Voelkey's progress thread

[voelkey Member Find all posts View Profile Close voelkey]

Measurements after 4 months (01.06.2021):
NBPFL= 9,0 cm (3,54″)
MFG= 10,4 cm (4,09″)
BPFSL= 15,5 cm (6,10″)
NBPEL= 13,3 cm (5,24″)
BPEL= 15,2 cm (5,98″)
MEG=11,8 cm (4,65″)

Some changes this month. Growth in BPFSL is good. I had not the best erection for EL measurements. At 10 EQ I can go above 13,5 cm NBPEL and 15,5 cm BPEL. I don't know what's with MEG. I have some girth loss or just measured myself badly at the beginning. Sometimes I can't go more than 11,5 cm.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

I doubt the foreskin is causing any problem, its probably more out of comfort. its hard to tell what part of your routine is the main catalyst of your growth. I know slot of people love the bundled stretch and I'm enjoying it too but if its causing negative PIs there's no harm in dropping it for a month and seeing how things go. You can pick it back up, a month won't hurt anyone.

Just a small request or pointer, it'd be nice to know your starting stats along with your current stats or even just mention at the end of each line what you've gained in that measurement.

EQ is MASSIVE when it comes to your measurements. Especially for me with my EL gains. I do get ruler shy too but I know I'm at my fullest when I get to be alone with a woman. I can really feel I'm hitting my max and probably out performing my measurements. That's the important thing. The confidence it gives you.

Don't be disheartened by the numbers, they'll come. Maybe even look into improving EQ specifically or start taking some supplements or the 5gs tea

[voelkey Member Find all posts View Profile Close voelkey]

I doubt the foreskin is causing any problem, its probably more out of comfort. its hard to tell what part of your routine is the main catalyst of your growth. I know slot of people love the bundled stretch and I'm enjoying it too but if its causing negative PIs there's no harm in dropping it for a month and seeing how things go. You can pick it back up, a month won't hurt anyone.

Just a small request or pointer, it'd be nice to know your starting stats along with your current stats or even just mention at the end of each line what you've gained in that measurement.

EQ is MASSIVE when it comes to your measurements. Especially for me with my EL gains. I do get ruler shy too but I know I'm at my fullest when I get to be alone with a woman. I can really feel I'm hitting my max and probably out performing my measurements. That's the important thing. The confidence it gives you.

Don't be disheartened by the numbers, they'll come. Maybe even look into improving EQ specifically or start taking some supplements or the 5gs tea

You wrote, what I had in mind about bundles. I will have less time for PE so will give them up.
Considering EQ, I don't think I have problems with it. Especially on working days it's at its highest. There's something in mind, when the measuring day comes. So now I just measure frome time to time, when I feel bigger. The problem is with keeping the erection at highest level, mostly standing. I know it could be some pelvic floor issue, still working on that.

I wanted to create such comparing of starting and current measurements or creating a sig. But still have not enought time to make it. Will work on that!

[voelkey Member Find all posts View Profile Close voelkey]

Update.

Week 19 [07.06.2021 – 13.06.2021] – 3 times a week:
Stretches (37,5 min):
3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
4 sets x 30 s – Rotary stretches CW&CCW (2 min).
2 sets x 30 s – Bundled stretch 360^o CW&CCW : SO, SL, SR, SD, SU (5 min).
150 x 3 s – S2S overhand grip, alternating hands (7,5 min).
2 x 2,5 min – Lying BTC stretch (5 min).

Wet jelqing: 275 reps each hand (32 min):
100 reps each hand SO at 50% EQ – 3 s on 1 rep (10 min).
65 reps each hand SL&SR alternately at 50% EQ – 3 s on 1 rep (6,5 min).
35 reps each hand SU at 50% EQ – 3 s on 1 rep (3,5 min).
20 reps each hand SO at 75% EQ – 5 s on 1 rep (3,5 min).
20 reps each hand SU at 75% EQ – 5 s on 1 rep (3,5 min).
20 reps each hand SR at 75% EQ – 5 s on 1 rep (3,5 min).
15 reps each hand V-jelq at 75% EQ – 3 s on 1 rep (1,5 min).

Erect squeezes: 10 x 5 s at 80% EQ (50 s) – mid-jelqing.
Edging: start-stop – 20 min/5 stops.
ULIs: 3 x 30 s at 90% EQ (1,5 min) + 2 x 30 s ULI+squeezes at 80% EQ (1 min) – mid-edging.
DO – 1.5.

