CaptainBlack's log fails and comebacks

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

checking this and i know that this will help , thanks for your informative posts bro <3

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

no gains due to changing my first routine with only 75% commitment !!
so i decided to stick with my first routine
20~30 mins stretches / 20~30 mins jelq 2 days on 1 day off
first day at week 6 (Back to the track week)
Saturday - Sunday on
Monday off
Tuesday - Wednesday on
Thursday off
Friday is on
*no pics or measures it will be close or the same so there is no something to compare yet ..

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

Q) Is wearing cockring during jelq is good or bad ? *light grip*

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

Tomorrow is my rest day
tonight was jelqing & stretches !

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

rest day is almost done ...
week 6 day 4 is tomorrow morning
no visual gains yet

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

Q) Is wearing cockring during jelq is good or bad ? *light grip*

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

big al , have 2 questions :
Q) Is wearing cockring during jelq is good or bad ? *light grip*
Q)my PI"s is good but i feel loss in size ... i was 15 min stretch and 15 min jelq
increased time to 30 mins each but feel no change

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

big al , i changed my routine adding side to side and more workout ,
this happened last week , so i started this week with
stretches 2x30 sec all direction and 15 mins jelqs
donno if this is the right decision ..

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

last week was hard , i had an extreme pain on my back
wasn't able to pick something from the floor !
used some creams and oints so i'm pretty good now 85% good ...
it wass 4 on 3 off last week
& week 7 started with off day that was yesterday...
so time to workout ... same exercises but 70% length 30% girth

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

1 week rest , restarting Saturday

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Congrats mister member of the month!

https://www.pegym.com/forums/site-an...ry-2020-a.html

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

thanks brother <3 i really love you all cuz you 're helping everyone
i hope i can help too

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

thanks brother <3 i really love you all cuz you 're helping everyone
i hope i can help too

You do help

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

gonna restart my beginner routine after six weeks
6 march 2020
cuz i feel i didn't follow a fixed routine ... i was increasing time & changing routines even if i still gaining
even my measures wasn't Consistent ...
so i'm not tired of Beginner's routine , i will restart my routine using this :
How To: Routine Creation
tomorrow i will post my new beginner's routine with my new (Fixed) measures ...

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

CaptainBlack's Restart

Routine Creation
Measuring:
BPFSL : 6.1 INCHES
BPEL : 5.9 INCHES
NBPEL : 4.9 INCHES
MSEG : 4.7 INCHES \ 4.9 INCHES
LOT : 6 O'CLOCK
TGC : .2 inches Tunica Limit
Exercises :
Warm UP : 10 Min

Basic Stretching: 2x Sets of each stretch below

Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 15-seconds
Straight Down to the Center: 15-seconds
Straight Down to the Right: 15-seconds
Straight Down Rotary Stretches: 15-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

A-Stretch 2 set of 60s
V-Stretch 2 set of 60s

3 mins : wet jelq
3 mins : v-jelq
3 mins : Side Jelq
(2 hands 1 rep )

10 mins : warm down hot shower

FUll exercise Time : 42 Mins
2 Days on 1 day off
Duration : 90 days june 2020
Jelq erect Lv : 40 %
3 months Goal : BPEL : 7.0 ~ 7.5 Inches
NBPEL : 6.0 ~ 6.2 Inches