Progress Log

[vulcan Retired ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close vulcan]

Good stuff, Congratulations on getting under 300lbs.

[Hamms Member Find all posts View Profile Close Hamms]

8/21/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
Edged 15 minutes with a happy ending.

At the Gym:

50 minutes at the gym. Weighed 299 at the start of the workout. Did 20 minutes on the bike and 30 minutes on the treadmill (3mph at a 5% incline)

Calorie intake:

My food log puts me at 443 calories for the day. I also had 8 glasses of water.

General Stuff:

Skipped my supplements today and fasted till dark, no real reason, just did it.

[Hamms Member Find all posts View Profile Close Hamms]

8/22/10

Horrible day today. Didn't get a chance to hit the gym or do PE, though I did do a lot of heavy lifting and pushing loading junk. I will use this day as an off day and pick up tomorrow.

Days Calories: 2295

[Hamms Member Find all posts View Profile Close Hamms]

8/23/2010 - been having connection problems with the internet lately, guess its time to pay the bill or something.

Todays PE Routine:

JP's 90 Day Beginner Routine

At the Gym:

50 minutes at the gym. Weighed 299 at the start of the workout. Did 20 minutes on the bike and 30 minutes on the treadmill (2.5mph at a 8% incline)

Calorie intake:

My food log puts me at 1585 calories for the day. I also had 6 glasses of water.

General Stuff:

It was a great day, a little hottie was in front of me in the gym, she kept the heart rate high.

[Hamms Member Find all posts View Profile Close Hamms]

8/24/2010

Todays PE Routine:

JP's 90 Day Beginner Routine, but split into two different sessions.
Warmup + Streches in the am.
Warmup + Jelq in the pm.
Edged after jelqing for 15 min, no happy ending.

At the Gym:

30 minutes at the gym. Weighed 300 at the start of the workout. Did 30 minutes on the treadmill (2.5mph doing random inclines)

Calorie intake:

My food log puts me at 1468 calories for the day. I also had 8 glasses of water.

General Stuff:

I had poor EQ today while edging. I also felt tired all day today. Made Manicotti for dinner.

[Hamms Member Find all posts View Profile Close Hamms]

8/25/2010

Todays PE Routine:

Scheduled Day Off
Edged for 15 minutes (morning)
Edged for 15 minutes, cumming at the end (mid afternoon)


At the Gym:

45 minutes at the gym. Weighed 298 at the start of the workout. Did 30 minutes on the treadmill (3.0mph at 5% incline) and 15 minutes of free weights.

Calorie intake:

My food log puts me at 1235 calories for the day. I also had 7 glasses of water.

General Stuff:

Today was boner day, any chick that even looked halfway sexy gave me wood, completely opposite from yesterday.

[Hamms Member Find all posts View Profile Close Hamms]

8/26/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
Edged 10 minutes without cumming.

At the Gym:

60 minutes at the gym. Weighed 298 at the start of the workout. Did 60 minutes on the treadmill (3mph at a 5% incline)

Calorie intake:

My food log puts me at 1545 calories for the day. I also had 8 glasses of water.

General Stuff:

I made a home made apple pie today, everything from scratch.

[Hamms Member Find all posts View Profile Close Hamms]

8/27/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
Edged 20 minutes without cumming.

At the Gym:

30 minutes at the gym. Weighed 298 at the start of the workout. Did 30 minutes on the treadmill (3mph at a 5% incline)

Calorie intake:

My food log puts me at 1051 calories for the day. I also had 8 glasses of water.

General Stuff:

I had dinner at the mother in laws, thats why my calories for the day are so low. Her food sucks. Also, my 1 month day is coming up soon, should I measure or wait the 90 days? In other info, I measure my waist today, its at 48.5 inches. When I started I was at 56 inches.

[Hamms Member Find all posts View Profile Close Hamms]

8/28/2010

Todays PE Routine:

Scheduled Day Off

At the Gym:

No Gym Today

Calorie intake:

My food log puts me at 1473 calories for the day. I also had 8 glasses of water.

General Stuff:

No Gym today but I did a lot off lifting moving furniture into the house. Usually I edge on days off, but I really havent touched my pecker all day.

[Danner Senior Member Find all posts View Profile Close Danner]

Keys to gains consistency having routine. Gradually increase the intensity have adequate rest keep a good eye on PI's. If you keep this in mind you will gain!! hope this helps you!! Good luck !!!

[Hamms Member Find all posts View Profile Close Hamms]

8/29/2010
Todays PE Routine:

JP's 90 Day Beginner Routine

At the Gym:

20 minutes of circuit training

Calorie intake:

My food log puts me at 1390 calories for the day. I also had 8 glasses of water.

General Stuff:

I drove a total of 523 miles today, I was afraid I wouldn't be able to get any pe or gym in today, but I did. I am going to PE every day until Friday, since I will be out of town for four days for the holiday.

[Hamms Member Find all posts View Profile Close Hamms]

8/30/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
Edged 15 minutes without cumming

At the Gym:

30 minutes at the gym. Weighed 294 at the start of the workout. Did 30 minutes on the treadmill (3.5mph at a 0% incline)

Calorie intake:

My food log puts me at 1494 calories for the day. I also had 8 glasses of water.

General Stuff:

Made another apple pie today, I am getting good at this shit. Got my hands on some good lard for the crust. It really made the pie 100 times better.

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8/31/2010
Todays PE Routine:

Scheduled Day Off

At the Gym:

40 minutes at the gym. Weighed 294 at the start of the workout. Did 30 minutes of free weights and 10 minutes on the treadmill (3.0mph at a 8% incline)

Calorie intake:

My food log puts me at 1536 calories for the day. I also had 8 glasses of water.

General Stuff:

My gym workout got cut short due the wife, would have worked out longer. I was going to PE today, but I didn't want to push my pecker to hard.

[Hamms Member Find all posts View Profile Close Hamms]

Strarting:

Weight: 310lbs.
FL: 3.5
NBPEL: 4.5
BPEL: 5.5
EG: 4.25


Measurements of 9/1/10 - where taken in the exact same position as the month before, with the exact same measuring devices.

Weight: 294lbs.
FL: 3.85
NBPEL: 4.875 - 5.0
BPEL: 6.0 - 6.125
EG: 4.25

I believe my gains where a complete combination of of things - Losing weight, better EQ (from supplements, better food, and pe), and Safe PE. I have been following JP 90 day program exactly as its printed, with the exception on a longer warm up some days.

Supplements -
Morning - Multi Vitamin, Green Tea pill, Ginkgo Bilbao, L-agrintine.
Lunch - B complex, Bilberry, Mag/Cal/Zinc
Night - L-Lysine

I have given up drinking everything except water ,green tea, and on occasion a glass of wine.

I use baby oil with vitamin E and aloe in it for Jelq lube.

Now remember, I went for a complete fat fuck two months ago who sat around all day and played WoW all day to a fat fuck who is into living healthy and making his cock bigger.

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Now remember, I went for a complete fat fuck two months ago who sat around all day and played WoW all day to a fat fuck who is into living healthy and making his cock bigger.

Absolutely brilliant mate.