Week 20 [14.06.2021 – 20.06.2021] – 4 times a week:
Stretches (43,5 min):
3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
4 sets x 30 s – Rotary stretches CW&CCW (2 min).
2 sets x 30 s – Bundled stretch 360^o CW&CCW : SO, SL, SR, SD, SU (5 min).
170 x 3 s – S2S overhand grip, alternating hands (8,5 min).
2 x 5 min – Lying BTC stretch (10 min).

Wet jelqing: 275 reps each hand (32 min):
100 reps each hand SO at 50% EQ – 3 s on 1 rep (10 min).
65 reps each hand SL&SR alternately at 50% EQ – 3 s on 1 rep (6,5 min).
35 reps each hand SU at 50% EQ – 3 s on 1 rep (3,5 min).
20 reps each hand SO at 75% EQ – 5 s on 1 rep (3,5 min).
20 reps each hand SU at 75% EQ – 5 s on 1 rep (3,5 min).
20 reps each hand SR at 75% EQ – 5 s on 1 rep (3,5 min).
15 reps each hand V-jelq at 75% EQ – 3 s on 1 rep (1,5 min).

Erect squeezes: 10 x 5 s at 80% EQ (50 s) – mid-jelqing.
Edging: start-stop – 20 min/5 stops.
ULIs: 3 x 30 s at 90% EQ (1,5 min) + 2 x 30 s ULI+squeezes at 80% EQ (1 min) – mid-edging.

I tried to do LAS, but failed as for now. Maybe my flaccid is too short or need more time to master the technique. My penis slips and after some time just contract so it's not this time. I'm implementing some fowfers and longer BTC stretches instead to hit the ligs. Fowfers don't give enough stretch so now only BTC.

I also intruduced some V-jelqs, just to try and modified ULI+squeezes. I found it in madyogi's thread. You just clamp your shaft with ULI and then perform some squeezes along the shaft. It feels good, but I need to do this with 75-80% EQ to feel squeeze. Have the same problem with regular ULIs. At 95-100% EQ my shaft is so hard, I am not able to clench my fingers effectively.

I'm on longer nofap period and my EQ got better. CCs fell more pumped. Maybe it's the effect of more girth work in my routine or longer breaks between exercises. Private issues made me to PE 3-4 times a week. Anyway, I don't have any problems with EQ while jelqing - on the contrary, I get hard too quickly.

Today was a rest day. Tomorrow some measurements. I'm planning 2 more full workouts this week. After that I will start some light-summer-maintenance routine. Don't know yet how it will look, but will post it soon.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Great to see such detailed updates again on your log Voelky. Do you up the EQ on the later helps to 75% on purpose or could you just not get it back to 50?

The LAS does take a little time to get used to and you can slip easily but you just have to receipt and try again. Ligs could be tight and a limiting factor or length. UT keep at it and you'll find the right technique. Again though if it doesn't feel all that great then I'd pass on them. They feel good for me, they're convenient and easy so I keep them up. Looking forward to your measurements in the coming days

[voelkey Member Find all posts View Profile Close voelkey]

Great to see such detailed updates again on your log Voelky. Do you up the EQ on the later helps to 75% on purpose or could you just not get it back to 50?

The LAS does take a little time to get used to and you can slip easily but you just have to receipt and try again. Ligs could be tight and a limiting factor or length. UT keep at it and you'll find the right technique. Again though if it doesn't feel all that great then I'd pass on them. They feel good for me, they're convenient and easy so I keep them up. Looking forward to your measurements in the coming days

I try to get desired 50%, but it's usually more. I get fully hard a few times so need to stop. In the middle of jelqing it's usually better to control it.
Anyway, I don't know what is happening. For last two weeks my penis changed a lot. More and easier erections. Sometimes just a look is enough to get hard, lol. Flaccid is fatter, filled with blood, especially last days. Ejaculation doesn't change it. Just feel like being horny all the time. It's quiet good for jelqing but bad for stretching - many stops, bundles are impossible. I'm just curious how long it will last nad what's the reason. I had some more girth work last weeks, didn't do any kegels or pelvic stretches for some time and had less and lighter physical trainings. So maybe relaxed pelvic floor + better circulation did their job.

I will get back to LAS for sure, but need some more time!

[voelkey Member Find all posts View Profile Close voelkey]

Measurements (22.06.2021):
NBPFL= 9,0 cm (3,54″)
MFG= 10,4 cm (4,09″)
BPFSL= 15,8 cm (6,22″)
NBPEL= 13,5 cm (5,31″)
BPEL= 15,5 cm (6,10″)
MEG=11,8 cm (4,65″)

Good measurements at the end of an intensive period. Maybe slow, but steady growth. Every measurement is an average of few attempts. In single measurement I can get even bigger so it still looks promising. First full cm achieved.

