Shambok looking for more

[Shambok Senior Member Find all posts View Profile Close Shambok]

Just thought I should make a note for later on how much time I'm contributing to what PE techniques.

A 100% intensity day would have the following minimum time spent in minutes, broken up into two:

• Warm up - 10 minutes
• Stretches (with some internal stretches) - 15 minutes
• Rotations - 2 minutes
• Flaccid Bends - 12 minutes
• Kegels (normal and reverse - spread out over the rest of the workout) - 20 minutes

• Warm up again - 10 minutes
• Jelq's - 15 minutes
• Uli's - 20 minutes
• V-Jelq's - 15 minutes
• Edging - 20 minutes

[Shambok Senior Member Find all posts View Profile Close Shambok]

Did most of the above today, but only did half the amount of Uli's and left out V-Jelq's as I felt I was fatiguing towards the end.

Although I said I was going to take a two day break earlier my penis felt good for a session. So tomorrow will instead be a rest day.

[Shambok Senior Member Find all posts View Profile Close Shambok]

Did the other half of the Uli's as well as the V-Jelq's that I missed yesterday after a warm up. EQ also felt good overall, as I felt as hard as rock.

But tomorrow will definitely be a light session due to time constraints. I'll have to then do two full workouts worth over the weekend.

Oh yeah today also marks 5 months of PE'ing for me, going strong into the 6th now. 1.1 inches worth of gains isn't too shabby

[Shambok Senior Member Find all posts View Profile Close Shambok]

Yesterday was light. Only had time to warm up, do some stretches and Uli's.

Today was a full one in turn with everything but fowfers. I'll probably take tomorrow off completely.

[Danner Senior Member Find all posts View Profile Close Danner]

Did the other half of the Uli's as well as the V-Jelq's that I missed yesterday after a warm up. EQ also felt good overall, as I felt as hard as rock.

But tomorrow will definitely be a light session due to time constraints. I'll have to then do two full workouts worth over the weekend.

Oh yeah today also marks 5 months of PE'ing for me, going strong into the 6th now. 1.1 inches worth of gains isn't too shabby

Dang that is good 1.1 inches in only 5 months. Have you been doing the same routine all this time??

[Shambok Senior Member Find all posts View Profile Close Shambok]

No, not entirely. I've been gradually uping it. There have also been days when I've gotten negative PI's and had to take breaks. My weekly frequency was also five times a while back but is now three to four times since the intensity is higher.

There is something odd in respect of the negative PI's: there were several times also where I got negative PI's at the end of a PE session after starting out good, such that I was quite tender and had to rest for a couple of days, but then found I'd registered gains after recovering. I'm not advocating others overtrain but it has been something odd in myself I've noticed. Either way I'm also still labouring away to get girth gains but would still like to gain a bit more length.

Otherwise today thus far I've completed stretches, flaccid bends, rotations and half the kegel allotments. I still have to do normal Jelq's and V-Jelq's, as well as Uli's and edging later this evening.

[Shambok Senior Member Find all posts View Profile Close Shambok]

Heh, oops. Yesterday I was too tired, lay down to rest and fell asleep.

So today I did a full session from scratch again. I now do 40 Kegels and 12 reverse kegels at 20 second durations. I also reduced the Jelq and V-Jelq's set to 40 each while raising each rep's durations to 15 seconds each.

Tomorrow will be a rest day.

[Shambok Senior Member Find all posts View Profile Close Shambok]

Did another full session today in one continuous session. It was quite tiring at stages but I ended strongly.

I'm getting slight swelling on the foreskin afterwards from the top Uli grip. It goes down after an hour or two but I'm going to have to change that.

[Shambok Senior Member Find all posts View Profile Close Shambok]

Did another full session today. Honestly though, my PE'ing sessions just seem way too long. I'm going to have to drop a routine or two but I'm not entirely sure which one. Only that Uli's, kegels and V-Jelq's need to stay.

[Shambok Senior Member Find all posts View Profile Close Shambok]

The last three days were so busy but I managed a session today and measurements - I gained! I'm 8.5'' BPEL now with a 5.7'' Flaccid. But although still no MEG gains - I remain stuck at 5.5'' (ugh) - my BEG is 6.1''. Now if I can just get the BEG gains to go to the MEG....

I've othewise modified my routine as it was just too long. Rotations and Flaccid Bends are out but now I have a 15 minute warmup followed by 3 sets of stretches at 60 seconds durations each in all 5 directions. Then fourteen 60 second kegels followed by 4 reverse kegels of the same duration.

I still do Jelq's at 15+ seconds durations (some are as long as 20 seconds). Followed by twnety 30 second Uli's with me clamping at the base and squeezing along the shaft. Then I edge for 20 minutes and am going to experiment with not coming at the end.

I've left out V-Jelq's for now but might bring them back in. But it's cut down time substantially to 1 and a half hours.

[Shambok Senior Member Find all posts View Profile Close Shambok]

Well I PE'd two days ago but that isn't important in this case.

Basically I'll be looking to change to a maintenance routine now as something very, very good happened.

I'll admit that I would have liked to have at least gotten some girth gains as well, but a 1.2'' gain in length plus a notable rise in EQ isn't too shabby. I'd however like to hold onto both of those too, hence the need for a maintenance routine now.

[Shambok Senior Member Find all posts View Profile Close Shambok]

I've been away but there were a few interesting things, although I think it has to do more with psychology and rest than anything.

I was initially looking to change merely into a maintenance routine, as per above, and did indeed go down to that for a short while. However I then found myself slipping into a full PE'ing routine again. In fact I realised that I enjoy PE'ing and will keep going.

I also understand now why others on the forum say they won't stop and I might be becoming one of them. Especially since it's now been 6+ months of PE'ing for me.

So I've changed my routine to stretches, kegels, reverse kegels, Jelq's, Uli's and Edging. I also do fewer but harder and longer durations for the stretches and kegels while reducing the Jeql's and Uli's too. I also keep it to under an hour of PE'ing each day and now do a day on and day off routine while paying more attention again to PI's. So far these have been very, very good.

And with the raging erection I had two nights ago I was a little amazed when I measured. I've gained another 0.2'' in length and 0.1'' in girth at my base. It's quite a sudden gain but perhaps my EQ was down earlier on and I was overtraining. My little stint with just maintaining might have also allowed a valuable rest of some sort.

So I've hit a 8.7'' BPEL/8.0'' NBPEL and a BEG of 6.2'', while my BPFL is 5.9'' (the flaccid gains seem to always accompany erect gains.). That MEG is still stubborn at 5.5'' when I want 6.0'' (and is giving me what I've heard is called a 'concorde penis' as when one looks from above down on a concorde) but I'm going to try one of Kingpole's variations on the Uli, especially since my BEG gains shows it can work.

But in terms length, well, I'm going to carry on and reassess if I hit a BPEL of 9''. Then I might just throw everything into girth.

[Danner Senior Member Find all posts View Profile Close Danner]

Awesome gains man can't wait till I get there!! What is your ultimate goal??

[Shambok Senior Member Find all posts View Profile Close Shambok]

As odd as this sounds I haven't quite made my mind up. I do know I want the 6 inch MEG and by reaching 8.7'' for BPEL I've met my minimum length target. I'm also willing to go over 9'' BPEL if need be.

So this may sound then but I wouldn't say no to a 9''+ by 6'' dick.

Meantime I did a full session today based on the new regime.

[Danner Senior Member Find all posts View Profile Close Danner]

Awesome my Ultimate goal was 10'' by 7'' but now I changed it to 9'' NBPEL BY 7" EG.