Progress Log

[Hamms Member Find all posts View Profile Close Hamms]

Today: 8/1/2010

Starting Stats:

Age: 30
Height: 6'-2"
Weight: 310lbs.
FL: 3.5
NBPEL: 4.5
BPEL: 5.5
EG: 4.25

Todays PE Routine:

JP's 90 Day Beginner Routine (With an extra 5 minutes of warm up)
10 minutes of edging (without cumming at the end)

At the Gym:

One hour at the gym today. Weighed in at 310lbs at the beginning of the workout. 30 minutes with free weights and 30 minutes on the treadmill at 3mph.

Calorie intake:

My food log puts me at 1208 calories for today. I also drank my 8 glasses of water today, which I have a tough time doing sometimes.

General Stuff:

Supplements I'm currently taking - a multi vitamin, a vitamin B complex, a Calcium/Magnesium/Zinc Pill, 500mg of Green Tea, and 60mg of Ginkgo Bilbao.
I decided today to go with a 2 days on 1 day off routine.
I am only going to purposely finish myself off twice a week while edging.



If I am doing anything wrong or if this format need to change let me know.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Hey Hamms! I like the layout of your log so far brother!! We don't have a set format but the one you have here is wonderful!!
I also noticed that you're keeping a food log! This is tremendous! How are you doing your food intake? Are you splitting it into 6 small meals or 3 larger ones?
At 310 lbs your fat pad seems to be at 1" which is quite a lot. This means that there is a lot of fat surrounding your outer penis and is making it go into "hiding mode" for lack of a better explanation, I think you're going to particularly enjoy this quote below...

By losing just 20 pounds of fat, you may increase the visible length of your penis by up to an inch." Penis enhancement exercises are a great complement to a traditional exercise routine. Imagine being longer, thicker, stronger, harder, and with a toned body to match, all at once!

I think the official is ~35 lbs lost = 1 inch revealed! So just keep this in mind brother!

I can't wait to read more of your progress man, best of luck with your cardio, fitness, as well as PE.
PM or ask if you need anything at all!

Mil

[Hamms Member Find all posts View Profile Close Hamms]

For food intake I try to do 2 meals and 4 snacks a day. The snacks are usually almonds or blueberries, and if I get a sweet tooth I'll have a half a bar of dark chocolate in the evening. Also I have been trying to eat dinner before 5:30pm.

From what I have been reading, the fat pad is usually the last thing that a man loses during weight loss. So it might be a while before I seen any lengths from losing weight.

[Hamms Member Find all posts View Profile Close Hamms]

8/2/10

Todays PE Routine:

Scheduled day off.

At the Gym:

45 minutes at the gym today. Weighed in at 309lbs at the beginning of the workout. 15 minutes with free weights and 30 minutes on the treadmill at 3mph. Would have stayed longer but the gym was packed.

Calorie intake:

My food log puts me at 1377 calories for today and hit my 8 glasses of water.

Day notes:

Wife woke me up at 2am and fucked me, good times. Mowed and raked the yard (instead of paying the neighbor kid) today for some extra exercise. Found it hard not to do any PE today, back to it tomorrow.

[Default1046 Senior Member Find all posts View Profile Close Default1046]

Hey Hamms, I like to take a look at logs of other people for insight and advice. I have to say your log looks really good. I am also starting a new routine for weight loss, I am currently 5' 8 1/2" and 230 lbs, I used to weigh 245 and am shooting for 185 to make middleweight for fighting (I would like to make light heavyweight so hopefully I can put on some more muscle). But I have been weight training ever since high school so if you ever want any advice in the gym or just wanna chat hit me up sometime and we'll shoot the breeze.

[Hamms Member Find all posts View Profile Close Hamms]

Todays PE Routine:

JP's 90 Day Beginner Routine
12 minutes of edging (with an accidental happy ending)

At the Gym:

45 minutes at the gym today. Weighed in at 308lbs at the beginning of the workout. 15 minutes with free weights and 30 minutes on the treadmill at 3mph at a 10% incline.

Calorie intake:

My food log puts me at 1218 calories for today with my 8 glasses of water.

General Stuff:

Did some general gardening today, I wish I could grow my penis as well as I grow cucumbers. The local store had vitamins for sale, buy one get on free, so I stock piled some up.