[voelkey Member Find all posts View Profile Close voelkey]

Due to a lack of time and privacy I started some really light routine. Now I'm working out 6 days on / 1 off. I created 3 different routines: one based on stretches, another based on bundles and jelqing and the last one based on bundles, ULIs and squeezes. I added to this 10 min of BTC stretch and 20 min of bed fowfers.

[voelkey Member Find all posts View Profile Close voelkey]

Weekly update.

Week 21 [21.06.2021 – 27.06.2021]

2 times a week:
Stretches (45 min):
3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
4 sets x 30 s – Rotary stretches CW&CCW (2 min).
2 sets x 30 s – Bundled stretch 360o CW&CCW : SO, SL, SR, SD, SU (5 min).
200 x 3 s – S2S overhand grip, alternating hands (10 min).
2 sets x 5 min – Lying BTC stretch (10 min).

Wet jelqing: 275 reps each hand (32 min):
100 reps each hand SO at 50% EQ – 3 s on 1 rep (10 min).
65 reps each hand SL&SR alternately at 50% EQ – 3 s on 1 rep (6,5 min).
35 reps each hand SU at 50% EQ – 3 s on 1 rep (3,5 min).
20 reps each hand SO at 75% EQ – 5 s on 1 rep (3,5 min).
20 reps each hand SU at 75% EQ – 5 s on 1 rep (3,5 min).
20 reps each hand SR at 75% EQ – 5 s on 1 rep (3,5 min).
15 reps each hand V-jelq at 75% EQ – 3 s on 1 rep (1,5 min).

Erect squeezes: 10 x 5 s at 80% EQ (50 s) – mid-jelqing.
Edging: start-stop – 20 min/5 stops.
ULIs: 3 x 30 s at 90% EQ (1,5 min) + 2 x 30 s ULI+squeezes at 80% EQ (1 min) – mid-edging.

1 time a week:
Stretches (26 min):
2 sets x 60 s – SO, BTC (4 min).
1 set x 60 s – Bundled stretch 360o CW&CCW : SO (2 min).
200 x 3 s – S2S overhand grip, alternating hands (10 min).
2 sets x 5 min – Lying BTC stretch (10 min).

Wet jelqing: 125 reps each hand (12,5 min):
75 reps each hand SO at 70% EQ – 3 s on 1 rep (7,5 min).
50 reps each hand SU at 70% EQ – 3 s on 1 rep (5 min).

Erect squeezes: 10 x 10 s at 80% EQ (100 s) – mid-jelqing.
ULIs: 6 x 15 s at 75% EQ (1,5 min) + 2 x 30 s ULI+squeezes at 70% EQ (1 min).

1 time a week:
Stretches (37 min):
200 x 2 s – S2S overhand grip, alternating hands (7 min).
2 sets x 5 min – Lying BTC stretch (10 min).
2 set x 10 min – Bed fowfers (20 min).

[voelkey Member Find all posts View Profile Close voelkey]

Weekly update.

Week 22 [28.06.2021 - 04.07.2021] - 6 ON / 1 OFF:

2 times a week (40 min):
200 x 2 s - S2S overhand grip, alternating hands (7 min).
1 set x 3 min - SO stretch (3 min).
4 sets x 2,5 min - Lying BTC stretch (10 min).
2 sets x 10 min - Bed fowfers (20 min).

2 times a week (40 min):
4 sets x 30 s - Bundled stretch 360^o CW&CCW : SO (2 min).
Wet jelqing: 50 reps each hand SO at 70% EQ - 3 s on 1 rep (5 min).
2 sets x 90 s - SO or SL&SR stretch (3 min).
4 sets x 2,5 min - Lying BTC stretch (10 min).
2 sets x 10 min - Bed fowfers (20 min).

2 times a week (40 min):
4 sets x 30 s - Bundled stretch 360^o CW&CCW : SO (2 min).
Wet jelqing: 25 reps each hand SO at 70% EQ - 3 s on 1 rep (2,5 min).
6 sets x 30 s - ULI at 75% EQ (3 min).
2 sets x 30 s - ULI+squeezes at 70% EQ (1 min).
8 sets x 10 s - Erect squeezes at 70% EQ (1,5 min).
4 sets x 2,5 min - Lying BTC stretch (10 min).
2 sets x 10 min - Bed fowfers (20 min).

I know this routine could be to light to see some growth, but it already resulted in good PIs. I wake up a few times every night with boners. Morning woods on top, good EQ, no signs of contraction. We'll see what it will result in.

