Mainly focussed on girth and consistency

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Right now, 5 - 6 days, mainly focused on pumping between 20 and 30 minutes per day.
Still do my Jelqs, but waaaaay less.
It feels like I can't put in a good pump after 300 helps, my dick is too exhausted

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Wa, 100 Jelqs, 20 min pumping, Short edging, no ejac.
Was a good workout

I'm pumping 4-6 days a week now on regular basis after I got rid of my internet during most parts of the working week.
Definitely feel better this way.

Still hard being lonely without friends to visit or lover to hold.

But will overcome this as well.
Learned to be more grateful.
Should have implemented that much earlier

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Doing PE on and off these days, but focused on pumping.

Always warm up and rarely warm down anymore.

I am getting ever closer to 11cm in girth. The main goal is already achieved. I can actually influence girth as well, at least a little. Knowing i can do that gave me a boost.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

200 jelqs, 20+ minutes pumping,15+ minutes egding

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Its really awkward. It starts to feel like I'm actually having "something" in my hand when I'm holding my dick in my edging session.
Weeeeeeeeeeeird

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Consistently putting in 4-5 days per week, with pumping sessions that last between 20 and 40 minutes. Having the best Eq when i shut out all distractions, eg. Tv, Phone, Internet and don't have personal stress during my training.

Let's see where this journey will end.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Haven't written in here in forever, but I'm still doing my pumping routine, sometimes with jelqing, sometimes without.
Also stopped measuring for now, and will probably not use it in a long time.

And, on a controversial note, I'm using porn on regular occasion with great success in my workouts, and so far, that doesn't affect my ability in bed with my gf. It seems that the 1,5 years without it normalized my brain in that regard.
It doesn't matter, i am already looking forward to having my ideal gains cemented and ditch it forever. It's going to be awesome, having my dream dick and the relaxation of a porn free life.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Trying to kick porn out again, noticed that I feel much less interested in my current gf.

At the moment, i am still following a mainly pump-only focused routine with occasionally also jelqing after my pumping session.
Currently in a low about how long it takes to acquire girth. Not that this would stop me from my exercises. Still annoying though. Sometimes really annoying.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Relapsed to porn, even if it was just to pictures.
Felt really bad afterwards.

I am also getting discouraged about the progress by now. I'm not even consistently at 1cm gain in girth, while already pumping for well over a year now.

When I started having sex at least a tiny bit at 31, and then regularly at 32, each time I was having sex I hated the time I had to lose my pants, even getting anxious to the point where It put me back into light depression.
I've never been comfortable being naked around any woman. I can do it. But if I can, I will always put on pants right away.

And when I had sex the first time with a real girl, I almost didn't feel her at all. I hated that feeling to the teeth.

That's what got me here.

But seeing how slow it's going, even when putting in literally hundreds of hours of training... damn. It takes a lot of energy away.

And then we have people here who effortlessly seem to gain 1cm in girth within a few months.

Damn. Venting feels good👍.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Anywaaayyyy...
Will try to switch to 3x/ week pumping, with either jelqing, stretching or resting in between.

I think I want it too much and try to force it, instead of just listening to my body.

This 40 min sessions without a break really put a strain on me

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Stopped watching porn for a week now, last time was on Monday, 22.01.2021.
So far, so good.

Included jelqing as a regular exercise again, after the pumping for around 20-35 min.

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Current Training
Mo/We/Fr
Warmup
25-35min pumping
~200 Jelqs (15-20min)
Short egding (sometimes with ejac. Sometimes without)
Full workout: ~ 60 min

No Porn since 22.02.2021

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

New training:
Short warm-up with heat.
25-30 min pumping
100-200 Jelqs
10-15 minutes clamping
Edging to keep erection going for a bit

Gotta say, I am super depressed with the girth gains, which slowed down to 0 before I started implementing the clamping.
I won't stop but it severely affects the relationship to the girl I'm currently with, up to the point where I get small depression-phases where I don't want to sleep with her at all. It's really bad when they come.

Girth is still at around 11cm below the glans, if i have a really good erection. The max im getting up to was around 11,5 after a strong pump+clamp.

11cm girth after over 2 years of dedicated pe.
Feels fkn bad.
I even feel bad writing this.
And I've already taken a break of almost 6 weeks in between.

[Kickstand42 Senior Member Find all posts View Profile Close Kickstand42]

Good log - are you jumping into the above routine after the 6 weeks off?

The idea behind time off (even unplanned) is a reset of the tissues. Jumping back to the same intensity where you left off doesn’t take advantage of the reset. You could miss out on the opportunity to gain from less work, intensity, and are risking injury/zero gains by starting where you left off.

It’s easy to get discouraged when you’re focused on where you want to be (the end goal).

Learning to enjoy the process and focusing on small increments, celebrating the wins even if it’s 1mm is the key. It’s progress.

Many men feel they are stuck with what they are born with. You have a bigger dick now then when you started, and although the gains may seem insignificant to you in light of where you want to be they are still gains.

Keep at it

[Liam Strong Senior Member Find all posts View Profile Close Liam Strong]

Good log - are you jumping into the above routine after the 6 weeks off?

The idea behind time off (even unplanned) is a reset of the tissues. Jumping back to the same intensity where you left off doesn’t take advantage of the reset. You could miss out on the opportunity to gain from less work, intensity, and are risking injury/zero gains by starting where you left off.

It’s easy to get discouraged when you’re focused on where you want to be (the end goal).

Learning to enjoy the process and focusing on small increments, celebrating the wins even if it’s 1mm is the key. It’s progress.

Many men feel they are stuck with what they are born with. You have a bigger dick now then when you started, and although the gains may seem insignificant to you in light of where you want to be they are still gains.

Keep at it

What's worse is that it's actually affecting the relationship to my current gf. She loves sex and I don't think she cares much about my dick, as long as we have sex.
But measuring to keep track of the progress made me feel so bad that it almost entirely ripped away my libido. I've put my heart and soul into this, over a timespan of 2 years now.
It was crazy how much time I spend doing pe, especially during the first 7 months.
If my gf knew what was going on she would declare me insane and try to get help. But I've seen what happens to girls if men get above a certain level of girth... that life is SO much easier and more fulfilling for both the guy as well as any girl.
There is no way I'll stop my workouts. If I have to put in another 10 years, then so be it. (Hopefully not though