Amiok's progress log

[mr.growmymeat Senior Member Find all posts View Profile Close mr.growmymeat]

Beating off that much will wear your dick and pc muscle out as well.. you're going to have to limit masturbation and do light pe if you want to condition yourself rather than injure yourself. You're just going to have to go light, be patient, and pay really close attention to your PIs. You can't cum 5 or 6 times every week and not have an effect on your recovery. Try to limit it to 2 - 3 maybe 4 times a week.. I know it's really hard to do but you gotta try if you wanna make progress in conditioning and eventually start seeing the gains. You really need to ease into it.. less is more. If you don't do fire goat rolls I'd recommend you try them when you restart PE. And don't stretch very hard the first few weeks.. just very light stretching and low intensity and low erection level on jelqs.. just have to give yourself a long conditioning period and after a few months gradually build up.. maybe it will take you 12 months to be conditioned enough to do a JP 90.. I found it too intense for myself. I'm just started on my own routine and it's just light stretching, jelqs, and v-jelqs and how much I do is based on how I feel. I also do some light edging on occasion. But I'm starting to notice better flaccid hang and it feels good. So just be patient and remember not everyone can dive right in. Some people can go with amateur intensity when they start and see great gains and others can do JP 90 and see a lot of injuries and negative PIs.. we're all different. You just need to do light conditioning, pay attention to PIs, and try to find on what you do and don't respond well to.

[amiok Senior Member Find all posts View Profile Close amiok]

Beating off that much will wear your dick and pc muscle out as well.. you're going to have to limit masturbation and do light pe if you want to condition yourself rather than injure yourself. You're just going to have to go light, be patient, and pay really close attention to your PIs. You can't cum 5 or 6 times every week and not have an effect on your recovery. Try to limit it to 2 - 3 maybe 4 times a week.. I know it's really hard to do but you gotta try if you wanna make progress in conditioning and eventually start seeing the gains. You really need to ease into it.. less is more. If you don't do fire goat rolls I'd recommend you try them when you restart PE. And don't stretch very hard the first few weeks.. just very light stretching and low intensity and low erection level on jelqs.. just have to give yourself a long conditioning period and after a few months gradually build up.. maybe it will take you 12 months to be conditioned enough to do a JP 90.. I found it too intense for myself. I'm just started on my own routine and it's just light stretching, jelqs, and v-jelqs and how much I do is based on how I feel. I also do some light edging on occasion. But I'm starting to notice better flaccid hang and it feels good. So just be patient and remember not everyone can dive right in. Some people can go with amateur intensity when they start and see great gains and others can do JP 90 and see a lot of injuries and negative PIs.. we're all different. You just need to do light conditioning, pay attention to PIs, and try to find on what you do and don't respond well to.

What are fire goat rolls?

And yes I know I can't beat it that much, but I'm not pe'ing right now. I also agree that the jp 90 is way too intense. The whole cookie cutter thing with that i think is a bit much.

The routine I asked about is this one

Your First Penis Enlargement Workout Routine

[amiok Senior Member Find all posts View Profile Close amiok]

Well, it's been about 2 1/2 months since I've done anything. Thinking that at the end of the month I may start over. We'll see.....

[amiok Senior Member Find all posts View Profile Close amiok]

Been having morning wood fairly consistently since I've stopped pe. So now as I start back with stamina work my goal is to keep that up. (Pun intended)

Wed: 10 erectish kegels 10 mins stop and start, 3 times ponr no blow

Fri: 10 erectish kegels 15 mins stop and start, 3 times ponr no blow

Woke up with my morning wood both mornings afterwards

[Hanma Senior Member Find all posts View Profile Close Hanma]

Keep it up man.

[amiok Senior Member Find all posts View Profile Close amiok]

I'll try Hanma.

Mon 8/20

10 erectish kegels 18 mins s and s, 3 times ponr, blew

[amiok Senior Member Find all posts View Profile Close amiok]

Have not done my routine but that's because I've had a lot of sex. Not trying to overwork the little guy.

[pterodactyl Senior Member Find all posts View Profile Close pterodactyl]

Where is that "like" button anyway? =)

[amiok Senior Member Find all posts View Profile Close amiok]

Where is that "like" button anyway? =)

Haha this isn't facebook!

8/29/12

11 ek, 17-18 mins s and s, 3 times ponr no blow

[amiok Senior Member Find all posts View Profile Close amiok]

Sat 9/1

12 ek, 20 mins s and s 3 times ponr no blow

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 9/10

13 barely erect kegels, 20-21 mins s and s, 3 times ponr no blow

[amiok Senior Member Find all posts View Profile Close amiok]

Sat 9/15

14 erectish kegels, 10 mins s and s, 3 times ponr, blow

Bad workout

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 9/17

15 erect kegels, 12 mins stop and start, 3 times ponr, blow but didn't really want to

Eh workout , not really hard while doing the s and s most of the time.

[amiok Senior Member Find all posts View Profile Close amiok]

Eh, need to gain. Not even because of self esteem or anything like that. For the first time yesterday I couldn't do a position because I'm small. The angle felt amazingly tight to me but I kept slipping out. Ugh.

As for routine, nothing because I had a lot of sex lol.

[ColtAR-15 Senior Member Find all posts View Profile Close ColtAR-15]

What position?