Voelkey's progress thread

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Week 49 [03.01.2022 - 09.01.2022] - 2 ON/ 1 OFF:

Stretches (12 min):
2 sets x 30 s - SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (12 min).

Wet jelqing: 100 reps each hand (11,5 min):
80 reps each hand SO at 50% EQ - 3 s on 1 rep (8 min).
20 reps each hand SO at 65% EQ - 5 s on 1 rep (3,5 min).

Erect squeezes: 8 x 15 s at 80% EQ (2 min) - mid-jelqing.
ULI+squeezes: 4 x 30 s at 80% EQ (2 min) - mid-jelqing.
ULIs: 4 x 30 s at 90% EQ (2 min) - mid-edging.

Kegels: DO - 2.2.
Edging: start-stop - 15 min/3 stops.

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Week 50-51 [10.02.2022 - 23.01.2022] - 2 ON/ 1 OFF:

Stretches (15 min):
2 sets x 30 s - SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (9 min).
2 sets x 1 min - BTC, BTCL, BTCR (6 min).

Wet jelqing: 120 reps each hand (13,5 min):
100 reps each hand SO at 55% EQ - 3 s on 1 rep (10 min).
20 reps each hand SO at 70% EQ - 5 s on 1 rep (3,5 min).

Erect squeezes: 8 x 15 s at 80% EQ (2 min) - mid-jelqing.
ULI+squeezes: 4 x 30 s at 80% EQ (2 min) - mid-jelqing.
ULIs: 4 x 30 s at 90% EQ (2 min) - post-jelqing.

Kegels: DO - 2.3.
Edging: start-stop - 10 min/2 stops.

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It's been quiet a time since my last entry. So, things are going steady. Sticking to the plan. Low volume, controllling PIs. Conclusions:
- Stretching - Good grip, plumped, stretchy, sometimes getting semi. Very rarely contracted or small glans after stretching mainly because of too tight grip or too much edging.
- Jelqing/girth workouts - As for EQ control it depends. It's better on lower %, worse at higher. Last week it was poor, so I tried looser grip and mostly lower %. Problems with getting hard enough for girth workouts. This all could be because of personal stressful time.
- Edging - Mostly good EQ 9-10. I'm concentrated more on keeping the highest erection but also control the arousal and it's good. RK works when needed. The only problem is with glans - not totally full, even with very hard erections. Need to get more info about it. It could be pelvic floor issue.
- Kegels - Level 2 of DO is pretty fun. Intensive and I like it. But erect exercises started and it's hard for me too keep it full for desired time. It makes me consider how long can/should the erection last without stimulation. I tried keep it up with porn but with the same result.
- Morning wood - As for me it's mostly nocturnal erection. I can wake up at night with hardon, sometimes multiple times and long-lasting. But with EQ around 8,5-9,5.
- Soreness/injuries - My problem with the right lig seems to be gone. But I'm still careful when stretching.

My biggest mistake is too long edging, when the horniness comes. It takes time and results in contracted/sore member. I need to work on more self-control and maybe climax regularly.

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Week 52 [24.01.2022 - 30.01.2022] - 2 ON/ 1 OFF:

Stretches (17,5 min):
2 sets x 30 s - SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (9 min).
2 sets x 1 min - BTC, BTCL, BTCR (6 min).
1 set x 0,5 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (2,5 min).

Wet jelqing: 120 reps each hand (12 min):
100 reps each hand SO at 65% EQ - 3 s on 1 rep (12 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - post-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - post-jelqing.
ULIs: 4 x 30 s at 85% EQ (2 min) - post-jelqing.

Kegels: DO - 2.4.
Edging: start-stop - 10 min/2 stops.

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Made some changes this week.
1. Added bundled stretch, just 1 set at 360^o. It's not intensive but made my glans a bit smaller and some contraction at the beginning. With every next session it's getting better. Mostly, I have good grip and stretchy, plumped flaccid.
2. Gave up on jelqing with different EQ levels. My girth stucked,so there's no use in high levels. As a result I have better EQ and blood movement control now.
3. Moved girth exrcises after jelqing. When doing them between jelqs, my tunica gets tougher and worse for further jelqing. Moreover, adjusting EQ levels to different exercises takes time. So this way I can concentrate better on what I am doing.

As for edging my EQ dropped a bit from the beginning of the week to around 8,5-9 with drops while stroking (maybe because of intensive kegel workouts). It's getting better now. Glans also got to the normal size. Away from PONR or ath the plateau all the time.
Kegels - so much fun with erect exercises. 2.4 fells so intensive that made my pelvic floor really tired. Still problems with holding the erection for longer times.

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Monthly measurement (01.02.2022):
NBPFL = 9,7 cm (3,82") +1,7 cm (0,67")
MFG = 10,8 cm (4,25") +0,5 cm (0,2")
BPFSL = 16,5 cm (6,5") +2,5 cm (0,98")
BPEL = 16,2 cm (6,38") +1,8 cm (0,71")
NBPEL = 14,2 cm (5,59") +1,7 cm (0,67")
MEG = 11,9 cm (4,69") -0,1 cm (0,04")

No significant changes also this month. BTW measured with not the best EQ.
It's a full year now of me doing PE. Summing up, quiet good gains in length, 0,7" in BPEL, smilar in flaccid. Minimal changes in flaccid girth, none in erect girth. To be honest, I expected a bit more. 1" in length and 0,5" in girth sounded to be resonable expectations. Anyway, I'm glad I started PE and happy of my gains. The most proud of my consistency and will continue this journey for sure.

