Voelkey's progress thread

[voelkey Member Find all posts View Profile Close voelkey]

Week 27 - 28 [02.08.2021 - 15.08.2021] - 2 ON/ 1 OFF:

Day 1:
Stretches (50 min):
1 set x 1 min - SO, SL, SR, SD, SU (5 min).
300 x 2 s - S2S overhand grip, alternating hands (10 min).
4 sets x 2,5 min - BTC stretch (10 min).
1 set x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 60 reps each hand (7 min):
50 reps each hand SO at 60% EQ - 3 s on 1 rep (5 min).
10 reps each hand SO at 75% EQ - 5 s on 1 rep (2 min).

Erect squeezes: 6 x 10 s at 80% EQ (1 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 2 x 30 s ULI+squeezes at 80% EQ (1 min).

Day 2:
Stretches (40 min):
1 set x 1 min - SO, SL, SR, SD, SU (5 min).
150 x 2 s - S2S overhand grip, alternating hands (5 min).
2 sets x 2,5 min - BTC stretch (5 min).
1 set x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 125 reps each hand (14,5 min):
80 reps each hand SO at 60% EQ - 3 s on 1 rep (8 min).
20 reps each hand SU at 60% EQ - 3 s on 1 rep (2 min).
15 reps each hand SO at 75% EQ - 5 s on 1 rep (2,5 min).
10 reps each hand SU at 75% EQ - 5 s on 1 rep (2 min).

Erect squeezes: 12 x 10 s at 80% EQ (2 min).
ULIs: 4 x 30 s at 95% EQ (2 min) + 4 x 30 s ULI+squeezes at 80% EQ (2 min).

Kegels: DO-0.1 and DO-0.2.

So, now I have 2 a bit different workout days - the first one with more stretching, and the second with more girth work. I have good PIs now, so will increase the volume week by week. I also got back to doing kegels and started the DO routine from the beginning.

There's one problem I am facing now - greater arousal. I have some unexpected erections throughout the day, don't even mention nights. It's a problem especially while stretching, because my penis quickly fills with blood and I have to do many stops. I'm not sure what's the reason. I climax once for week or two weeks and don't want to change that. But if it will continue I will have to try fapping before workouts. I hope that kegels will hit my pelvic floor a bit and the situation changes.

[voelkey Member Find all posts View Profile Close voelkey]

This morning I had a great erection and decided to measure. It was 16,5 cm BPEL and 14,5 cm NBPEL. Almost 1 cm more than what I measured previously. It was really good to feel that bigger. I know it is probably temporary, but on the other hand it is good to know I can reach this size now. Really made my day.

[voelkey Member Find all posts View Profile Close voelkey]

Week 29 [16.08.2021 22.08.2021] 2 ON/ 1 OFF:

Day 1:
Stretches (53,5 min):
1 set x 1 min - SO, SL, SR, SD, SU (5min).
400 x 2 s - S2S overhand grip, alternating hands (13,5 min).
5 sets x 2 min - BTC stretch (10 min).
1 set x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 85 reps each hand (9,5 min):
70 reps each hand SO at 60% EQ - 3 s on 1 rep (7 min).
15 reps each hand SO at 75% EQ - 5 s on 1 rep (2,5 min).

Erect squeezes: 12 x 10 s at 80% EQ (2 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 2 x 30 s ULI+squeezes at 80% EQ (1 min).

Day 2:
Stretches (41 min):
200 x 2 s - S2S overhand grip, alternating hands (7 min).
2 sets x 2 min - BTC stretch (4 min).
2 sets x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (10 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 160 reps each hand (20 min):
80 reps each hand SO at 60% EQ - 3 s on 1 rep (8 min).
20 reps each hand SU at 60% EQ - 3 s on 1 rep (2 min).
20 reps each hand SL&SR alternately at 60% EQ - 3 s on 1 rep (2 min).
20 reps each hand SO at 75% EQ - 5 s on 1 rep (3,5 min).
10 reps each hand SU at 75% EQ - 5 s on 1 rep (2 min).
10 reps each hand SO at 75% EQ - 8 s on 1 rep (2,5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Kegels: DO - 0.3.

