Mainly focussed on girth and consistency

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Saturday - Rest Day
Sunday - 10min WA, 210 Jelqs, 80 V-Jelqs, 5x1min sqeezes, 6min WD

EQ between 100 and 20% during the Jelqing, 90-100 during the sqeezes.
No masturbation after, just during the exercises to get a better erection to work with again, using imagination of girls i have seen or know.
It's better. At least a little bit : )

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - Workout
Tuesday - A very special Restday
Wednsday - Workout
Thursday - Workout (Short, bad erection)
Friday - 10min WA, ~220 Jelqs, ca. 5x30 second sqeezes, WD 5min
Saturday - 10min WA, 4 min stretches, 225 Jelqs, 6 Sqeezes between 30scs/1min, WD5 min (1hr10min)
Sunday - 10min WA, ~300 Jelps @30-35min with EQ between 95%(only very few, it subsides quickly) and 30%, 4x30 second sqeezes, 10min stamina training with FL, 50% with no condom, rest with condom, with O in the end. Breathing really is key with the tight FL training unit. 6min WD (1hr20) Best workout so far.

A good EQ without imagination and just from touch is still almost impossible.
A decent EQ can be achieved by thinking about known girls and imagining doggystyle with them. Not good, but whatever gives me an erection without me having to look at any visual stuff or listen to something arousing, that's good enough in my book.
I made PE my second highest priority during the day, just after taking care of moving to a new place. Once i moved, only actual sex will prevent me from working out that day. And since i am doing this to enjoy sex more, its probably a good idea to have it in the first place.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - Restday
Tuesday - Workout (300 Jelqs, 5x1min squeezes, good EQ)
Wednesday - Workout (Light, low EQ, approx 100 Jelqs)
Thursday - No jelqing, just around 10min of sqeezing, with breaks to get Erection back up
Friday - Special Rest Day
Saturday - Rest Day
Sunday - 10min WA, 200 Jelqs (30min), Sqeezes (8min), 8min WD. Erection OK. Not great, but ok.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - 10min WA, 300 Jelqs @ approx 35min, 5min "Edging" with fleshlight, with O way too quickly, even though i went super slowly. It wasn't a good idea after a workout. Better to do as a sole exercise to improve stamina. WD in the warm shower.
Tuesday - Rest Day
Wednday - 10min WA, 300 Jelqs @ 30min, 5min Sqeezes between 5 and 35 seconds. EQ very good during the Jelqing. Imagination used. 6min WD

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Thursday - 10min wa, 100 Jelqs, wd
Friday - Rest day
Saturday - 10min Wa, 400 Jelqs, 5 sqeezes @10seconds, Wd
Sunday - 10min WA, 400 Jelqs, aome sqeezes, short edging without O with fleshlight, WD

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Monday - 10min WA, 400 Jelqs, 10 Sqeezes@10 seconds, 10-15min edging with fleshlight, no O. WD in warm shower. Imagination used, but amazing workout.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Tuesday - Rest Day
Wednesday - Workout (400 jelqs, 60 v jelqs, some sqeezes , Very Good)
Thursday - Workout (360 Jelqs, 90 v-jelqs, Good)
Friday - Rest Day
Saturday - 230 Jelqs, 30V-Jelqs, good EQ

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Sunday - Rest Day
Monday - Good workout (500 Jelqs, 160 V-Jelqs 70min)
Tuesday- Regular Workout(200 Jelqs, 60 V-Jelqs, 40min)
Wednesday - Good workout (450 Jelqs, 100 V-Jelqs, 60min)

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Back after a broken rib and moving into new flat. Last weeks were on and off, but impossible to be consistent.
Doing the regular routine since 2 days ago.
WA, 300-400 Jelqs, WD

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I have lost

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

I have lost

About in 1month I have gained 5mm of girth. I have lost all my girth gains 2 times. both times was I after partying. Im not sure is it alcohol? Or maybe anxiety that shrinking my gains? We people even have quotes saying " you have no balls, you are pussy" for situation that is "dangerous" or scary to do. Maybe I was in anxiety mode all the time when partying with big groups of people.

Have you seen any lost of gains after drunk night?

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

So, I've been pretty consistent with my workouts and still do them around 5 times per week, between 30 minutes and 1 hour each.

As of right now, i almost never do stretching, since i don't care much for increased flaccid length and don't want to get much longer without more girth anyway. It's jelqing almost 100% of the time, and as soon as i found a good airpump, i'll implement that as well.

Some days are a hassle, but as long as i did work out, i feel much better that day.

That being said, i won't post every single day anymore, only if something out of the ordinary happened or i am actually switching my routine.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

About in 1month I have gained 5mm of girth. I have lost all my girth gains 2 times. both times was I after partying. Im not sure is it alcohol? Or maybe anxiety that shrinking my gains? We people even have quotes saying " you have no balls, you are pussy" for situation that is "dangerous" or scary to do. Maybe I was in anxiety mode all the time when partying with big groups of people.

Have you seen any lost of gains after drunk night?

I personally wouldn't measure at all if alcohol is involved. You need a regular day and measure several times as well.
Also, it's probably best not to focus on measuring so much at all anyway.
If you want to be consistent, i actually believe it's better not to measure.
You will feel and see a difference after a while anyway, even if that takes half a year or even a full year.

Don't worry so much🤗

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Although i've been consistently working out, i still want to make it a habit again to write in this journal. I've gotten too lazy with it and thats not good.

I am currently recovering from a two week hiatus where i had no desire at all for sex on my own. Whatever i did, there was just no way to get an erection without using porn, pictures of girls or erotic stories. I tried to do some stretching since there is no erection required, but that was about it.

Since two days it was getting better, thank god. I am also trying to implement the bathmate in the shower afterwards more frequently. Not sure about how much pressure i should use. I go in with around 60-80% of an erection and count down the time in my head.

Workouts:
Friday: Warmup. 5min stretching, 300 Jelqs, 3x1-2min bathmate at tolerable pressure
Saturday: Warmup, 10 min stretching 300 Jelqs, 4x1-2min bathmate at tolerable pressure.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

10min EU
30min Pumping @5-7hg short peak @10)
5min SD

Really happy about working with the pump.
Still doing the occasional stretching and regular jelqing.
No Sex anymore, it's really a bummer.
I'm not an outgoing outside person so it'll take a while until the next one comes along. I am petty fine doing my workouts in the meantime. (for now)

Will measure next week for the last time and than put the ruler away again for at least another 6 months. Hopefully for a full year.

Pretty sure the Jelqing did nothing to add girth but definitely added a bit of length.

Don't think I want to be longer than 17.5-18cm nbpel. The former feels like the sweet spot for me.