My Log/Goal - 1" Girth in 1 Year

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

5/8/2020 - rest day
5/9/2020 - Same as usual, warm bath, stretches & squeezes. 2 sessions of ~ 7 minute pumping with stretching and squeezes in between after afterwards.

[JustJackIt Senior Member Find all posts View Profile Close JustJackIt]

Hey man, sorry I don't get notifications when people reply.
I build it up, with the last one quite high pressure but I suspect I have some fluid retention so it will go back down. I doubt I could grow that quickly and it all be cemented etc.
I did read an article on Thunders about a guy called Aristcane where he clamps daily but people don't seem to be too keen on him but he has like 7inch girth with pictures to support it.
I did pump once to maximum and had a small blister which went quickly, but I think the jelqing is important. People shouldn't rely on the pump too much. Manual work is always worth doing in my opinion.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

It's all good and thanks. Unfortunately I've been lazy, somethings are getting in the way, but I am starting up the process again. I think I saw a slight drop in girth 5.25"- 5.35" (felt like less blood flow), but I think that might be okay this might be new the default size.

Yes I agree, I believe the manual work is important. I used to do only jelqs, then now I combine some pumping, jelqing and big al squeezes. I think I've been doing less manual work but I'll add in more to see how it works.

5/13/2020 - ~5 minute of squeezes + edging ( with ~20 second breaks in between)
5/15/2020 - ~10 minute of squeezes + edging (with about ~20 second breaks in between)
5/16/2020 - Warm up bath, ~3 x 5 minute of pumping with stretches, jelqs in between and after. Another session of jelqs and squeezes to be done later at night time.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

5/17/2020 - ~ 10 minutes of squeezes in the morning with breaks in between.
5/18/2020 - Warm up. Stretches with about 300 jelqs. Stretches afterwards with ~20 minutes of squeezes and edging. (with about 20-30 second intervals between squeezes of almost 1 minute)
5/19/2020 - ~5 minutes of squeezes and edging in the morning without much warm up. 300 jelqs in the afternoon with stretching and squeezes.
5/20/2020 - ~40 minutes of squeezes and edging in the morning. (each squeeze is about 40 seconds followed by edging, then break and repeat). 100 jelqs in afternoon with stretching and squeezes. ~30 minutes total.
***6 Day Break***
5/27/2020 - 200 quick jelqs (2-seconds each)
5/28/2020 - 20 minutes of ~30 second squeezes

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Incorporating BIG AL's Jelq-Free routine as accurately as possible.
-Approximately 5 Minute Warmup, 5-7 Minute Squeezes, 5 Minute Stretches, Kegels, 20 Minute Edging, 5 Minute Warm down.
-Increment 5 squeezes and 10 stretches every new week.

Week1:
5/29/2020 - About 5 minute for warmup. 60 Intense squeezes for 5 seconds each. 300 side to side stretches. 50 circular rotations in each directions, Kegel Start and Stop Edging. This routine took a bit over an hour for me from start to finish.
5/30/2020 - Rest Day - Strong morning wood and feel sore. Hopefully 1 day of rest is good enough.
5/31/2020 - Rest Day - Tried start and stop edging for a few minutes, still feeling a little soreness.
6/1/2020 - Manual warm up. 60 Squeezes for 5 seconds each. 300 side to side stretches while flacid. Kegel. Start and stop edging, then a few minute warm down. Took about an hour.
6/2/2020 - Rest Day
6/3/2020 - Manual warm up. 60 squeezes for 5 seconds each. 300 side to side flaccid stretches. Kegel for maybe 2 minutes. Start and stop edging for maybe 20 minutes, warm down.
6/4/2020 - Rest Day

Week 2:
6/5/2020- Warm up, 65 squeeze for 5 seconds each. 300 side to side flaccid stretches. Kegel for a few minutes and edging for another 20 minutes, warm down.
6/6/2020- Rest Day
6/7/2020 - 1 Minute manual warm up. 65 squeezes (5 seconds each), 300 side to side stretches, few minutes of kegel. Start and stop edging.
6/8/2020 - Rest Day
6/9/2020 - Warm bath warm up, 65 squeezes ( 5 seconds each) 300 side to side stretches, 3 minute kegels, start and stop edging for about 20 minutes.
6/10/2020 - Rest Day

My takeaway from week 2 is the day of training I feel fine, but usually on the rest day if I try to edge I can feel the soreness.