[voelkey Member Find all posts View Profile Close voelkey]

Week 30 [23.08.2021 - 29.08.2021] - 2 ON/ 1 OFF:

Day 1:
Stretches (56 min):
1 set x 1 min - SO, SL, SR, SD, SU (5min).
475 x 2 s - S2S overhand grip, alternating hands (16 min).
5 sets x 2 min - BTC stretch (10 min).
1 set x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 95 reps each hand (10,5 min):
80 reps each hand SO at 60% EQ - 3 s on 1 rep (8 min).
15 reps each hand SO at 75% EQ - 5 s on 1 rep (2,5 min).

Erect squeezes: 12 x 10 s at 80% EQ (2 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 4 x 30 s ULI+squeezes at 80% EQ (2 min).

Day 2:
Stretches (43 min):
200 x 2 s - S2S overhand grip, alternating hands (7 min).
3 sets x 2 min - BTC stretch (6 min).
2 sets x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (10 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 180 reps each hand (23 min):
80 reps each hand SO at 60% EQ - 3 s on 1 rep (8 min).
20 reps each hand SU at 60% EQ - 3 s on 1 rep (2 min).
20 reps each hand SL&SR alternately at 60% EQ - 3 s on 1 rep (2 min).
30 reps each hand SO at 75% EQ - 5 s on 1 rep (5 min).
20 reps each hand SU at 75% EQ - 5 s on 1 rep (3,5 min).
10 reps each hand SO at 75% EQ - 8 s on 1 rep (2,5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Kegels: DO - 0.4.

[voelkey Member Find all posts View Profile Close voelkey]

Measurements (01.09.2021):
NBPFL= 9,1 cm (3,58″)
MFG= 10,5 cm (4,13″)
BPFSL= 16,2 cm (6,38″)
NBPEL= 14 cm (5,51″)
BPEL= 16 cm (6,30″)
MEG=11,8 cm (4,65″)

Nice increase in BPEL and NBPEL. Slow and steady.

[voelkey Member Find all posts View Profile Close voelkey]

Week 31 [30.08.2021 - 05.09.2021] - 2 ON/ 1 OFF:

Day 1:
Stretches (58,5 min):
1 set x 1 min - SO, SL, SR, SD, SU (5min).
550 x 2 s - S2S overhand grip, alternating hands (18,5 min).
5 sets x 2 min - BTC stretch (10 min).
1 set x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 100 reps each hand (11,5 min):
80 reps each hand SO at 60% EQ - 3 s on 1 rep (8 min).
20 reps each hand SO at 75% EQ - 5 s on 1 rep (3,5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Day 2:
Stretches (43 min):
200 x 2 s - S2S overhand grip, alternating hands (7 min).
3 sets x 2 min - BTC stretch (6 min).
2 sets x 1 min - Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (10 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 210 reps each hand (25 min):
100 reps each hand SO at 60% EQ - 3 s on 1 rep (10 min).
30 reps each hand SU at 60% EQ - 3 s on 1 rep (3 min).
20 reps each hand SL&SR alternately at 60% EQ - 3 s on 1 rep (2 min).
30 reps each hand SO at 75% EQ - 5 s on 1 rep (5 min).
30 reps each hand SU at 75% EQ - 5 s on 1 rep (5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Kegels: DO - 0.5.

Keep on increasing volume from week to week. I stopped doing 8s jelqs - they seem very slow, especially for my not-so-long penis. And I don't have a problem with erections while stretching - just watch some movie and it's fine. My kegels seemed to help with it too.

