as per coach plan. Its better to under condition than over condition i guess.
If no gains are seen with a less routine, then intensity will be increased till i start seeing gains. Then when i hit plateau again intensity will be increased