Week 3:
6/11 -3 minute manual warmup like usual. 70 squeezes (5 seconds each), 305 side to side stretches, 3 minute kegels and 20 minutes start and stop edging. warm down.
6/12 - rest day
6/13 - 2 minute manual warmup, 65 squeezes, 310 side to side stretches, 2 minute kegels, 15 minute start and stop edging, warm down.
6/14 - rest day
6/15 - 65 squeezes (5 seconds each), 310 side to side stretches
6/16 - rest day
6/17 - Missed a day
6/18 - 2 minute manual warmup, 65 squeezes (5 seconds each), 325 side to side stretches, 2 minute kegels, 15 minute start and stop edging.
6/19 - rest day

Week 4:
6/20 - 2 minute warm up, 70 squeezes (5 seconds each) with slightly higher intensity, 350 side to side stretches, 2 minute kegels, 20 minute start and start edging.
6/21 - rest day, but edged on and off for 15 minutes
6/22 - 70 squeezes ( 5 seconds each), 350 side to side stretches, 2 minute kegels, 45 minute start and stop edging (became limp after a while)
6/23 - rest day
6/24 - manual warmup, 70 squeezes ( 5 seconds each), 350 side to side stretches, 1 minute kegel, 15 minute start and stop edging. Girth only measured 4.3" to about 4.35" in max today, length is about the same as before
6/25 - rest day
6/26- warmup, 70 squeezes ( 5 seconds each), 350 side to side stretches, 1 minute kegel, 20 minutes start and stop edging, warm down massages

Week 5:
6/27- rest day
6/28- warm up, 70 squeezes ( 5 seconds), 350 side to side stretches, 1 minute kegel, 15 minute start and stop edging, warm down
6/29-rest day
6/30- quick warm up, 70 squeezes ( 5 seconds), 350 side to side stretches, 1 minute kegel, 20 minute start and stop edging, warm down --> really low EQ
7/1- rest day
7/2- warm up, 70 squeezes ( 5 seconds), 350 side to side stretches, 2 minute kegel, 20 minute edging, warm down. still low EQ
7/3 - rest day

Week 6:
7/4- warm up, 75 squeezes at slightly higher erection than before (5 seconds), 400 side to side stretches, 2 minute kegel, 20 minute edging, warm down. decent EQ
7/5- rest day
7/6- warm up, 75 squeezes (5 seconds), 400 side to side stretches, 2 minute kegel, 20 minute edging, warm down. EQ back to normal (taking zinc, ginseng, l'arginine)
7/7-rest day
7/8- warm up, 75 squeezes , 400 side to side stretches, 2 minute kegel, 20 minute start and stop edging, warm down.
7/9- rest day
7/10- warm up with hot towel for 1 minute, 75 squeezes x 5s , 400 side to side stretches, 2 minute kegel, 20 minute edging, warm down.

Week 7: Complete Rest Week.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

2nd Cycle of JELQ-FREE Routine:
-I do squeezes in 5 second intervals and each stretch is a quick side to side stretch.

