Bobberick's Penile Excursions

[bobberick Senior Member Find all posts View Profile Close bobberick]

I stretch before those jelqs. I warm up ten minutes with a rice sock. Then I stretch down, up, out, left, right, and I recently started just pulling it out and stretching it in circles. *I've only been doing that since I started my fourth month. I do each of these for 1 minute, 10 seconds. *I was doing 1 minute each for the first 90 days. After that, I start my jelqing. Then I finish with edging, but I don't go long (maybe 15 minutes TOPS). My woman has me edge every freaking night so I don't really have the patience for it when I'm by myself. haha.

As far as the kegeling during the stretch... hell yeah! I don't do it, but will incorporate it when I decide my workout needs a change. Besides, that's part of JP's workout, so why not. Right now, I just started doing kegels when I wasn't in an actual PE workout... like during the day at work.

[wind chill Senior Member Find all posts View Profile Close wind chill]

in circles.I think those are helicopter shakes.Still no need to change anything,just angles.Will you do jelqs for girth also?I mean 0.25" is a good gain but it is kinda dwarfed by your lenght gains
What do you think about flaccid jelqs?

[bobberick Senior Member Find all posts View Profile Close bobberick]

The helicopter shakes I was interpreting as just swinging my penis around to get the blood back in. I actually pull and stretch and crank it. It's an awesome stretch.

I do a lot of my jelqs at low erection, which is why I think my girth gains are slower. After I started seeing such quick gains in length, I wanted more. I got greedy and cautious of going to girth-heavy in my exercises. I've read over and over that length should be achieved before girth. And since that's the way it was working for me, I stuck to it. I think that once I'm at 7" NBPEL, I will probably start jelqing at higher erections regularly.

One thing I definitely look forward to doing in the future is clamping. I've messed with it, and it is insane. I don't know your stats off the top of my head, but take this into consideration. The highest MEG I ever measured was 5". The first time I experimented with clamping (a few days ago), I put my hand on my penis and it felt enormous. I put the tape measure around it and it read at 5.25"! That .25" sounds like no big deal, but just feeling it after only ever feeling 5" before was a revelation. A quarter of an inch in girth is HUGE. I want the girth now. I want it bad. It is gonna be a big exercise in patience waiting for my length to get to where I want it before starting advanced girth exercises (clamping).

[bobberick Senior Member Find all posts View Profile Close bobberick]

Just worked out, edged, did an erect stretch and measured BPEL to 7.75". It'll probably be a while til I get there without stretching, but I'm nevertheless... astounded!

[Johndoe Senior Member Find all posts View Profile Close Johndoe]

Bobberick, excellent gains! Are you just doing wet jelqs, multi-directional stretches, and edging? Do you edge after every session? How many days per week?

[bobberick Senior Member Find all posts View Profile Close bobberick]

Yes, I try to do two on, one off. I've been pretty consistent. I only edge about ten minutes each time. I do a lot of stop and start edging with my girl (we have sex daily except for a few days a month during her period).

Ten minute rice sock warm up
5 stretches for a minute each... recently increased to 6 stretches for 1 minute, ten seconds each
100 wet jelqs
Shower, warm down after edging for a few minutes.

[wind chill Senior Member Find all posts View Profile Close wind chill]

hey man i'm doing from 8-17 minutes changing directions and minutes of streching each day and advanced which i'll be increasing.I also do a short warm up for around 1 minute after every 6 min of streching.Do you think also if i should change heat everyday?For example one day for 30 seconds,then one day for 45 etc..
Do you shake it after each strech or just continue to next strech?

[Danner Senior Member Find all posts View Profile Close Danner]

very Impressive gains Bobberick.You doing something right keep at it. I was wondering what is your EL % during Jelqing??? What is your body fat%?? I'm 6'2'' I wiegh 195.5 LBS right now . I'm trying to reduce my fat pad what wieght should I be at to elminate my fat pad??

Geez pretty soon you will be sporting a big dong. Even thought it is already big .

