JP90 and beyond

[Bluntd Member Find all posts View Profile Close Bluntd]

Maybe you're jelqing with too much pressure? Usually when I do that I notice my eq gets worse. But I've started watching porn when doing my routine which helps me. Might not be the best advice but hey, why not lol

[theonering Senior Member Find all posts View Profile Close theonering]

I thought that but wasn't the reason. Just wasn't right mentally for it to work.

[theonering Senior Member Find all posts View Profile Close theonering]

25/06/2018

10 minute warm-up
300 one-handed jelqs
5 minute warm-down

Could've gone on for longer but pressed for time. Much better, and a decent flaccid hang afterwards.

I think I'll just do jelqs for the next 2 weeks, then slowly reintroduce the Ulis.

[theonering Senior Member Find all posts View Profile Close theonering]

26/06/2018

12 minute warm-up
400 one-handed jelqs
10 minute warm-down

3x60s reverse kegel hold at full erection.


Went well. 7/10.

[Bluntd Member Find all posts View Profile Close Bluntd]

Same. I haven't had the right mentality I dont think when going into it. I wonder if therre's a way around that

[theonering Senior Member Find all posts View Profile Close theonering]

Same. I haven't had the right mentality I don't think when going into it. I wonder if there's a way around that

I remember when I started off doing PE back in 2014 that I went through periods of not being right mentally, and so not focussed when doing my exercises. I nailed it down to these few points:

• Not sleeping well enough: dark room, sleep early (22:00), and try to get 7-8 hours of sleep. If I can't manage that on a consistent basis then I'm fucked for PE
• Not exercising enough, whether lifting weights or walking.
• Not eating right: too much rubbish like refined carbs and junk food in general, which usually makes my sleep worse
• Being stressed
• Forgetting why I'm doing PE: it's fun to think that my wife will like the end product, but ultimately I'm doing this for myself, and only myself. When I stray from this train of thought, and then the wife doesn't really want to know about it, it can kinda put a damper on things and as a result I just think "what's the point?"

Lately, it's been because I've had a cold which has made me sleep poorly, and because I was on holiday I basically enjoyed myself when it came to food and drink!

I feel that things are on the up, even if I'm not doing my full program (taking it easy, building myself back up to Ulis and Jelqs).

[theonering Senior Member Find all posts View Profile Close theonering]

27/06/2018

Workout:

• 12 minute warm-up
• 2 sets of 20s stretches in each direction
• 300 one-handed jelqs
• 8 minute warm-down

Notes:

Again, went well, but just easing back into things. Last thing I want to happen is that I do too much after my cold and overtrain.

[theonering Senior Member Find all posts View Profile Close theonering]

28/06/2018

Rest day.

[theonering Senior Member Find all posts View Profile Close theonering]

29/06/2018

Workout:

• 20 minute warm-up
• 2 sets of 20s stretches in each direction (this was incorporated into the last 10 minutes of warm-up)
• 400 one-handed jelqs
• 8 minute warm-down

Notes:

Might be because I've gone a week without porn, or that I am feeling generally a LOT better today, but today's workout was almost 100%. At a guess, I'd say that 10% of my jelqs were 6/10 whilst the others were a solid 8/10; you know, the kind where you can feel the blood being moved up your shaft and see your head expand. Great to see.

Adding the stretches was something I had debated about since I started this log, and whilst length still isn't my primary aim, I do believe that it will help synergistically.

Anyway, weekend off now! Take it easy, everyone.

[theonering Senior Member Find all posts View Profile Close theonering]

Been a while! Decided to take a break from PE to help with recovery.

22/07/2018

10 minute warm up
2x 20s stretches in each direction
15 minutes jelqing
5 minute warm down

Went well, really full afterwards. Think the long break helped as well.

[theonering Senior Member Find all posts View Profile Close theonering]

23/07/2018

15 minute warm up
2x 20s stretches in each direction
10 minutes jelqing
5 minute warm down

Rate: 7/10

[theonering Senior Member Find all posts View Profile Close theonering]

24/07/2018

15 minute warm up
2x 20s stretches in each direction
10 minutes jelqing
5 minute warm down

Didn't go as consistently today.

[theonering Senior Member Find all posts View Profile Close theonering]

25/07/2018

15 minute warm up
2x 20s stretches in each direction
10 minutes jelqing
5 minute warm down

26/07/2018

15 minute warm up
2x 20s stretches in each direction
2 10x 10s turns
5 minute warm down

No girth work yesterday. I'm really liking the length work, I feel it does help with the girth.

[theonering Senior Member Find all posts View Profile Close theonering]

27/07/2018

15 minute warm up
20s stretches in each direction
10x 10s turns
10 minute jelqs
5 minute warm down

[theonering Senior Member Find all posts View Profile Close theonering]

28 and 29 July: Rest Days