My experience since may 2018

[tspot180 Senior Member Find all posts View Profile Close tspot180]

Stretching and kegeling throughout the day.
I noticed since I stopped drinking lots of water I don't feel as great and my mood isn't as good as it was when I was drinking lots of water. Also, creatine really kept me motivated and full of "energy", I should buy some more and start doing my supplementing routine again.
Doing lots of squats, semi-squats, weighted squats. I gained some weight, like planned, and I want to transform my legs and gain more strength there. I don't go for too much hypertrophy, I mostly do high reps semi-squats, small breaks, full squats and then going into a chair pose/horse stance, other positions as well. Stretching my hole body has been my new thing for the last 8 months or so.

[tspot180 Senior Member Find all posts View Profile Close tspot180]

I will continue to do only only manual stretching and bundled stretches, followed by an attempt to edge to max erection, a few jelqs here and there, a little Uli here and there.
I plan to start edging for a few times, today and tomorrow hopefully, reaching max erection and blowing my load maybe once or twice, already did it once and my EQ wasn't reaching 100% at all, something I need to stop doing. Then I plan to start towel raises!
I've been reverse kegeling while pumping at low pressure in order to bounce the tube up and down for at least 400-600 times, my BC kept getting stronger and the only real limiting factor seemed to be my breath and mental concentration, I could have done 2000 reps probably with no serious trouble.
So basically I want to replace this method with a towel raise.

[tspot180 Senior Member Find all posts View Profile Close tspot180]

More is more for bpfsl gains, after a bpfsl gain is made, less is ok.
The same with girth, once the new girth is reached, lower intensity is to be used of course.
But no rest days for me, passive rest days maybe.
if a rest day consists of doing something similar to what I was doing in order to gain but with at least 50% lower intensity, then it could be called a rest day. But to spend a day without any kegels, any erections, any stretching, an entire day with a regular flaccid penis, wich eventually, naturally gets smaller, and to do this right after a day of intense and succesful PE ? That's a big mistake I will never make again. The ruler is my friend now, thankfully, the tape measure became my friend earlier in my PE carreer, as soon as I started actually. But from now on, I am glad to say that I've convinced myself of how much rest I really need.
Also, I am glad I proceeded to pump and clamp with what appeared to be unhealed pimples. After doing some more reading on the internet, I found that these papules, later to become pustules, completely heal in 3-5 weeks. So how would a PE regimen of 3 days on, 3-5 weeks off sound like ? Very glad actually, I got a couple of scars where 2 pimples healed badly, but they will fade in time.
Don't get me wrong, I waited for at least 10 days everytime papules/pustules appeared, even 2-3 weeks or more, but they never completely went away no matter how long I would wait. I wouldn't touch my dick and another papule/pustule would start to appear elsewhere during the summer.
Thankfully, I have multiple scars on my body, pitiriazis versicolor on my entire upper body, some ugly tattoos here and there and some pretty ones too, so maybe these won't be so noticeable. But in time I am sure they will go away, I had this problem before from shaving, way before even starting PE, and the scars went away completely eventually, but it took years...

[tspot180 Senior Member Find all posts View Profile Close tspot180]

I noticed now that I have been stretching harder that I might have actually lost some bpel/bpfsl gains in 2019 that never came back because of the lack of harder stretching. I was expecting to get the gains from other forms of PE, but it didn't seem to ever happen until now.
Also, I had my first full orgasm, by full I mean it was allowing the glans to expand further out and bunch up the skin right under it's corona, making it feel a little tight even. I think that has produced a small gain by itself, I've been feeling my unit heavier and heavier for the past 4 days with no serious erect work at all.