Progress Thread

[Webster99 Senior Member Find all posts View Profile Close Webster99]

6/4:

21 min BM
6 min v-jelq
4x70sec SSJ
4x70sec min high intensity compression squeeze
4x80sec erect bends

10min clamping session/ edging session - flaccid seemed smaller afterwards - maybe clamping at the end is too rigorous

[Webster99 Senior Member Find all posts View Profile Close Webster99]

6/5:

Today I decided to skip pumping and realized it was a mistake. Pumping really does allow you to get better expansion when you're working out!
4x70sec SSJ
4x70sec min high intensity compression squeeze
4x80sec erect bends

I could only maintain my 5.25 inch girth during my edging before clamping. After pumping I can usually reach 5.35, so I learned I need to continue pumping before each workout.

Clamp:
1x60sec SSJ
1x60sec min high intensity compression squeeze
1x60sec erect bends

5 min break

5 min edge

Only reached 5.4 during my clamp edging session and with pumping I usually reach 5.5. PI signs seem slightly better. I think it will be best for me to shift my workouts to clamping at the beginning so I can tell if my dick is too tired!

[Webster99 Senior Member Find all posts View Profile Close Webster99]

21min BM
6 min V jelq

Clamping:
1x60sec SSJ
1x60sec min high intensity compression squeeze
1x60sec erect bends

break (1 min jelq, 1 min v jelq)

1x60sec SSJ
1x60sec min high intensity compression squeeze
1x60sec erect bends

break (3 min jelq)

Non-clamping:
2x60sec SSJ
2x60sec min high intensity compression squeeze
2x60sec erect bends

Starting to feel like I'm plateauing I'm not going about 5.25 no matter what I do...