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Thurs 9/8
160 jelqs
OM
ss 1 ponr 12 mins
160 jelqs
OM
ss 1 ponr 12 mins
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Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEG -
Mon 9/12
170 jelqs
OM
SS 3 ponr 13 minsStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 2/6/17
Over the past 3 weeks I've done an easing back in routine of 30 sec stretch holds in 5 directions along with 50 jelqs. I did this about 3 times a week.Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Welcome back Amiok.ALL THE WAY WITH GOOD OLE JAY!Comment
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Thank you.Originally posted by Wishful10x8 View PostStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 2/6
100 side to side
100 jelqs
SSStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Tues 2/7
100 side to side
100 jelqs
SSStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Week of 2/12-2/19
3 or 4 workouts
100 side to side
100 jelqs
SSStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 2/20
100 side to side
100 jelqs
SSStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 3/13
100 side to side
100 jelqs
SS 5 mins, 3 ponr
5 ek/5 erkStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Wed 3/15
115 side to side
100 jelqs
SS 6 min, 3 ponr
5 ek/5 erkStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Mon 3/20
130 side to side
105 jelqs
7 min SS, 3 ponr
6 ek, 6 erkStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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Tues 3/21
150 side to side
105 jelqs
SS 8 mins 3 ponr
6 ek, 6 erkStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
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great job being a longstanding member
was very curious about your signature. no gains? and actually a decrease in girth.
i'm sure you have a complete handle on this. i was just asking out of curiosity.
thanksgoal--Contentment
proactive's progress logComment
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Friday 3/24
155 side to side
105 jelqs
SS 8 mins 3 ponr
6 ek, 6 erkStart : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEGComment
Comment