GettinThereOk's Log

[justwannabebig Senior Member Find all posts View Profile Close justwannabebig]

7.5 in girth? thats sick..

waht kind of ball pump would you recomend?
also witch normal pump would you recomen? dejavu

i have the bathmate - but i would like to get into dry pumping

[Danner Senior Member Find all posts View Profile Close Danner]

Hey GettinThereOK, What do you mean pushing past fatgiue???
Don't you hate it when that happens???
When you jelq what is low intensity???

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

7.5 in girth? thats sick..

waht kind of ball pump would you recomend?
also witch normal pump would you recomen? dejavu

i have the bathmate - but i would like to get into dry pumping

I also have a BathMate and I love it. As far as standard pumps, I would recommend a VacuTech pump. Simply go to their site and follow their instructions on how to size for a cylinder.

Hey GettinThereOK, What do you mean pushing past fatgiue???
Don't you hate it when that happens???
When you jelq what is low intensity???

As far as fatigue, my cock was pretty sore - not in pain but sore from my session - and I was hoping that I would be able to perform properly when my gf came over for a visit. And I am very happy to say that the performance was stellar

Low intensity jelqing for me is light grip and very slow - anywhere from 4-6 seconds. and I concentrate on keeping my cock at about 50%-60% erect. These types of jelqs take the longest because the slow speed is a big turn on and maintaining that level of erection takes a lot of concentration. So I have to take a lot of breaks .

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

I got my stuff all ready for a session then decided against it. With all the sex I've had over the last couple of days (and more in store) and the sessions I was able to get in, I don't want to overdo it. So I'm aiming for today to be a complete rest day. If my gf wants to "play," then I'm not gonna turn it down but I want to get as much rest today as I can. My schedule is fairly open the rest of the week so I'll be able to get in some good sessions the rest of the week. Heck, I may even go take a nap - been a long time since I've been able to get in one of those! LOL!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

After yesterday being a total rest day, this morning's/afternoon's session was very good. Did more of a combo routine with a tad more emphasis on length with lots of tunica tugs. The electrical heating pad gave me some good heating and I was able to maintain a low erection on much of the exercises since I did my session while studying for my midterm - this stuff is dry enough to kill any hint of a boner! LOL!!

Warmup
30 min with electric heat pad

Exercises
For the most part I did a hodge-podge of exercises - just whatever felt good (basic stretches in no particular order or time limit). I used a lot of the heating pad during my routine, often going stretches with it just resting on my cock as I read thru my study notes - all that heat kept me nice and loose. Here's a synopsis of the routine:

- approx 2 sets basic stretches all directions (under thigh, left right, up, out, straight down fulcrum)
- @ 5-6 base fulcrum stretches @ 60 sec hold
- @ 2-3 sets directional tunica tugs (@ 25 sec hold each direction with 60 sec hold straight out on last set)
- bundled stretches - approx 4-5 - varied length
- approx 50 dry jelqs (low intensity)

Warmdown
30 min with electric heat pad

The dry jelqing is not something I particularly like, but with my schedule today and the way the session was going, I figured I'd give it a shot again. So I watched the instructional video again to make sure my technique was good and the jelqs weren't too bad. Certainly something I can add as a peripheral exercise.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Today's session was all about girth. Even though length is my primary focus, I'm not neglecting my girth routines/goals and today was all about getting fatter. My gf and I had a nice romp in the hay last night and she was especially vocal about how thick my cock felt. It was the furthest thing from a complaint as she really seemed to get off on it - moreso than usual. I took it as a sign that she's "still diggin the fatness" and today's session was based on that. I did very little stretching and basically went right into jelqing after warmups.

Warmup
30 min with electric heat pad and light stretching to loosen up

Exercises
- 2 bundled stretches - 25 second hold
- 50 dry jelqs (low intensity)
- 200 standard wet jelqs
- 100 wet v-jelqs
- 15 min VacuTech pump (break at halfway point to massage/jelq)
- testicle massage/jelq for approx 10 min
- 20 min BathMate (in shower); about halfway through I did a few Erect Squeezes, then put the BathMate back on for the final 10 min or so.

Warmdown
Lotion massage

Excellent session today and I've got a really nice, heavy hang going on right now and balls are really full and heavy. I think I've found a groove with the testicle exercises so I will incorporate them more into my normal routine. My goal is about a two-three inch increase in hanging length and maybe 25% bigger in testicle size (that would put me at about a small egg size - perfect!)

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

No session today. Had another "marathon night" with gf last night and my star player needs to sit on the bench for a bit .

Long weekend upcoming so I think I'll take that time to get some rest and hit it hard again on next week. This week's sessions were quite good and my cock responded very well. With September already a week in the books (well almost), I've got one more quarter (3 solid months) to work on reaching my year-end short term goals. Length is gonna be a pain but I think I've been able to get some tips and feedback from some posters (thanks guys!) and I will incorporate them little by little for the rest of the month and have them fully implemented into the program by October. That last 0.125" will be a beast to get but I'm determined Gonna get that LengthMaster soon and really get things crankin!

I figure that by hitting 7.5" NBPEL, it will more than likely put me over the 8" mark for BPEL - hello!!