[voelkey Member Find all posts View Profile Close voelkey]

Week 32 [06.09.2021 – 12.09.2021] – 2 ON/ 1 OFF:

Day 1:
Stretches (62 min):
1 set x 1 min – SO, SL, SR, SD, SU (5min).
600 x 2 s – S2S overhand grip, alternating hands (20 min).
6 sets x 2 min – BTC stretch (12 min).
1 set x 1 min – Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min – Bed fowfers (20 min).

Wet jelqing: 105 reps each hand (12 min):
80 reps each hand SO at 60% EQ – 3 s on 1 rep (8 min).
25 reps each hand SO at 75% EQ – 5 s on 1 rep (4 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Day 2:
Stretches (43 min):
200 x 2 s – S2S overhand grip, alternating hands (7 min).
3 sets x 2 min – BTC stretch (6 min).
2 sets x 1 min – Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (10 min).
2 sets x 10 min – Bed fowfers (20 min).

Wet jelqing: 250 reps each hand (29 min):
120 reps each hand SO at 60% EQ – 3 s on 1 rep (12 min).
40 reps each hand SU at 60% EQ – 3 s on 1 rep (4 min).
30 reps each hand SL&SR alternately at 60% EQ – 3 s on 1 rep (3 min).
30 reps each hand SO at 75% EQ – 5 s on 1 rep (5 min).
30 reps each hand SU at 75% EQ – 5 s on 1 rep (5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Kegels: DO – 0.5.

[voelkey Member Find all posts View Profile Close voelkey]

Week 33 [13.09.2021 – 19.09.2021] – 2 ON/ 1 OFF:

Day 1:
Stretches (64,5 min):
1 set x 1 min – SO, SL, SR, SD, SU (5min).
675 x 2 s – S2S overhand grip, alternating hands (22,5 min).
6 sets x 2 min – BTC stretch (12 min).
1 set x 1 min – Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min – Bed fowfers (20 min).

Wet jelqing: 105 reps each hand (12 min):
80 reps each hand SO at 60% EQ – 3 s on 1 rep (8 min).
25 reps each hand SO at 75% EQ – 5 s on 1 rep (4 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Day 2:
Stretches (43 min):
200 x 2 s – S2S overhand grip, alternating hands (7 min).
3 sets x 2 min – BTC stretch (6 min).
2 sets x 1 min – Bundled stretch 360^o CW&CCW: SO, SL, SR, SD, SU (10 min).
2 sets x 10 min – Bed fowfers (20 min).

Wet jelqing: 280 reps each hand (32 min):
130 reps each hand SO at 60% EQ – 3 s on 1 rep (13 min).
50 reps each hand SU at 60% EQ – 3 s on 1 rep (5 min).
40 reps each hand SL&SR alternately at 60% EQ – 3 s on 1 rep (4 min).
30 reps each hand SO at 75% EQ – 5 s on 1 rep (5 min).
30 reps each hand SU at 75% EQ – 5 s on 1 rep (5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Kegels: DO – 0.5.

[voelkey Member Find all posts View Profile Close voelkey]

It's almost 8 weeks of my routine after summer maintenance break so I'm gonna take a week layoff after the next week. I feel like this volume is quiet much and I will probably lower it.
I'm still doing 0.5 workout of kegel routine, sometimes my pelvic muscles feel fatigued in the middle of workout. But let's give it a try yet.

[voelkey Member Find all posts View Profile Close voelkey]

Week 34 [20.09.2021 – 26.09.2021] – 2 ON/ 1 OFF:

Day 1:
Stretches (65,5 min):
1 set x 1 min – SO, SL, SR, SD, SU (5min).
700 x 2 s – S2S overhand grip, alternating hands (23,5 min).
6 sets x 2 min – BTC stretch (12 min).
1 set x 1 min – Bundled stretch 360o CW&CCW: SO, SL, SR, SD, SU (5 min).
2 sets x 10 min – Bed fowfers (20 min).

Wet jelqing: 110 reps each hand (13 min):
80 reps each hand SO at 60% EQ – 3 s on 1 rep (8 min).
30 reps each hand SO at 75% EQ – 5 s on 1 rep (5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).


