What routine are you following (what's the idea behind it)?
Yea the log on here is massive but alas my log hasn't budged lol.
Well right now I'm just trying to do side to sides (recommended by Big Al) and stop and starts (the reason I don't have that on every post is because I supplement it with real action). I do the straight up/straight out stretches to add another bit of stretching but also to stretch my pc muscles.
Start : 5.5 BP/4.5 NBP x 5 MEG
Now : 5.5 BP/4.5 NBP x 4.75ish MEG
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