CaptainBlack's log fails and comebacks

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

Back , one week off ....
Not dead yet
now I passed my first 90 days , so gonna celebrate with hanging
22 days on 19 days off
10 Workout Sessions
(After 1 week off)
morning woods & hard erections are the same
about size i don't feel any change but i will measure to be sure

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

Need Help , Hanging question :i was hanging for the last week 3 x 20mins Hanging
First Problem : I cannot reach Fatigue
Second Problem : NBPEL Dropped to 5.1 Inch instead of 5.4 (May be EQ) but still loss
third problem : i've grown my base (Girth) only ? is that wrong
So What is the problem ??? Should i go back to JP Or what ! So Busy cannot Post on my log ...

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Drop in EQ could equal overtraining. How much weight are you hanging? Try less sets? Why 3 x 20 minutes? Less weight? Always go easy when starting new exercise.. 3 x 20..? Seems a lot for a new person hanging, IMO.

I don't hang, so I'm just guessing.

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

hanging 4 two weeks now 5 lbs
increased weight little bit to reach fatigue
i'm hanging cuz it's multi-task exercise
and i'm so busy these days

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

still hanging on my way to end my 3rd week
7.5 lbs / 3or2 x 20mins
BTC / SD
i'm already 6 o'clock
gains only on NBPEL and flaccid size
any tips will be appreciated

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

[CaptainBlack Senior Member Member of the Month Feb 2020 Find all posts View Profile Close CaptainBlack]

Hello guys , miss u all so much ...
Iam doing Extreme uli everyday 3 days on 1 off right now ...
I didn't stop my workout since my last post here but i'm so busy lately so no log or measures ....
I have some questions about extreme uli .
I'm doing extreme uli for 30 minutes every workout day 10 mins sessions
Using three clamps
First 10 mins session i tie the clamp on my base and do some edging
Second 10 mins i tie the base & under my glans
The last some times i repeat the second session or i tie base , under glans and mid shaft
So my questions are ...
How much time should i add ???
IM using this 30 mins for 3 or more months ... Cannot determine a fixed period
Should i add any exercises to extreme uli ?? Something like jelqs or stretches !!!!
Can i use a rice soak while uli ??? Is that good for gains???
I used to hang for awhile but no gains that's because iam 6 o'clock and i should do girth exercises according to the theory
So i'm doing extreme uli for months now ....
Any advices ?????
Thanks .... Really glad to post again ...

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

IF this routine has been working for you, add 30-60 seconds TOTAL per session.

You can keep the temperature constant, but don't overdo it. Too much heat can lead to exhaustion.

You might consider stretching at other angles or even using dynamic stretches- like the Slow Crank.