Measurably successful!

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Got up early.

Did a jp90 style routine without jelqs. Plus 3 sets of reverse assisted stretches.

Probably have a stretch tonight and a few here and there throughout the day.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Got up early.

I did an hour of jp90 style workout and stretches with reverse assisted stretches. 200 jelqs and 100 v jelqs.

May do some extender time later.

End of the month is coming. I'm counting the days. I can't wait for a break.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

I did extend last night for 2 hours after a hotwater warm up and a few stretches.

Total extending 208.5 hrs

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Managed to fit in a 40 min stretching session this morn.

Hopefully fit in 2 or 3 hours in the extender later.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Just finished 2.5 hrs of extending and 100 jelqs with 60 v jelqs.

The old boys on a day off tomorrow.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

211 hrs of extending

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Yesterday I did a full manual session for 50 mins. An extended jp90 with reverse assisted stretches.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

This morning completed a jp90 style work out with added behind the leg stretches and reverse assisted stretches. I tried a few other random stretches too.

I'm now sat in the extender for as long as I can bare.

Things Im begining to notice. When I do a straight out stretch I can't pull any harder now. My glans will just slip. I have to use 2 hands now but it still happens eventually. I can pull with shaking force before this happens with zero pain. I think my ligaments are nearing their full potential in that particular direction.

I still feel a lot of stretch when pulling down and to the sides. Though pulling to the left is starting to become iron.

Straight up I still need to be careful with. I can feel the potential to wreak the pelvic floor with that move.

Generally pis have been normal. I think it's leveled out a lot. By that I mean my pis were crazy good for the first couple of months but now they have slowly just gone to maybe a bit better than normal. I can still get a 10/10 on my own and certainly with Mrs inch.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Ended up extending for around 1.5 hours yesterday. Really couldn't get in the right mindset for it.

Also I think the stretches I did before hand made the extender feel worse.
I went quite intense yesterday and tried some new stretches.

Anyway. Busy day today. Hopefully pe later.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Managed to fit in an afternoon pe.

I did an extended jp90 less jelqs. I'm now in extwnder. Hopefully it won't hurt as much as yesterday!

Still counting days til the end of the month so I can see what's what and have a break.

In a weird way, I hope I haven't gained so I can change my routine..

I've made gains since my last measurement, but I'm waiting until the end of the month to put them up here.

I just need a change. I'm getting itchy feet to try new stuff. But so far stretching, jelqing and extending are working out well.

I want to try big als jelq free routine.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

214.5 hours total extending.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

A real mosh mash of pe today.

Managed just a quick warm up and 2 sets of directionals first thing this morning. Took about 20 mins.

Through the day I've had a few pulls. Then lunch time managed to fit in 3 sets of side stretches and straight out stretches for 3 sets.

Going to have a pull here and there throughout the rest of the day.

When I get home ill do some behind the legs and reverse assisted stretches and finish up with jelqing. No extender today.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

The last couple of days have just been my usual stretching routine. No jelqing as time is so tight atm. I'm really gonna have to change my training. Its taking me sometimes well over an hour to fit in my manuals. I think I've gone as far as I can with jp90 style workouts.


Having a rest today. Back on it tomorrow. After the weekend I'm taking a week off.

I don't think I've made any progress this last 2 weeks.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Ended up having a midnight pe session last night.

I started experimenting with a new routine. I enjoyed it so much I did it again just now minus a couple of bits.

I'm pretty much done with my jp90 type workout with extender here and there. I feel I've got everything I need from it. I'm not saying I wouldn't gain any more from it as I'm sure I would. But the workout can take an hour and a quarter even half sometimes, that's not including time spent in an extender and I simply don't have that time.

It's not a bad thing though, I'm getting sick of the same old routine. If I don't change now my motivation risks downgrading.

So I've been experimenting. I'm taking a week off from Monday coming. So I have a weekend now ahead of me for trying things out and coming up with something I can get on with, makes me feel a good stretch and doesn't take any longest than 30 to 40 mins.

So far I've tried...

Last night.

Warm up

A few 10 second holds jai stretches

Behind the leg/butt stretches 3 sets each side for 30 seconds

Straight up to belly button 3 sets of 40 seconds

Assisted stretches 3 sets of 30 srconds

Then some ulis and squeezes.

Just a few sets of 10 second squeezes.


Today I did the same routine without the ulis or squeezes.

[Pound_per_inch Senior Member Member of the Month Jan 2020 Find all posts View Profile Close Pound_per_inch]

Oh I also chucked in a 100 side to sides.