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Good session today. I had the day off so I really took my time (@ 2.5 hrs total) and got in a combo workout.

While I didn't do any actual PE exercises like stretching or jelqing, I did work on my kegels and reverse kegels over the weekend. I still don't have the reverse kegel down but I think I'm getting there. Found some new exercises and wanted to gradually incorporate them into my routine. If things work out with my schedule this evening, I may do a second session tonight.

One thing that I found both good and bad was my girth was very full today and it made it a bit tedious to stretch and prolonged the stretching portion since I had to use more heat between sets to "thin myself out" (another reason why my session was so long).

Warmup
- 30 min with electrical heat pad

Exercises
- 2 sets basic stretches all directions (under thigh l/r, up, l/r, out, straight down fulcrum - held each about 30 seconds on first set, 60 seconds on 2nd set)
- 5 bundle stretches (15 sec hold)
- 2 sets A-stretches (25 reps each; kegel 5 sec hold and stretch/reverse kegel 5 sec hold and stretch)
- 2 sets directional tunica tugs (25 sec hold each direction with 60 sec hold straight out)
- 2 base stretches @ 60 sec hold (high intensity)
- 100 standard wet jelqs (low intensity)
- 50 wet v-jelqs (moderate intensity)
- 25 full package jelqs (cock and balls - low intensity)
- testicle massage/jelq (@ 5 min)
- penis pumping for 20 min (@ 5-7Hg)
- testicle massage/jelq (@ 5 min)
- 20 min BathMate; after 15 min, conducted 2 sets BM stretches all directions
- hard intensity stomach slaps

Warmdown
- warm lotion massage/jelq
- light stretching
- wore full package (cock)ring for @ 30 min

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Kept it pretty simple today and worked on length:

Warmup
- 30 min with electrical heat pad

Exercises
- 2 sets basic compass stretches (with fulcrum)
- 2 sets directional base stretches
- 2 sets A-stretches (25 reps each; kegel 5 sec hold and stretch/reverse kegel 5 sec hold and stretch)
- 4 sets directional tunica tugs (25 sec hold each direction with 60 sec hold straight out)

Warmdown
- 30 min with electrical heat pad

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Another low-key session this morning. Just keeping it simple ... length concentration:

Warmup
- 30 min with electrical heat pad

Exercises
- 2 sets compass basic stretches
- 2 sets compass base stretches
- 2 sets A-stretches (25 reps per; kegel 5 sec hold/stretch - reverse 5 sec hold/stretch)
- 4 sets directional tunica tugs (25 sec hold each direction with 60 sec hold straight out)
- 20 min BathMate - compass stretches increasing intensity

Warmdown
- stomach slaps
- lotion massage/light jelqs

Working from home today so I plan on doing some continual light PE throughout the day (LAS, light stretches, light dry jelqing, etc.)

[wind chill Senior Member Find all posts View Profile Close wind chill]

Hey gettinthere do you do some slaps between streches to restore blood circulation?
Why is your warm up so long? WHat lotion massage do you use?

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Hey gettinthere do you do some slaps between streches to restore blood circulation?
Why is your warm up so long? WHat lotion massage do you use?

Yeh - I will occasionally do slaps between stretches but for the most part I just apply more heat.
I guess my warmup is rather long in comparison to others here but I've found that max heat keeps me loose, really helps my stretch, keeps circulation levels up ... and it just feels damn good! And I generally heat the entire genital area, not just the shaft. I'm a big advocate of heat since good circulation is a key ingredient to PE. I've also found that it also helps prevent turtling.
As far as lotion I use for massage, I use Johnson's baby creamy oil with aloe and vitamin e (green bottle). It feels good, smells great and helps treat my skin. Occasionally I'll heat it up - that feels really good.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Had an extended break over the weekend and spent the day with my gf on yesterday. Started this week with a pretty intensive combo day (followed similar session/routine I did about a week ago). Overall a good session.

Warmup
- 30 min with electrical heat pad

Exercises
- 2 sets compass basic stretches (30/60)
- 2 sets compass base stretches (30/60 - high intensity)
- 5 bundle stretches (15 sec hold)
- 2 sets A-stretches (25 reps each; kegel 5 sec hold and stretch/reverse kegel 5 sec hold and stretch)
- 2 sets directional tunica tugs (25 sec hold each direction with 60 sec hold straight out)
- 200 wet jelqs (mod/high intensity - standard and V)
- 25 full package jelqs (cock and balls - low intensity)
- penis pumping for 20 min (@ 5-7Hg)
- testicle massage/jelq (@ 5 min)
- 20 min BathMate

Warmdown
- warm lotion massage/jelq
- package ring for @ 30 min

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Light, but good, effective session this morning:

Warmup
- 15 min with electrical heat pad

Exercises
- 2 sets compass basic stretches (30/60)
- 2 sets compass base stretches (30/60 - high intensity)
- @ 100 wet jelqs (mod/high intensity - mix of standard and V)
- 15-20 min BathMate

Warmdown
- warm lotion massage/jelq

[spudz Member Find all posts View Profile Close spudz]

May I ask what heating pad you use? size wise. Need a better method of warmup, washcloth just doesn't cut it