Progress Thread

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Saturday: 4/13

rest day

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Sunday: 4/14

6hr SG
18min BM
6min jelq
5x30sec uli
2x10 erect squeezes
6x10 horse squeezes

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Monday: 4/15

5hr 40min SG
18min BM
6min jelq
5x45sec uli
2x10 erect squeeze
3x30sec SSJ ... saw major expansion with these

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Tuesday: 4/16

5hr 20min SG
12min BM
4x30sec SSJ

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Wednesday: 4/17

7hr SG

In the morning:
18min BM

In the evening:
3x1min SSJ
3x1min Isolated Compression Squeeze
2x1min High Intensity Erect Bends

Felt like I had a better workout breaking them up. Trying to bring up the intensity of my girth routines.

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Thursday: 4/18

7hr SG

Morning session:
20min BM
5min v jelq

Evening session:
4x1min ssj
4x1min high intensity erect compression
4x1min high intensity erect bend
1 set of slinky bends

I have been noticing better PI signs doing 2 different sessions instead of 1 at night

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Friday: 4/19

5hr SG

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Saturday: 4/20
Break

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Sunday: 4/21

Today I decided to measure again. I took 2 days to rest so I could measure without any additional pump I would get from a workout.

EL: 6.85 - it looked like it was just right underneath 7
EG: 5.25 - I hit 5.25 today after about 4 months of pumping and manual work.

In the last week, I realized I get the best gains from doing 2 girth sessions a day. One when I pump then a manual workout in the evening. This allows me to pump harder and work manual exercises longer. It feels good to see the gains starting to come back!

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Sunday: 4/21

5hr SG
20min BM
6min v jelq

4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set slinky bends

Thinking about moving to an air pump with a gauge to have better control over my pumping

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Monday: 4/22

6hr 45min SG
20min BM
6min v jelq

4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set slinky bends

measure at over 5.25 girth post workout

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Tuesday: 4/23

5hr SG
20min BM
6min v jelq

4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set slinky bends

After doing this routine consistently I'm starting to realize SSJ and erect bends are by far the most useful for gaining girth. I don't see much expansion with the compression squeeze, so I may change it out with another workout that gives me more expansion.

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Wednesday: 4/24

6Hr 45min SG

10min BM before sex

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Thursday: 4/25

10min BM - it looked like I had red dots from over training a couple days ago so I decided to stop after 10 minutes
4 min v jelq

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Friday:
Break