[bobberick Senior Member Find all posts View Profile Close bobberick]

Sidewinder, I just continue to the next stretch. I find myself shaking it a lot during the day, like when I piss. I probably should do it after stretches.

[bobberick Senior Member Find all posts View Profile Close bobberick]

My body fat is not high, but not great. I'm not sure what its at right now, but am starting P90X today (my second go around), so it will hopefully shrink over the next few months. I'm 5'8", 180ish. I'm muscular, but not huge by any means. I don't know what weight you should be at to be honest. I say, just go for a lighter weight and healthier lifestyle and see what happens. I'm guessing that if I have a six pack showing (as compared to only my top 4), I should be able to eliminate at least 1/2" of fat pad. But that's my assumptions on my OWN body and knowing how it reacts to working out, eating, etc. MY BPEL is almost 7.5", so I know that if I lose this .5" of fatpad, even if I don't increase from PE exercises, my NBPEL will be over 7"!!!!

[bobberick Senior Member Find all posts View Profile Close bobberick]

Ok, I'm gonna get back to posting this way... especially since I just started P90X again. I won't be able to follow it to perfection. There will be days I need to skip due to picking up my children, work, etc. But, when I miss a day, I will just keep going as if I never missed it.

11/15/10...

PE Workout... Good workout. No clamping. (I clamp now every now and then for fun... not an official part of the routine.)

PE and sexual health related thoughts... 40 minutes of sex last night. Had to stop about 6 times. However, I somehow got lucky and survived her orgasm about 25 minutes in. Got her a second one 15 minutes later when I finished.

Porn watching... Wow... its been six days in a row. I NEED to survive tonight to really get a streak going.

Water consumption... A crapton... At least a gallon

Protein consumption... 180

Empty calorie consumption... Brownie

Supplements... All supps taken.

Workout... Chest, Back, Abs... P90X Day 1... And I didn't throw up this time.

[bobberick Senior Member Find all posts View Profile Close bobberick]

11/16/10...

PE Workout... Good workout. It looked BIG!

PE and sexual health related thoughts... No sex, Tuesdays are my days at my place with my kids.

Porn watching... (Whistling with hands behind back, pacing and looking around)

Water consumption... At least a gallon. I haven't been counting because I know that I'll drink an easy 48 ounces while doing P90X and I'm close to a gallon by that time of night already.

Protein consumption... 140 - Short on protein due to kid's bday party.

Empty calorie consumption... Pizza, but not much so that was good.

Supplements... All supps taken.

Workout... Plyometrics... P90X Day 2.

[bobberick Senior Member Find all posts View Profile Close bobberick]

11/17/10...

PE Workout... An off day... But I clamped anyway for ten minutes about an hour before being with my girl... It was an experiment.

PE and sexual health related thoughts... Hour plus of sweaty sex last night. She told me I was getting too big. For real. Those were her exact words (plus some others). I think the clamping I did gave me additional girth that she wasn't ready for in our normal routine. Who knows... maybe it was just coincidence.

Porn watching... One day in a row.

Water consumption... Enough

Protein consumption... 180

Empty calorie consumption... Some cheezits... pretty good day though.

Supplements... All supps taken.

Workout... No workout... scheduled off day as me and woman have no kids for Wednesday evenings. This is our best day to have hardcore, loud, wall shaking sex. In essence, I got some crazy cardio.

[normalguy Senior Member Find all posts View Profile Close normalguy]

...PE and sexual health related thoughts... Hour plus of sweaty sex last night. She told me I was getting too big. For real. Those were her exact words (plus some others)...

Damn, that sounds goooooooood!!!! That's a pretty good work Bob, though you deceived me with the pron watching yesterday

[bobberick Senior Member Find all posts View Profile Close bobberick]

Dude, if I can get through Tuesday's I'm all good. I have my kids overnight on Tuesday nights and its the only night I don't get "any." And as spoiled as that sounds, you're right... I'm SPOILED by it. So Tuesday comes, I get none. I have the computer and I can edge to it nice and easy. I just need to shut down the computer on Tuesday nights and I'll be good. I just haven't been able to yet. I'm weak. haha