Progress Log

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9/1/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
Edged 10 minutes and shot a load at the end.

At the Gym:

Did 20 minutes of circuit training today.

Calorie intake:

My food log puts me at 2,238 calories for the day. I also had 8 glasses of water.

General Stuff:

Celebrated the wifes birthday today by taking her out to her favorite Italian restaurant. I try to eat something new everytime I go, I had Baked Mostaccioli, which totally fucked my calories up. But at least I stayed away from the wine, which would have really screwed things up.

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9/2/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
Edged 30 minutes.

At the Gym:

Skipped today, resting up for the crazy weekend.

Calorie intake:

My food log puts me at 1178 calories for the day. I also had 6 glasses of water.

General Stuff:

I will be gone and unable to work out or pe for the next four day. See you guys tuesday.

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9/7/2010
Todays PE Routine:

JP's 90 Day Beginner Routine

At the Gym:

20 minutes of circuit training.

Calorie intake:

My food log puts me at 1669 calories for the day. I also had 6 glasses of water.

General Stuff:

Back from a four day bender of no sleep and dealing with assholes. At fairly decent and a lot of walking.

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9/8/2010
Todays PE Routine:

JP's 90 Day Beginner Routine
10 minutes of edging

At the Gym:

No gym today, busy with family

Calorie intake:

My food log puts me at 1301 calories for the day. I also had 8 glasses of water.

General Stuff:

Couldnt make it to the gym, will go tomorrow since I dont have to PE.

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9/9/2010
Todays PE Routine:

Scheduled Day Off

At the Gym:

20 minutes of circuit training,

Calorie intake:

My food log puts me at 1181 calories for the day. I also had 6 glasses of water.

General Stuff:

My new job has me traveling alot so I am going to do shorter more intense workouts for body weight, the pecker stretching will stay the same.

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9/10/2010
Todays PE Routine:

JPs 90 day routine
Edged for 30 and ejaculated.

At the Gym:

No gym, to busy at work

Calorie intake:

My food log puts me at 1456 calories for the day. I also had 8 glasses of water.

General Stuff:

God, I need more time in the day. Had good flaccid all day.

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9/11/2010
Todays PE Routine:

JPs 90 day routine

At the Gym:

50 minutes at the gym today. Weighed 295 at the beginning of the day. Did 20 minutes on a bike and then 30 minutes on the tread mill (2.5mph at a 10% incline).

Calorie intake:

My food log puts me at 1910 calories for the day. I also had 6 glasses of water.

General Stuff:

Lately I have been getting very religious. I don't know why.

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9/12/2010
Todays PE Routine:

Scheduled day off

At the Gym:

No gym today

Calorie intake:

My food log puts me at 2025 calories for the day. I also had 9 glasses of water.

General Stuff:

Banged the wife this morning, good times. I need to focus my mind more, it seems like with the new job I am rushing myself to much.

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9/13/2010
Todays PE Routine:

JP90 routine.

At the Gym:

20 minutes of circuit training

Calorie intake:

My food log puts me at 1128 calories for the day. I also had 7 glasses of water.

General Stuff:

Busy day, not good for the little guy.

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9/14/2010
Todays PE Routine:

Unscheduled off day

At the Gym:

No gym, but weighed 294 today.

Calorie intake:

My food log puts me at 1823 calories for the day. I also had 8 glasses of water.

General Stuff:

Daughter had friend over tonight, so I couldn't do my normal stuff.

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9/15/2010
Todays PE Routine:

10 minute warmup and basic stretches. I ran out of time or I would have done jelqs also.

At the Gym:

No gym.

Calorie intake:

My food log puts me at 1410 calories for the day. I also had 8 glasses of water.

General Stuff:

I am going to switch it up to a 1 day on one day off routine, this way with my new schedule I can get to the gym more often.

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9/16/2010
Todays PE Routine:

Scheduled day off

At the Gym:

30 minutes at the gym, weighed in at 293 at the start. Did 30 minutes on the treadmill (3 mph at a 6% incline)

Calorie intake:

My food log puts me at 1222 calories for the day. I also had 8 glasses of water.

General Stuff:

This is the start of my 1 day gym next day pe routine.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

You're very organized & consistent. I'm sure you'll reach your goals

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9/17/2010
Todays PE Routine:

Standard JPs 90 day beginners routine

At the Gym:

No Gym today.

Calorie intake:

My food log puts me at 1589 calories for the day. I also had 8 glasses of water.

General Stuff:

To stress to think about my cock much. I dont like my new job.

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9/18/2010
Todays PE Routine:

No PE today

At the Gym:

30 minutes at the gym. Weighed in at 292 pounds. Did 30 minutes on the tread mill (2.5 mph at a 10% incline)

Calorie intake:

My food log puts me at 2118 calories for the day. I also had 8 glasses of water.

General Stuff:

Family party today, had much carne, rice, and beans. Had many complements on my weight loss.