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Week 53 [31.01.2022 - 06.02.2022] - 2 ON/ 1 OFF:

Stretches (20,5 min):
2 sets x 0,5 min - SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (9 min).
2 sets x 1 min - BTC, BTCL, BTCR (6 min).
2 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (3 min).
1 set x 0,5 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (2,5 min).

Wet jelqing: 150 reps each hand (15 min):
150 reps each hand SO at 65% EQ - 3 s on 1 rep (15 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - post-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - post-jelqing.
ULIs: 4 x 30 s at 85% EQ (2 min) - post-jelqing.

Kegels: DO - 2.4.
Edging: start-stop - 10 min/2 stops.

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So, added some V-stretch this week, but have mixed feelings. At the beginning of the week everything was good, but in the last two sessions some contraction and smaller glans occured. Maybe the grip was too tight or stretch too intensive - but didn't really feel it. All the same with jelqing. In the last two sessions tunica or CCs felt tight so pushing blood was problematic. My EQ suffered a bit, mainly dropping a bit while edging. On the other hand, nocturnal wood is the same or a bit better than previously. It's now the last week before having rest so I'm gonna take it to the edge of fatigue.

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Week 54 [07.02.2022 - 13.02.2022] - 3 ON/ 1 OFF:

Stretches (26,5 min):
2 sets x 0,5 min - SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (9 min).
2 sets x 1 min - BTC, BTCL, BTCR (6 min).
1 set x 1 min - Expressive stretch: SD, SDL, SDR, BTC, BTCL, BTCR (6 min).
2 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (3 min).
1 set x 0,5 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (2,5 min).

Wet jelqing: 150 reps each hand (15 min):
150 reps each hand SO at 65% EQ - 3 s on 1 rep (15 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - post-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - post-jelqing.
ULIs: 4 x 30 s at 85% EQ (2 min) - post-jelqing.


Kegels: DO - 2.4.
Edging: start-stop - 10 min/2 stops.

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This week I added some expressive stretches, so stretches with grip at the base. And during doing them I really feel the stretching of ligs. PIs were quiet good this week. Still felt like V-stretches could give too much stress on shaft below head, but the more I do them, the better I fell. Almost no contraction while stretching. Jelqing with good EQ control, but tunica felt too stiff. Could it be the effect of hard stretching? Even though the pushing of blood was good. Same for girth exercises - good expansion. And morning/nocturnal wood was top-notch - mostly 10, at least 9 everyday.

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Week 55 [14.02.2022 - 20.02.2022] - 3 ON/ 1 OFF:

Stretches (29 min):
2 sets x 0,5 min - SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (9 min).
2 sets x 1 min - BTC, BTCL, BTCR (6 min).
1 set x 1 min - Expressive stretch: SD, SDL, SDR, BTC, BTCL, BTCR (6 min).
2 sets x 0,5 min - V-stretch: base, mid-shaft, below glans (3 min).
2 sets x 0,5 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).

Wet jelqing: 150 reps each hand (15 min):
150 reps each hand SO at 65% EQ - 3 s on 1 rep (15 min).

Erect squeezes: 8 x 15 s at 75% EQ (2 min) - post-jelqing.
ULI+squeezes: 4 x 30 s at 75% EQ (2 min) - post-jelqing.
Bending squeeze: 4 x 30 s at 75% EQ (2 min) - post-jelqing.
Modified ULIs (10s ULI, 10s squeeze, 10s horse squeeze): 4 x 30 s at 85% EQ (2 min) - post-jelqing.


Kegels: DO - 2.4.
Edging: start-stop - 10 min/2 stops.

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It was the last week before break so I added intensity. Same as week before I moved to 3 ON/1 OFF and it didn't changed a lot. A bit more bundled stretches, some bedning and rocking movements while squeezing and modified ULI. For modified ULI what I do is: hold normal ULI for 10s, release a bit and kegel more blood, then squeeze at the base and below glans for 10s and then pull both hands together for another 10s. As for PIs, I had some problems with contraction while stretching, especially at the beginning of week. Felt it a bit stiff and glans got smaller, but it gone with time. I found some trick. Doing hindu squat between sets helps to make it stretchy and soft. Even 10s are enought. During jelqing, tunica felt less stiff than previously, but still. On the other hand, the pushing sensation was much worse. Girth exercisses still good. Poor EQ while edging - 8-8,5. But I do it after workout so it's not a good indicator I think. And worse morning/nocturnal wood could be the effect of more intensity, so no worries as for now.

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Week 56 [21.02.2022 - 27.02.2022] - 3 ON/ 1 OFF:

Free week for recovery.
Kegels: DO - 2.5.

Last 7 weeks gave me no growth, so break.
I finally finished 2.4 of DO. Now 2.5 and I think it's gonna take time too. No edging needed, because doing erect kegels makes me edge a lot.

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Got a big rest during last week. No workouts, edging only while doing kegels. Multiple, hard, long-lasting erections every night. Penis feels more stretchy and softer, but less girthy.
I still have problems with keeping an erection whild doing erect kegels, but I'm on a good track to finish 2.5.

I'm gonna change my routine in the new cycle. I will do different stretches for optimal growth (ligs, tunica, inner penis). Hope it will work well.

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Monthly measurement (01.03.2022):
NBPFL = 9,8 cm (3,86")
MFG = 10,8 cm (4,25")
BPFSL = 16,7 cm (6,57")
BPEL = 16,3 cm (6,42")
NBPEL = 14,3 cm (5,63")
MEG = 11,9 cm (4,69")

Still no "miracle". A bit longer BPFSL gives some shadow of hope.