Day 2:
Stretches (43 min):
200 x 2 s – S2S overhand grip, alternating hands (7 min).
3 sets x 2 min – BTC stretch (6 min).
2 sets x 1 min – Bundled stretch 360o CW&CCW: SO, SL, SR, SD, SU (10 min).
2 sets x 10 min – Bed fowfers (20 min).

Wet jelqing: 300 reps each hand (35 min):
140 reps each hand SO at 60% EQ – 3 s on 1 rep (14 min).
50 reps each hand SU at 60% EQ – 3 s on 1 rep (5 min).
50 reps each hand SL&SR alternately at 60% EQ – 3 s on 1 rep (5 min).
30 reps each hand SO at 75% EQ – 5 s on 1 rep (5 min).
30 reps each hand SU at 75% EQ – 5 s on 1 rep (5 min).

Erect squeezes: 18 x 10 s at 80% EQ (3 min).
ULIs: 6 x 30 s at 95% EQ (3 min) + 6 x 30 s ULI+squeezes at 80% EQ (3 min).

Kegels: DO – 0.5.

[voelkey Member Find all posts View Profile Close voelkey]

Week 35 [27.09.2021 – 03.10.2021]:

Free week for recovery.
Kegels: DO – 1.1.

[voelkey Member Find all posts View Profile Close voelkey]

Measurements (01.10.2021):
NBPFL= 9,5 cm (3,74″)
BPFSL= 16,1 cm (6,34″)
MFG= 10,7 cm (4,21″)
NBPEL= 14,1 cm (5,55″)
BPEL= 16,1 cm (6,34″)
MEG=11,8 cm (4,65″)

After this month I definitely noticed change in flaccid. It's longer and a bit fatter and I truly can see it. No big changes in erect measurements, maybe 1-2 mm of difference. I know it's almost nothing, but it's good to see that it's going in good direction, just to stay consistent. MEG sometimes hits 12 cm, but it's not so often to call it a gain.

I'm after a week of recovery, full of will and energy for further workouts. I'm gonna decrease some volume and maybe add more intense exercises.

[voelkey Member Find all posts View Profile Close voelkey]

Week 36 - 37 [04.10.2021 - 17.10.2021] - 2 ON/ 1 OFF:

Day 1:
Stretches (54 min):
1 set x 0,5 min - SO, SL, SR, SD, SU (2,5 min).
1 set x 1 min - Bundled stretch 540^o CW&CCW: SO, SL, SR, SD, SU (5 min).
400 x 2 s - S2S overhand grip, alternating hands (13 min).
5 sets x 1 min - BTC stretch (5 min).
1 set x 1 min - V-stretch: base, mid-shaft, below glans (3 min).
1 set x 1 min - A-stretch: SO, SL, SR (3 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 90 reps each hand (10 min):
70 reps each hand SO at 60% EQ - 3 s on 1 rep (7 min).
20 reps each hand SO at 75% EQ - 5 s on 1 rep (3 min).

Erect squeezes: 4 x 30 s at 80% EQ (2 min).
ULIs: 4 x 30 s at 90% EQ (2 min).
ULI+squeezes: 4 x 30 s at 80% EQ (2 min).
Horse squeeze: 8 x 15 s at 80% EQ (2 min).


Day 2:
Stretches (42,5 min):
150 x 2 s - S2S overhand grip, alternating hands (5 min).
5 sets x 1 min - BTC stretch (5 min).
2 sets x 1 min - Bundled stretch 540^o CW&CCW: SO, SL, SR, SD, SU (10 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 180 reps each hand (21 min):
70 reps each hand SO at 60% EQ - 3 s on 1 rep (7 min).
30 reps each hand SU at 60% EQ - 3 s on 1 rep (3 min).
20 reps each hand SL&SR alternately at 60% EQ - 3 s on 1 rep (2 min).
20 reps each hand SO at 75% EQ - 5 s on 1 rep (3,5 min).
20 reps each hand SU at 75% EQ - 5 s on 1 rep (3,5 min).
20 reps each hand SO at 75% EQ - 3 s on 1 rep (2 min).

