JP90 and beyond

[theonering Senior Member Find all posts View Profile Close theonering]

28/05/2018

~ 5-6 mins warm-up
6x20s Ulis
6x50 one-handed jelqs (1-2 seconds)
5 mins w warm-down

I think on the whole it went pretty well. Was a bit pressed for time so cut the warm-up in half, which didn't effect the jelqs so much, but the Ulis definitely require sufficient warm-up. 7/10.

[theonering Senior Member Find all posts View Profile Close theonering]

I have edited my original post to now include an updated routine, my stats, and goals.

Also: thanks to those of you who have given me 'likes'. I'm using the website on my mobile, so don't see any notifications!

[theonering Senior Member Find all posts View Profile Close theonering]

29/05/2018

10 minute warm-up
6x20s Ulis
6x100 Jelqs
10 minute warm-down

Doubled the jelqs today and tbh it was going really well until the last 100-150 where I would lose erection, so will revise ahead of tomorrow's training. Maybe 450-500 is the sweet spot, especially given that I'll be doing the ulis as well.

[theonering Senior Member Find all posts View Profile Close theonering]

30/05/2018

Workout:

• 10 minute warm-up
• 6x100 one-handed jelqs, couple minutes rest every 100 jelqs
• 6x20s Uli
• 10 minute warm-down

This time I did the jelqs first, then the ulis, as opposed to previously where I would do 100 jelqs then a uli. I don't know why but it worked wonders, so will continue with this from now on. My flaccid has definitely been a bit 'plumper' after today's training session.

What I like about PE is that it is clear to see if you're on the right track (or not). It's probably more responsive than weights training in that regard.

I will also start to keep weekly tabs of my waist, neck, and upper thigh measurements, given that I have started the process of losing fat.

Also, am giving up porn. I haven't watched a porn video in ages, but I tend to browse some GIFs. Anyway, today is Day 1!

[theonering Senior Member Find all posts View Profile Close theonering]

I will measure myself on a monthly basis, beginning on the 22/06/2018. Already excited to see if they'll be an increase!

[theonering Senior Member Find all posts View Profile Close theonering]

31/05/2018

Workout:

• 10 minute warm-up
• 6x100 one-handed jelqs, couple minutes rest every 100 jelqs
• 3x20s Uli
• 10 minute warm-down

Jelqs went well but felt a little tiredness during the Ulis so stopped halfway through. I think doing Jelqs and Ulis on a 5/2 routine is a bit too much, so think I'll keep the Jelq + Uli days to three times per week, and the other 2 days will be Jelq only.

[theonering Senior Member Find all posts View Profile Close theonering]

01/06/2018

Rest day

02/06/2018

10 minute warm-up
6x20s Ulis
1x20s Squeeze
6 minute warm-down

Ran out of lube, so no jelqs today. Went well. Good morning wood.

[theonering Senior Member Find all posts View Profile Close theonering]

03/06/2018

10 minute warm-up
600 jelqs, one-handed
6x20s Ulis
8 minute warm-down

Good flaccid hang for the rest of the day. This PE stuff works!

[Dog1601 Junior Member Find all posts View Profile Close Dog1601]

Hi mate, Whats your gains? And over how long you done PE?

[theonering Senior Member Find all posts View Profile Close theonering]

Hi mate, Whats your gains? And over how long you done PE?

Hi Dog.

I've been doing PE on and off since the summer of 2014, though mostly 'off'. When I started doing the JP90 I was at 4.75 girth and after three months went up to 5 inches.

I more or less stopped apart from a few months here and there of manual and pumping routines. I pumped for 4-5 months once and got to up to 5.2 inches in girth. But for the last year I've done nothing.

I haven't measured since I've created this thread. Was going to measure once a month.

[theonering Senior Member Find all posts View Profile Close theonering]

04/06/2018

Workout

• 10 minute warm-up
• 500 one-handed jelqs
• 6x20s uli
• 8 minute warm-down

For some reason I kept losing erection on the last 100 jelqs, so gave up on them. The squeezes went fine

05/06/2018

Workout

• 10 minute warm-up
• 6x20s uli
• 8 minute warm-down

Pressed for time today so just did the squeezes.

I think I'll do the Jelqs+Ulis on Tuesdays and Thursdays from now on.

22/06/2018 will be my first 'weigh in'. Woohoo.

[theonering Senior Member Find all posts View Profile Close theonering]

O6/06/2018

Rest day

[theonering Senior Member Find all posts View Profile Close theonering]

Not sure if I'll do exercises today or not. Didn't sleep the best. We'll see.

[theonering Senior Member Find all posts View Profile Close theonering]

07/06/2018

10 minute warm-up
250 one-handed jelqs
1x20s Uli
5 Minute warm-down

I knew it w wouldn't go so well. I'm gonna call i it another rest day!

[theonering Senior Member Find all posts View Profile Close theonering]

08/06/2018

10 minute warm-up
6x20s Ulis
5 minute warm-down

Didn't have the time for the jelqs today.