Week 1:
7/18 - Warm towel wrap for a few minutes, 4 reps of 15 * 5 seconds squeezes, 360 side by side stretches, 6 x 10 second kegels, ~10 minute edging
7/19 - Rest
7/20 - 15x5s squeezes, 360 side to side stretches, 100s kegels, edging for ~10min
7/21- rest
7/22 - 15x5s squeezes, 360 side to side stretches, 100s kegels, ~15min edging
7/23 - rest
7/24 - 15x5 squeezes, 360 side to side stretches, 100 seconds kegels, ~10 mins edging

Week 2:
7/25 - rest
7/26 - lazy/rest
7/27 - warm up, 15x5 squeezes, 360 side to side stretches, 120 kegels, 5 minutes edging
7/28- rest
7/29 - warm up, 15x4 squeezes, 360 side to side stretches, 120 second kegel, 5 minute edging
7/30 - rest
7/31 - warm up - 15x5 squeezes, 400 side to side stretches, 120 second kegels, 8 minute edging, warm down.

Week 3:
8/1 - rest day
8/2 - warm up, 67 squeezes, 400 side to side stretches, 120 second kegel, ~ 8 minute edging, warm down.
8/3 - rest day
8/4 warm up , 70 squeezes, 400 side to side stretches, 120 second kegel, ~ 8 minute edging, warm down
8/5 - rest day
8/6 - warmup, 75 squeezes, 400 side to side stretches, 120 second kegel, 15 minute edging, warm down.
8/7 - rest

Week 4:
8/8 - Warm up, 60 squeezes, 400 side to side stretches, 120 second kegel, ~8 minute edging, warm down
8/9 - rest day
8/10 - got lazy - rest day
8/11 - warm up, 65 squeezes, 400 side to side stretches, 120 kegels, ~2 minute edging, warm down.
8/12 - warm up, 75 squeezes, 450 side to side stretches, 120 second kegels, ~15 minute edging.
8/13 - rest day
8/14 -rest day

Week 5:
8/15 - warm up, 70 squeezes, 420 side to side stretches, 120 second kegels ~ 8 minute edging
8/16 - rest day
8/17 - warm up, 75 squeezes, 450 side to side stretches, 120 second kegels, ~ 10 minute edging.
Squeezed too long or something (was in a bit of a rush) and felt a quick sharp pain not on the penis itself but the area above it and to the right side . Decided to finish up the routine since I was almost done, that was not a good idea. Definitely a negative PI. It's not immensely painful but I felt something so I let go of the squeeze really quickly.
8/18 - rest day slight discomfort/pain when erect
8/19 - Wanting to errr on the safe side and do another rest day. Going to give it until very late in the evening to see. If any pain or discomfort remains, I will have to do another rest day.
8/20 - Warm up, 70 squeezes, 450 stretches, 120 seconds kegel, ~10 minute edging
8/21 - Rest day
8/22 - Warm up , 75 squeezes, 500 stretches, 120 second kegels, ~8 minute edging

Week 6:
8/23 - rest day
8/24 - warm up, 65 squeezes, 500 stretches, 130 second kegel, ~10 minuted edging, warm down
8/25 - rest day
8/26 - warm up, 70 squeezes, 500 stretches, 130 second kegel, ~12 minutes edging, warm down
8/27 - rest day
8/28 - warm up , 75 squeezes, 500 stretches, 130 second kegel, ~12 minute edging, warm down
8/29 - rest day

Week 7: Complete Rest Week

9/6 - Resume

[WaterBottleGoals Senior Member Find all posts View Profile Close WaterBottleGoals]

Looks like you're seeing some solid progress!

Have you read up on the Tunica/Smooth muscle theory? Some guys have gained a sizeable amount of girth purely (Burrito comes to mind) from extending & mostly tunica work so that could be the case here.

I haven't gotten any huge girth gains from extending, but I've also only been properly doing it for ~2 weeks so we'll see. Our starting stats are very similar so hoping both of us figure this thing out

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Thanks! I feel like the jelq-free routine has been working for girth. This is my second time with this routine.

Interesting, I have not read it before. Thanks for sharing it, I'll read it in a bit.
Yeah man, I believe this works. Best of luck, it's a matter of time for the gains :]

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Not really sure to go from here. Big Al's jelq free routine seems to still be working so I'll continue to do that with some adjustments along the way.

