Amiok's progress log

[Closed039 Senior Member Find all posts View Profile Close Closed039]

Any Growth or what

[amiok Senior Member Find all posts View Profile Close amiok]

3/26

500 side to side
10 secs out/10 up
non timed ss
12 sec ek/12 sec uli

PEskeptic: I have seemed to gain .25 inch but I've been here before where it seems like I've gained but then it goes away. So, I will refrain from posting a gain until I am confident it is here to stay.

[amiok Senior Member Find all posts View Profile Close amiok]

Thurs 4/2

500 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

Fri 4/3

510 side to side
10 secs out/up

Wed 4/8

510 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

[amiok Senior Member Find all posts View Profile Close amiok]

Wed 4/29/15

500 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

Tues 5/5/15

510 side to side
10 secs out/up
untimed ss
12 sec ek, 12 sec uli

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Are you getting any good results, looks like your doing well

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 5/11

510 side to side
10 secs out/up
untimed ss, 12 sec uli/12 sec uli

[amiok Senior Member Find all posts View Profile Close amiok]

Wed 5/13

520 side to side
10 secs out/up
untimed ss, 12 secs uli/ek

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 5/18

530 side to side
10 secs out/up
untimed ss, 13 secs uli/ek

[amiok Senior Member Find all posts View Profile Close amiok]

Wed 5/20

540 side to side
10 secs out/up
untimed ss, 13 secs uli/ek

Mon 5/25
550 side to side
10 secs out/up
untimed ss, 13 secs uli/ek

[amiok Senior Member Find all posts View Profile Close amiok]

Thurs 5/28

560 side to side
10 secs out/up

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 6/1

570 side to side
10 secs out/up
untimed ss, 20 sec uli/13 sec ek

[amiok Senior Member Find all posts View Profile Close amiok]

Wed 6/3

580 side to side
10 secs out/up
untimed ss, 14 sec uli

[amiok Senior Member Find all posts View Profile Close amiok]

Fri 6/5

580 side to side
10 secs out/up

[amiok Senior Member Find all posts View Profile Close amiok]

Mon 6/8

580 side to side
10 secs up/out
untimed ss, 13 sec ek/15 sec uli

[amiok Senior Member Find all posts View Profile Close amiok]

Fri 6/12

590 side to sides
10 secs out/up