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Originally posted by Undead
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Kind of but honestly I try to do this all as inconspicuously as possible. The easiest way to stay on the down low is just manual.Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEG -
11/12
92 side to side
2 30 sec ulis, 3 10 sec ulis
11 1/2 min ss, 3 ponr
8 ekStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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2/19/18
100 side to side
60 sec/6 reps uli
5 min stop and startStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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3/6/18
102 side to side
3 ulis, 20 sec each
5 erect kegels/5 erect reverse kegels
5 mins stop and startStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Amiok, you been doing your routine since 2011. Not seeing those kind of gains...how about consistency ? Also is the routine working for you ?1/2/18 - BPFL 4.0", BPFSL 6.0", BPEL 5.8", EG 4.6" (Start)
31/7/18 - BPFL 4.3" (11cm), BPFSL 6.6" (16.8cm), BPEL 6.2" (15.8cm), EG 4.75" (12.05cm), NBP 5.39" (13.7cm)Comment
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3/8/18
104 side to side
3 x 20s ulis = 1 min
6 3/4 minutes stop and start 3 times
5 erect kegels/5 erect reverse kegelsStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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3/12/18
110 side to side
20 sec x 3 ulis
7 mins stop and start, 3 ponr
6 ek/6 erk
3/14
120 side to side
3 ulis 20/20/25 secs
7 1/2 mins stop and start, 3 ponr
6 ek/6 erkStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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