3rd Cycle: Jelq-Free Routine

Week 1:
9/8 - Warm Up, 65 squeezes, 400 side to side stretches, 120 second kegel ~10 minute edging. Warm Down.
9/9 - Rest Day
9/10 - Warm up, 70 squeezes, 400 side to side stretches, 120 second kegel, ~10 minute edging, warm down.
9/11- Rest Day
9/12 - Skipped
9/13 - Warm up, 75 squeezes, 400 side to side stretches, 130 second kegels, ~12 minute edging, warm down
9/14 - Rest Day
9/15 - Warm up, 75 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging

Week 2:
9/16 - Rest day
9/17 - Warm up, 65 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging
9/18 - Rest Day
9/19 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~ 13 minute edging
9/20 - Rest Day
9/21 - Slight periodic ache on my right side of my unit. I think I should rest today instead.
9/22 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~14 minute edging

Week 3:
9/23 - Rest day
9/24 Warm up, 65 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging.
9/25 - Rest
9/26 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~14 minute edging, warm down
9/27 - Rest day
9/28 - Warm up, 70 squeezes, 450 side to side stretches, 130 second kegels, ~14 minute edging
9/29 - Rest Day

Week 4:
9/30 - lazy
9/31 - lazy
10/1 - lazy
10/2 - lazy
10/3 - Warm up, 65 squeezes, 450 side to side stretches, 130 second kegels, ~13 minute edging
Lost track/no activity
10/10 - warm up, 65 squeezes, 500 to side stretches, 150 second kegels, ~2 minute edging
10/11 - rest day
10/12 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels, ~13 minute edging
10/13 - rest day

Week 5:
10/14 - lazy
10/15 - lazy
10/16 - warm up, 65 squeezes, 500 side to side stretches, 150 second kegels, ~12 minute edging
10/17 - rest day
10/18 - lazy
10/19 - lazy
10/20 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels, ~12 minute edging.
Been feeling really off on week 4 and 5 trying to get back to the normal flow of things.
10/21 - rest day10/22 - lazy
10/23 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegel, ~12 minute edging.
10/24 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegel, ~13 minuet edging
10/25 - rest day

Week 6:
10/26 - warm up, 65 squeezes, 500 side to side stretches, 150 second kegel, ~2 minute edging
10/27 - rest day
10/28 - warm up, 65 squeezes, 500 side to side stretches, 150 second kegel, ~20 minute edging
10/29 - rest day
10/30 - skipped
10/31 - rest day
11/1 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels, ~12 minute edging
11/2 - warm up, 70 squeezes, 500 side to side stretches, 150 second kegels ~ 12 minute edging
11/3 - rest day
11/4 - rest day
11/5 - rest day
11/6 - Make up day. 70 squeezes, 500 side to side stretches, 150 second kegels, ~12minute edging.

Week 7: Complete Rest Week

[BallsMahoney Senior Member Member of the Month Oct 2019 Find all posts View Profile Close BallsMahoney]

I would stick to the jelq free as long as its working. Although I’m mainly clamping and pumping, I still do 25 squeezes or so a day with my routine. I’m a firm believer in that exercise.

[JustALilMore Senior Member Member of the Month August 2020 Find all posts View Profile Close JustALilMore]

Just went through your log. Slow gains are still gains. Always remember where you started and where you are today!

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Thanks guys. I'm actually pretty happy despite the slow but steady gains. Before PE, my girth might have been as low as 4" EG. Right now it's 4.4" to 4.5" EG.
Once the gains stop coming, I'll start adding pumping. I think I should also go for some length as well, I think I have about the same 5.3" NBPEL, have to measure.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

4th Cycle of jelq-free routine.

