Progress Thread

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Wednesday: 5/15

4hr SG

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Thursday: 5/16

4hr SG

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Friday: 5/17

4hr SG

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Saturday: 5/18

Break - no time

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Sunday: 5/19


3hr 40min SG
18 min BM
7 min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends
5 min Edging

Very close to 5.3 after my edging. Hoping to hit 5.5in girth by the end of summer.

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Monday: 5/20

4hr 48min SG
20 min BM
8 min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends
5 min Edging

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Monday: 5/20

Today I had a breakthrough, I read through a few other progress threads and realize that I need to be a lot more detailed. I've had some problems in the past that I think are affecting my gains
1) Jerking off the same day I workout
2) taking a day or 2 or 3 off

I think if I completely stop wanking it I will be able to gain a LOT more. Also, taking a day off completely wastes the time you've been putting in. The only way to gain is to keep expanding. EVERYDAY. The rumor about 2 days on 1 day off is false. Keep working out as long as your body can do it! From here on out even if its only a small 20 minute session it will still be worth it. The continuous expansion will cement gains GUARANTEED.

In addition, I need to increase the intensity of my workouts. I've realized pumping is ONLY good for a warm-up and that's it. So the bathmate should only be used for about 12-20 minutes and the majority of the time should be spent doing manual work. Clamping needs to be added to my workouts as well. I will be buying one soon because a lot of the other progress threads I've read that achieved girth came from clamping work! I've been gradually increasing my workouts and believe clamping is the next step to increasing gains!

Todays workout:

12 min BM
6 min v-jelq
5x1min SSJ
5x1min high intensity compression squeeze
5x1min erect bends
1 set of helicopter bends
5 min Edging

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Wednesday: 5/22

12 min BM
6 min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends

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2hr 48min SG
18 min BM
7 min v-jelq
4x1min SSJ
4x1min high intensity compression squeeze
4x1min erect bends
1 set of helicopter bends
5 min Edging

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4hr 6min SG
18 min BM
Decided to save time by not doing v-jelqs today. Instead I think it might be better to get an extra set in my actual workout.
5x1min SSJ
5x1min high intensity compression squeeze
5x1min erect bends

I also do a various amount of uli squeezes throughout my workout. I like to preform each exercise around 80%-90% that's where I see the best results. So if I get too hard before I do a rep, I do a few uli squeezes until I'm at that perfect workout range. Makes great for some extra gains!

1 set of helicopter bends
5 min Edging

Today I had my BIGGEST measurement to date at 5.35 EG during my edging and 7.5+ BPEL! Consistency is key to rapid results. Do something everyday!

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16 min BM
4min v-jelq
5x1min SSJ
5x1min high intensity compression squeeze
5x1min erect bends

My clamps will be here soon. Hoping clamping will help accelerate massive girth gains!

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Monday May 27:

20 min BM
8 min v-jelq
5x70sec SSJ
5x70sec min high intensity compression squeeze
5x1min erect bends

I’ve also made the decision to purchase Phalloson Forte. I’ve seen positive results with both length and girth. Personally, using my size genetics has been to difficult to maintain. It would be so much easier to do it in my sleep.

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Tuesday May 28:

My Cable Clamps came in today! So I decided to take a rep off and accustom myself to adding clamping into my workout.

18 min BM
6 min v-jelq
4x70sec SSJ
4x70sec min high intensity compression squeeze
4x80sec erect bends

5min 45sec clamping session

I decided to do around 5 minutes to get a feel of how I can incorporate it into my workout. My next goal will be 10 minutes! It felt great and I got great expansion.

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5/29:

Decided to pull the plug and get a Phalloson Forte. I have extra cash to spend and realized I haven't been able to get the hours in with my SizeGenetics. I've seen a lot of mix reviews but what I like most about it is using it while I sleep.

18 min BM
6 min v-jelq
4x70sec SSJ
4x70sec min high intensity compression squeeze
4x80sec erect bends

8min 20sec clamping session/ edging session - My girth got all the way to 5.5 with combining edging and clamping I can tell this will definitely get results quick. Long term, I'd like to do my entire session with a clamp!

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6/2:

18 min BM
6 min v-jelq
4x70sec SSJ
4x70sec min high intensity compression squeeze
4x80sec erect bends

8min 20sec clamping session/ edging session - My girth got all the way to 5.5 with combining edging and clamping I can tell this will definitely get results quick. Long term, I'd like to do my entire session with a clamp!