[Hamms Member Find all posts View Profile Close Hamms]

Todays PE Routine:

JP's 90 Day Beginner Routine

At the Gym:

30 minutes at the gym today. Weighed in at 308lbs at the beginning of the workout. 30 minutes on the treadmill at 2.5mph at a 12% incline.

Calorie intake:

My food log puts me at 1627 calories for today with 10 glasses of water.

General Stuff:

Woke up and boned the wife this morning. Good Times. Although I was under my calorie intake for the day, I feel bad because it was crappy food I ate.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

From what I have been reading, the fat pad is usually the last thing that a man loses during weight loss. So it might be a while before I seen any lengths from losing weight.

Somewhat. Out of personal observation when I went from 240 down to 200 my fat pad wasn't the last thing that lost fat, but it wasn't the first either.

[Hamms Member Find all posts View Profile Close Hamms]

Todays PE Routine:

Scheduled day off.

At the Gym:

30 minutes at the gym today. Weighed in at 307lbs at the beginning of the workout. 30 minutes on the treadmill at 3mph at a 6% incline.

Calorie intake:

My food log puts me at 1145 calories for today with 6 glasses of water.

General Stuff:

Ate good and feel good, flaccid length was great all day today. Went to the gym way to late tonight.

[Hamms Member Find all posts View Profile Close Hamms]

Todays PE Routine:

JP's 90 Day Beginner Routine
Edged for 10 minutes.

At the Gym:

60 minutes at the gym today. Weighed in at 307lbs at the beginning of the workout. 60 minutes on the treadmill at 2.5mph.

Calorie intake:

My food log puts me at 1590 calories for today with 8 glasses of water.

General Stuff:

Most of my Calories came at dinner, had a birthday party to go to. Had Carne Asada with homemade beans and rice, I could have ate all night.

[Hamms Member Find all posts View Profile Close Hamms]

8/7/2010
Todays PE Routine:

JP's 90 Day Beginner Routine

At the Gym:

50 minutes at the gym today. Weighed in at 307lbs at the beginning of the workout. 30 minutes on the treadmill at 3.0mph and 20 minutes of free weights.

Calorie intake:

My food log puts me at 440 calories for after lunch, for dinner I had stuff I have no Idea how to figure out(Such as meat paella and other Spanish food
). I also had my 8 glasses of water.

[Hamms Member Find all posts View Profile Close Hamms]

8/8/2010
Todays PE Routine:

Scheduled Day Off
Edged 12 minutes with ejaculation.

At the Gym:

70 minutes at the gym today. Weighed in at 309lbs at the beginning of the workout. 20 minutes on the treadmill at 3.0mph and 50 minutes of free weights.

Calorie intake:

My food log puts me at 1354 calories for today, with 7 glasses of water.

General Stuff - That Spanish food from the night before fucked me up. But maybe it was a good thing I ate that much, might jump up the metabolism and get me below 300lbs.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Wouldn't worry about the ~2 lb weight fluctuation. There's two big factors as to why those 2 lbs were there: whatever food was leftover from previous meal (lunch/dinner) as well as how hydrated you are. Water weight is huge in everyone's body, I always have around ~3-8 lbs weight fluctuation just because of water weight.`

[Hamms Member Find all posts View Profile Close Hamms]

8/9/2010
Todays PE Routine:

JP's 90 Day Beginner Routine

At the Gym:

60 minutes at the gym today. Weighed in at 308lbs at the beginning of the workout. 20 minutes on the treadmill at 3.0mph and 40 minutes of free weights.

Calorie intake:

My food log puts me at 1475 calories for the day. I also had 6 glasses of water.

General Stuff:

Had Broccoli Rabe today for the first time ever. It was damn good. In dick news, I had excellent hang all day, felt like thumping in on the wife forehead all day today.

[Hamms Member Find all posts View Profile Close Hamms]

8/10/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
2x12 minute edge sessions without ejaculation.

At the Gym:

40 minutes at the gym today. Weighed in at 307lbs at the beginning of the workout. 40 minutes of free weights only. Then at home I did week one of the Jillian Michaels Shred thing. It kicked my ass.

Calorie intake:

My food log puts me at 1458 calories for the day. I also had 8 glasses of water.

General Stuff:

Had excellent flaccid all day today. Felt good at the gym today, got a solid workout in. Ordered a huge meal at lunch, and actually had the will power to stop halfway through and box up the rest, then ate the rest for dinner. 4 months ago, that wouldn't have happened.