-Last activity was on 11/6 with the resting phase being 9 days long.
-Will measure again at the end of this coming week. I measured at the end of September, but there was not much change. Hoping to reach 4.5" Girth by the end of this year.
-Planning to do more work on length sometime soon. My goal is to reach 6" non bone pressed erect length and 5" girth.
Although I feel like both is equally important, but I have read it is easier to work on length and then girth. I do have a bias to work on girth though.
Week 1:
11/15: Warm up, 60 squeezes, 500 side to side stretches, 120 second kegels, 8 minute edging session. Warm down.
11/16: rest day
11/17: lazy
11/18: lazy
11/19: Warm up, 60 squeezes, 500 side to side stretches, 100s kegels, 8 minute edging, warm down
11/20: rest day
11/21: Warm up, 60 squeezes, 500 side to side stretches, 100 kegels, 8 minute edging, warm down
11/22 - rest day
Week 2:
11/23 - Warm up, 65 squeezes, 500 side to side stretches, 60 second kegels, 5 minute edging
11/24 - rest day
11/25- n/a
11/26- n/a
11/27- Warm up, 65 squeezes, 500 side to side stretches, 60 second kegels, 8 minute edging
11/28- rest
11/29 - warm up, 65 squeezes 500 side to side stretches, 5 minute edging.
11/30 - rest
12/1 - Warm up, 75 squeezes, 500 side to side stretches, 8 minute edging
Week 3:
12/2 - Rest Day
12/3 - Warm up, 60 Squeezes, 500 side to side stretches, 10 minute edging.
12/4 - Rest Day
12/5 - Warm up, 60 squeezes, 500 side to side stretches, 8 minute edging.
12/6 - Rest day
12/7 - Warm up, 65 squeezes, 500 side to side stretches, 10 minute edging
12/8 - Rest Day
Week 4:
12/9 - Warm up, 71 squeezes, 500 side to side stretches, 100 second kegels, 7 minute edging, warm down
12/10 - Rest day
12/11 - Warm up, 71 squeezes, 500 side to side stretches, 100 second kegels, 7 minute edging, warm down
12/12 -Rest day
12/13 - Warm up, 71 squeezes, 600 side to side stretches, 100 second kegels, 8 minute edging, warm down
12/14 - Rest Day
12/15 - Warm up, 60 squeezes, 500 side to side stretches, 80 second kegels, 7 minute edging, warm down.
Week 5:
12/17 - Warm up, 65 squeezes, 500 side to side stretches, 100 second kegels, 7 minute edging, warm down.
12/18 - Rest Day
12/19 - Warm up, 65 squeezes, 500 side to side stretches, 100 second kegels, 7 minute edging, warm down.
12/20 - Rest Day
12/21 - Tired/skipped
12/22 - Tired/skipped
12/23 - Warm up, 65 squeezes, 500 side to side stretches, 100 second kegels, 8 minute edging, warm down.
12/24 - Rest Day
Week 6:
12/25 - Christmas (Rest Day)
12/26 - Warm up, 70 squeezes, 500 side to side stretches, 100 second kegels, 8 minute edging, warm down.
12/27 - Rest Day
12/28 - Warm up, 70 squeezes, 500 side to side stretches, 100 second kegels, 8 minute edging, warm down.
12/29 - Rest Day
12/ 30- Warm up, 70 squeezes, 500 side to side stretches, 100 second kegels, 8 minute edging, warm down.

Week 7: Complete Rest Week

Should resume on 1/7/2021

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

Although I did not even complete half my goal in a year, here are some things I've noticed: longer flaccid length, when I sit I need "manspread" a little otherwise I feel discomfort. I've also developed the infamous baseball shape where the upper and middle regions are noticeably thicker than the base. I intend to work on thickening the base as well.

For the skeptical lurkers, I can say these are visible signs that PE is working for me. I've spent quite a bit of time on this over the course of 1 year and some months. I'm sure many other people have done better given the same time. I'm usually very tired from work so I can't commit too hard on my routines, but I fully intend to keep up with at least the jelq-free squeezes until the gains stop coming.

[aimingforgirth Senior Member Find all posts View Profile Close aimingforgirth]

I'd like to add that I do not have the privacy to use my bathmate at the moment so I'll see how much I can gain through manual workouts at the moment.