[DildoShwaggins Senior Member Find all posts View Profile Close DildoShwaggins]

Great log again voelkey, was just wondering you do seem to do a lot of manual work, do your hands ever give out on you or have they gotten stronger in time?
Also since you do so much work do you ever feel over trained? Maybe its just because you do a weekly post and it seems like to do a tonne. Do you always feel recovered?

Nice to see you're making length gains, any idea why you could possibly have gone now in girth?

[voelkey Member Find all posts View Profile Close voelkey]

Update.

Week 23 – 25 [05.07.2021 – 25.07.2021] – 6 ON / 1 OFF:

2 times a week (40 min):
200 x 2 s – S2S overhand grip, alternating hands (7 min).
1 set x 3 min – SO stretch (3min).
4 sets x 2,5 min – Lying BTC stretch (10 min).
2 sets x 10 min – Bed fowfers (20 min).

2 times a week (40 min):
4 sets x 30 s – Bundled stretch 360^o CW&CCW : SO (2 min).
Wet jelqing: 50 reps each hand SO at 70% EQ – 3 s on 1 rep (5 min).
2 sets x 90 s – SO or SL&SR stretch (3 min).
4 sets x 2,5 min – Lying BTC stretch (10 min).
2 sets x 10 min – Bed fowfers (20 min).

2 times a week (40 min):
4 sets x 30 s – Bundled stretch 360^o CW&CCW : SO (2 min).
Wet jelqing: 25 reps each hand SO at 70% EQ – 3 s on 1 rep (2,5 min).
6 sets x 30 s – ULI at 75% EQ (3 min).
2 sets x 30 s – ULI+squeezes at 70% EQ (1 min).
8 sets x 10 s – Erect squeezes at 70% EQ (1,5 min).
4 sets x 2,5 min – Lying BTC stretch (10 min).
2 sets x 10 min – Bed fowfers (20 min).

All the same as previous week. Still great PIs.

[voelkey Member Find all posts View Profile Close voelkey]

Great log again voelkey, was just wondering you do seem to do a lot of manual work, do your hands ever give out on you or have they gotten stronger in time?
Also since you do so much work do you ever feel over trained? Maybe its just because you do a weekly post and it seems like to do a tonne. Do you always feel recovered?

Nice to see you're making length gains, any idea why you could possibly have gone now in girth?

Good to see you still follow my thread! Sorry for responding so long, but I have not much time these days.
My hands got used to manual exercises. However, holding one stretch for longer than 5 min is tiring.
I feel like this routine is very light, everytime with good PIs. I'm still wondering if it's enough to see some gains or just maintain what I already got.
Now I know I got overtrained with my previous workouts. My flaccid was contracted sometimes, erections were not as full and spontaneous as they are now. Loss in girth is the effect of stretching, I guess. Still waiting for gains in this field!

[voelkey Member Find all posts View Profile Close voelkey]

Week 26 [26.07.2021 – 01.08.2021] – 3 times a week:

1 time a week (26 min):
300 x 2 s – S2S overhand grip, alternating hands (10 min).
2 sets x 3 min – SO stretch (6 min).
4 sets x 2,5 min – Lying BTC stretch (10 min).

1 time a week (24 min):
4 sets x 1 min – Bundled stretch 360^o CW&CCW : SO (4 min).
Wet jelqing: 100 reps each hand SO at 70% EQ – 3 s on 1 rep (10 min).
4 sets x 2,5 min – Lying BTC stretch (10 min).

1 time a week (28 min):
4 sets x 1 min – Bundled stretch 360^o CW&CCW : SO (4 min).
Wet jelqing: 50 reps each hand SO at 70% EQ – 3 s on 1 rep (5 min).
8 sets x 30 s – ULI at 90% EQ (4 min).
4 sets x 30 s – ULI+squeezes at 70% EQ (2 min).
16 sets x 10 s – Erect squeezes at 70% EQ (3 min).
4 sets x 2,5 min – Lying BTC stretch (10 min).

Less workouts this week due to lack of time. Now, I'm getting back to more intensive routine.

[voelkey Member Find all posts View Profile Close voelkey]

Time for some monthly measurements.

Measurements (01.08.2021):
NBPFL=9,2 cm (3,62")
MFG=10,5 (4,13")
BPFSL=16 cm (6,30")
NBPEL=13,7 cm (5,39")
BPEL=15,7 cm (6,18")
MEG=11,8 cm (4,65")

It's been 6 months since I started PE. My gains so far:
NBPFL +1,2 cm
MFG +0,2 cm
BPFSL +2 cm
NBPEL +1,2 cm
BPEL +1,3 cm
MEG -0,2 cm

I'm quiet happy from what I've already gained. Wish I could double it at the end of the year. I don't worry about the girth now.