Erect squeezes: 4 x 30 s at 80% EQ (2 min).
ULI+squeezes: 4 x 30 s at 80% EQ (2 min).
Jelqing ULI: 8 x 15 s at 80% EQ (2 min).
Horse squeeze: 8 x 15 s at 80% EQ (2 min).

Kegels: DO - 1.2 and 1.3.
Edging: start-stop - 15 min/3 stops.

[voelkey Member Find all posts View Profile Close voelkey]

Week 38 - 39 [18.10.2021 - 31.10.2021] - 2 ON/ 1 OFF:

Day 1:
Stretches (57 min):
1 set x 0,5 min - SO, SL, SR, SD, SU (2,5 min).
1 set x 1 min - Bundled stretch 540^o CW&CCW: SO, SL, SR, SD, SU (5 min).
400 x 2 s - S2S overhand grip, alternating hands (13 min).
5 sets x 1 min - BTC stretch (5 min).
2 sets x 1 min - V-stretch: base, mid-shaft, below glans (6 min).
1 set x 1 min - A-stretch: SO, SL, SR (3 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 90 reps each hand (10 min):
70 reps each hand SO at 60% EQ - 3 s on 1 rep (7 min).
20 reps each hand SO at 75% EQ - 5 s on 1 rep (3 min).

Erect squeezes: 4 x 30 s at 80% EQ (2 min).
ULIs: 4 x 30 s at 90% EQ (2 min).
ULI+squeezes: 4 x 30 s at 80% EQ (2 min).
Horse squeeze: 8 x 15 s at 80% EQ (2 min).


Day 2:
Stretches (42,5 min):
150 x 2 s - S2S overhand grip, alternating hands (5 min).
5 sets x 1 min - BTC stretch (5 min).
2 sets x 1 min - Bundled stretch 540^o CW&CCW: SO, SL, SR, SD, SU (10 min).
1 set x 0,5 min - Tunica tugs: SO, SL, SR, SD, SU (2,5 min).
2 sets x 10 min - Bed fowfers (20 min).

Wet jelqing: 200 reps each hand (23 min):
80 reps each hand SO at 60% EQ - 3 s on 1 rep (8 min).
30 reps each hand SU at 60% EQ - 3 s on 1 rep (3 min).
30 reps each hand SL&SR alternately at 60% EQ - 3 s on 1 rep (3 min).
20 reps each hand SO at 75% EQ - 5 s on 1 rep (3,5 min).
20 reps each hand SU at 75% EQ - 5 s on 1 rep (3,5 min).
20 reps each hand SO at 75% EQ - 3 s on 1 rep (2 min).

Erect squeezes: 4 x 30 s at 80% EQ (2 min).
ULI+squeezes: 4 x 30 s at 80% EQ (2 min).
Jelqing ULI: 8 x 15 s at 80% EQ (2 min).
Horse squeeze: 8 x 15 s at 80% EQ (2 min).

Kegels: DO - 1.3 and 1.4.
Edging: start-stop - 15 min/3 stops.

[voelkey Member Find all posts View Profile Close voelkey]

Measurements (01.11.2021):
NBPFL= 9,6 cm (3,78″)
BPFSL= 16,2 cm (6,38″)
MFG= 10,8 cm (4,25″)
NBPEL= 14,2 cm (5,59″)
BPEL= 16,2 cm (6,38″)
MEG=12 cm (4,72″)

This month I noticed some nice changes in girth and it's the effect of more intensive girth exercises. I've noticed also the first bruises as a result of that, but they were small and gone quickly. Not any significant changes in terms of lenght, but I'm still consistent with what I do now.