JP90 and beyond

[theonering Senior Member Find all posts View Profile Close theonering]

09/06/2018

Rest day. Just too tired today.

[theonering Senior Member Find all posts View Profile Close theonering]

10/06/2018

10 minute warm-up
30s stretches: up, down, left, right, straight out
30s bundled stretches: up, down, left, right, straight out
6x20s Ulis
8 minute warm-down

It went well, better than previous few days. Just not sleeping well enough for Jelqs to be effective.

[theonering Senior Member Find all posts View Profile Close theonering]

11/06/201

Enforced rest day

Note: not that I experienced any negative PIs, but I am ditching the bundled stretches and I read they can be an EQ killer, and we don't want that!

[theonering Senior Member Find all posts View Profile Close theonering]

Haven't been up for PEing for a few days. Just gonna take it easy. Think I've had a bit of a cold.

[Bluntd Member Find all posts View Profile Close Bluntd]

Rest up man, get well. I feel like you're routine will make some gains.

[theonering Senior Member Find all posts View Profile Close theonering]

Thanks MkeB! Yeah always best to just rest when you have a cold. Haven't been to the gym either. Lots of fluids and ride it out!

Though I'm getting a little impatient because I don't want to leave PE for so long!

[theonering Senior Member Find all posts View Profile Close theonering]

18.06.2018

10 minute warm-up
300 one-handed jelqs
6 minute warm-down

I'm so pleased to be back into PEing now. k, so I didn't do my full routine, but I didn't want to overdo it on my first day back. Twice lost erection a little bit but not to worry.

Can't wait now for tomorrow!

[theonering Senior Member Find all posts View Profile Close theonering]

Note on measuring: given the absence of PE due to the cold, I've decided to measure on the 29.06, or maybe the week after that.

[Bluntd Member Find all posts View Profile Close Bluntd]

No problem man i hate being sick. I start to feel so weak lol. But at least you're back at it. Because of you and 17to20 I've decided to add ULIs so hopefully we get good results on the 29th lol

[theonering Senior Member Find all posts View Profile Close theonering]

No problem man i hate being sick. I start to feel so weak lol. But at least you're back at it. Because of you and 17to20 I've decided to add ULIs so hopefully we get good results on the 29th lol

Ulis are great, but they are very intense so be careful. It's also very easy to get carried away with them!

I'm actually going to tone down on the Ulis. I think I'll do them on Tuesdays and Thursdays for the next few weeks.

[theonering Senior Member Find all posts View Profile Close theonering]

19/06/2018

Rest day. Basically just too busy.

[theonering Senior Member Find all posts View Profile Close theonering]

20/06/2018

10 minute warm-up
500 one-handed jelqs
5 minute warm-down

Woohoo, it's getting better! Didn't add any Ulis just yet, maybe I'll head a few on Friday. I've missed this!

[theonering Senior Member Find all posts View Profile Close theonering]

21/06/2018

10 minute warm-up
400 one-handed jelqs
5 minute warm-down

Hm, was ok today I guess. Lost erection a few times. 5/10.

[Phrae Junior Member Find all posts View Profile Close Phrae]

Hey I'm new here. You're losing EQ? Did you try kegels?

[theonering Senior Member Find all posts View Profile Close theonering]

Hey I'm new here. You're losing EQ? Did you try kegels?

Yeah I'm doing reverse kegels to rebalance things.

I'm coming off the back of having a cold. Just taking things slow for now.